E-volve 20

17/06/2026

🏡 PHYSIOTHERAPY AT HOME

Worried about balance, falls, mobility, or recovery after surgery?

E-VOLVE20 now offers physiotherapy support in the comfort of your home.

✅ Balance assessments
✅ Fall prevention
✅ Mobility exercises
✅ Post-surgical rehabilitation
✅ One-on-one care and guidance

Move safer.
Recover stronger.
Feel more confident at home.

📞 Call us on: 082 398 5066

17/06/2026

🦶 7 WEEKS POST-OP

1-hour bike session.

No pain.

After ankle surgery on the 22nd of April, Franco reached a massive milestone in his recovery.

Seven weeks later, he completed his first full 1-hour bike session.

That does not happen by accident.

It comes from proper rehab.
Proper progression.
Proper control.

Because recovery is not just about waiting for the injury to heal.

It is about rebuilding the body so it can handle load again.

✅ Restore movement
✅ Rebuild control
✅ Strengthen the right muscles
✅ Progress safely back to activity
✅ Return with confidence

This is what structured rehabilitation looks like.

From surgery…
to movement…
to confidence again.

Thank you for trusting the Evolve-20 team with your recovery.

Recovering from injury?
Don’t guess your way back.
Rebuild properly.

📍 Find us at:
Cobble Walk Shopping Centre, Durbanville

🕔 Open 05:00 – 20:00 | Monday to Friday

16/06/2026

BRING A BUDDY
E-volve 20

06/06/2026

🔥 FREE E-VOLVE20 DEMO

No time for the gym?

Try E-volve20 and experience a full-body 20-minute session designed to activate your muscles, support your joints, and help you train smarter.

🎁 First month free when you sign up on a 1-year contract.

📍 Cobble Walk Shopping Centre, Durbanville
🕔 Open 05:00 – 20:00 | Monday to Friday
📲 WhatsApp to book or ask for more info:
071 876 0030

22/05/2026

🦵 REBUILD YOUR LEG

Even while you’re still in the cast,
the work can start.

Because these muscles have been doing almost nothing.

The first step isn’t heavy loading.
It’s activation.

Small movements.
Big foundation.

✅ Big toe up, four toes down
✅ Big toe down, four toes up
✅ Wake up the intrinsic foot muscles
✅ Prepare the foot for range and loading later

First, the foot needs to switch back on.

Rehab doesn’t start after the cast.
It starts with control.

📍 Find us at:
Cobble Walk Shopping Centre, Durbanville

🕔 Open 05:00 – 20:00 | Monday to Friday

15/05/2026

15/05/2026

⚠️ ANKLE PAIN ISN’T THE START

Pain showed up at the ankle.
But the problem started higher up.

When the chain breaks:
👉 The scapula depresses
👉 The hip elevates
👉 The knee collapses inward
👉 The foot starts to invert

And over time…
the ankle takes the strain.

That’s why treating the ankle alone often fails.

Because the pain is only the final symptom.
The real cause was already happening above it.

One imbalance changes the entire movement pattern.

✅ Test the chain
✅ Find the weakness
✅ Correct the mechanics
✅ Restore proper movement

Fix the pattern — not just the pain.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday