City ROCK Pretoria

17/06/2026

Body tension starts on the floor, not the wall.

Deadlift for body tension with coach Mehnert Engelbrecht – build the full-body tension that turns crimps and crux moves into controlled, connected movement.

📅 23 June | 18:00 – 20:00
👟 Wear knee-high socks or long pants
💪 Ability to lift 30kg from the floor

Book at: https://tinyurl.com/BodyTension

09/06/2026

No Lights Climbing is TOMORROW NIGHT (10 June), sponsored by !

🔦 High wall climbers – bring a headlamp
💡 Boulderers – bring a headlamp or have a light source pointed at you

Theme this time around is "Alt", so get as creative as you like – there are Petzl spot prizes for the best dressed and best lit! 🏆

And if your headlamp game needs an upgrade before then, visit the gear shop for 15% off any Petzl headlamp.

The event is free for members, with regular day pass rates for non-members – catch you there! 🌚

T’s & C’s apply, in-store only, special ends at closing on Wednesday, no further or stacked discounts, while stocks last.

03/06/2026

Your shoulders take a beating on the wall. This is how you protect them. 🧗

Pressing for Shoulder Stability with coach .engelbrecht – learn the key pressing movements that keep you climbing strong and injury-free.

📅 9 June | 18:00 – 20:00

02/06/2026

🚫 No membership price increase this year.

That’s right – your CityROCK membership rate is staying exactly the same for the next 12 months.

We know costs seem to be going up everywhere you look, and while annual increases have become the norm, we’ve made the decision not to follow that trend this year.

Thanks to your support, and because we've built something sustainable together, we can continue delivering the CityROCK experience you know and love without passing those pressures on to you, our amazing members.

CityROCK has always been more than just a gym. It’s your training ground, your project space, your community, and your home away from home.

Thanks for being part of it ❤️

28/05/2026

🎉 CONGRATULATIONS, RUDOLF SIPPEL! 🎉

Dedication looks good on you – and so will your brand-new pair of La Sportiva climbing shoes! 🔥

Drop by the Gear Shop to pick out your favorite pair and upgrade your rubber 👟

A massive thank you to everyone who stepped up, crushed hard, and made this league an absolute blast. We had the best time, and we’re already psyched for Winter Boulder Series coming to you in July! 🤩

27/05/2026

📣 Heads up competitors! Due to the water outage at our Pretoria branch this weekend, Lead Provincials Finals on Sunday 31 May is moving to CityROCK Johannesburg. All three days are now at JHB – see you there! 💪

🚨 URGENT ANNOUNCEMENT – VENUE CHANGE 🚨

Due to Eskom and Rand Water’s planned maintenance from 29 May – 2 June 2026, our Pretoria venue will be without water on 31 May. To ensure a smooth competition, we’re moving the Lead Provincials Finals on Sunday to CityROCK Johannesburg.

📅 Event Schedule

29 May – Speed, JHB

30 & 31 May – Lead, JHB

We appreciate your understanding and can’t wait to see you on the wall! 💪 Please share this update with your teams and fellow climbers. A new booklet will be shared by tonight.

27/05/2026

That's a wrap on the 2026 La Sportiva Lead League and the final scores are in! 🥳

A huge thank you to everyone who clipped, projected, and pushed their limits to make it one to remember 🙌

Massive congrats to our category winners and podium finishers! If you placed in the top three in your category, your prizes will be ready for collection from the gear shop from Tuesday 2 June from 5pm 🎁

Just a reminder: rankings are based on your top 3 round scores, and you needed to have competed in at least 3 out of 4 rounds to qualify for the leaderboard and prizes🏅

PLUS, everyone who competed in all 4 rounds will go into a lucky draw for a pair of La Sportiva climbing shoes – keep your eyes on our socials tomorrow for the winner 🏆

25/05/2026

And just like that, the 2026 La Sportiva Lead League has officially come to an end! 🥳

A massive shoutout to everyone who took part, and to our amazing route-setting team for keeping us on our toes 🔥

Round 4 scores are officially up! We’ll be releasing the final results on Wednesday, followed by the lucky draw for a brand-new pair of La Sportiva climbing shoes on Thursday, so stay tuned! 👀

Just a heads-up: you must have participated in at least 3 rounds to qualify for prizes, podium spots, and the final leaderboard 🏆

Notice a missing submission or have a question? Shoot us an email at [email protected] with your name, branch, and category before 11 PM on Monday night 👌

09/02/2026

The 2026 La Sportiva Winter Boulder Series has officially wrapped – and what a ride it’s been! 🥳

A massive shoutout to everyone who participated, and to our stellar setting team for dreaming up the boulders that kept us coming back for more 🔥

Round 4 scores are live, final results land on Wednesday, and the lucky draw for a brand-new pair of La Sportiva climbing shoes drops on Thursday, so keep your eyes peeled! 👀

Just a reminder: you need to have climbed in at least 3 rounds to qualify for podiums and prizes and to appear in the final rankings 🏆

If you missed a submission or have any questions, pop us a mail at [email protected] with your name, branch, and category, before 11pm on Monday 👌