22/05/2025
Want to Live Longer? Get Fitter 🏃♀️💪
A study published in JAMA Network Open found that:
👉 The higher your cardiorespiratory fitness, the lower your risk of death from any cause and there’s no upper limit to the benefits (Mandsager, 2018).
In other words:
The fitter you are, the longer (and healthier) you’re likely to live.
And the best part? Fitness is something YOU can improve.
At The Slab Strength and Conditioning, we focus on smart, sustainable training to help you:
✅ Build strength
✅ Boost heart health
✅ Move better
✅ Feel better
✅ Live longer
Whether you’re just starting out or getting back on track, now is the time to invest in your health.
Reference:
Mandsager, K. (2018). Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Network Open. 1(6), pe. 183605. doi:10.1001/jamanetworkopen.2018.3605
