Pinnacle Health and Wellness

17/08/2026

09/08/2026

Happy Women's Day to all the wonderful women! Let's continue to Lift Each Other Up!

01/08/2026

Let's celebrate the strong women in our lives with a Pilates Class 🧘‍♀️🧘‍♀️

August is Women's Month 👩🏻‍🦳👱🏼‍♀️👷‍♀️👩🏻‍🏫👩‍⚖️👩🏾‍⚕️

Contact us for the class schedule.

15/07/2026

When Should You See a Biokineticist?

#2: 'I've Finished Physio... Now What?'

Many people aren't sure what happens after physiotherapy or other medical treatments end. This is where biokinetics often comes in.

Biokineticists bridge the gap between rehabilitation and everyday life, helping individuals rebuild strength, confidence and function through progressive exercise.

Recovery doesn't stop when treatment ends.

👉 Learn how biokinetics supports long-term recovery:
https://biokineticssa.org.za/public-information/

11/05/2026

Massive congratulations to our two teams that took part in the Deadly Dozen! 💥

You trained hard, showed incredible dedication, and gave it your absolute best on the day. We are so proud of the effort, teamwork, and determination you showed out there. Well done to every single athlete involved!

A huge thank you to our trainer, , who got us to the start line and supported the teams every step of the way. Your hard work, guidance, and commitment never go unnoticed 💪

08/05/2026

Wishing all our Pinnacle Team members and Simone Jacobs’ clients the very best of luck as they take on the Deadly Dozen tomorrow 💪

Simone, we know how devastated you are that injury has kept you from participating, but your coaching, support, and commitment to each of us has not gone unnoticed. Our teams would not be the same without you behind them every step of the way 🩷

04/04/2026

Book for Candice at Pinnacle Health and Wellness on Tuesdays and Thursdays.

Physiotherapist with a special interest in Oncology Rehabilitation and Lymphoedema management