Bonzai Martial Arts - Brazilian Jiu Jitsu / MMA / Self Defence

12/02/2026

Great Thursday night roll. Next class tomorrow from 18:00 to 19:30

30/09/2025

New schedule starting this week.

Tuesday, Thursday and Friday from 18:00 at ProActive Fitness in Hermanus.

25/09/2025

Updated schedule starting from next week.

Brazilian jiu jitsu / Submission wrestling:

Tuesday, Thursday and Friday from 18:00 to 19:30 at proactive fitness in Hermanus

30/12/2024

Great session to end off 2024! See you all in the new year

23/07/2024

Beginners 6 week course, class #2

14/07/2024

Bonzai MA Bjj Beginner's course

11/07/2024

Next class Friday at 18:00 and our 6 week beginners course starts on Saturday.

04/07/2024

Another fun Wednesday class, see you guys on Friday!

03/07/2024

Another great Monday class. No go tonight from 18:30

22/06/2024

An introductory Brazilian Jiu Jitsu course, starting 13 July 2024 ProActive Fitness . Only 16 spots are available!

Beginner's 6-week course, starting mid-July at the ProActive gym in Hermanus . See flyer for details

05/06/2024

Great class tonight, thank you to everyone that braved the cold, wet weather. You guys rock!!

05/06/2024

Beginner's 6-week course, starting mid-July at the ProActive gym in Hermanus . See flyer for details