CResults Fitness Boxing

CResults Fitness Boxing 🥊 45-min Boxing + HIIT | Track Punch Output Fitness Data 📊 📍Bryanston & Houghton 🎟️ First Class FREE 👇 Book Free Trial - cresults.co.za

26/06/2026

What an incredible session! 🥊🔥

It was a privilege to welcome the Personal Training students to CResults Fitness Boxing to experience The Smartest Boxing Workout.

Fitness is constantly evolving, and it’s great to see the next generation of personal trainers experiencing how technology, performance tracking, and functional boxing can create an engaging and results-driven workout.

A huge thank you to everyone who brought the energy, enthusiasm, and positive attitude—you absolutely smashed it! 💥

We look forward to seeing many of you back in the gym soon.

Would you like to see more fitness professionals take on the CResults challenge? 👇

Thanks 🔥🥊

SmartFitness TrackEveryPunch FitnessTechnology

26/06/2026

🥊 Fitness Boxing has no age limit. It brings generations together. ❤️

Nothing inspires us more than seeing a grandmother and her grandson sharing the ring, pushing each other, laughing together, and creating memories that will last a lifetime.

At CResults Fitness Boxing, it’s not just about getting fitter—it’s about building stronger families, stronger relationships, and stronger communities.

💥 Who would you bring to train with you—a parent, grandparent, child, or friend? Tag them below! 👇

StrongerTogether

25/06/2026

🚀 What does it really take to build a successful business?

It’s more than a great idea.

In this exclusive interview, Alan Harris, Founder & CEO of CResults Fitness Boxing, shares his insights on entrepreneurship, leadership, and why building the right team is one of the biggest factors behind long-term success.

Whether you’re an entrepreneur, business owner, manager, or simply passionate about personal growth, this conversation is packed with practical lessons you can apply immediately.

🎥 Watch the interview and tell us in the comments:
What do you believe is the #1 quality every great leader should have?

Don’t forget to like, share, and tag someone who is building something great.

Teamwork BusinessOwner Founder CEO LeadershipDevelopment GrowthMindset SouthAfrica CResultsFitnessBoxing

🥊🇿🇦 CONGRATULATIONS, BAFANA BAFANA! 🇿🇦🥊What a performance! 💥Bafana Bafana have punched their ticket to the next stage of...
25/06/2026

🥊🇿🇦 CONGRATULATIONS, BAFANA BAFANA! 🇿🇦🥊

What a performance! 💥

Bafana Bafana have punched their ticket to the next stage of the FIFA World Cup, showing the heart, discipline and fighting spirit that inspires a nation.

At CResults Fitness Boxing, we know that champions are built one round at a time—and South Africa has shown exactly what that looks like.

🥊 They didn’t just win…
👊 They knocked out the opposition!

Let’s get behind the boys as they continue the journey.

One Nation. One Dream. GO BAFANA! 🇿🇦🔥

25/06/2026

😂Hot Pot Challenge???😂

22/06/2026

🥊 FAMILY THAT TRAINS TOGETHER, STAYS TOGETHER! 🥊

What better way to spend quality time together than getting fitter, stronger, and having fun as a family?

This awesome family joined us for a session at CResults Fitness Boxing and proved that fitness doesn’t have to be a solo journey. Whether you’re a parent looking to stay active, teenagers wanting a challenge, or a family looking for something different to do together, boxing is for everyone! 💥

✅ No experience needed
✅ Fun for all fitness levels
✅ Track every punch with our Smart Fitness Technology
✅ Burn calories, relieve stress, and build confidence together

The best part? You’re not just working out — you’re creating memories. ❤️

🔥 Would your family take on a CResults Fitness Boxing workout together?

Tag your training partner, spouse, parent, sibling, or child below and let us know who you’d bring for a family workout! 👇

🎁 SPECIAL OFFER: Bring a family member for their first workout and they’ll train FREE!

📍 Bryanston & Houghton
🌐 cresults.co.za

FitnessMotivation JohannesburgFitness Bryanston Houghton

16/06/2026

The Smartest Boxing Workout.
Burn Fat. Build Strength. Track Every Punch with Unique Smart Fitness Technology​.

What Drives Your RESULTS?
A different 45-minute workout every day — combining Boxing, Weights, Functional Training and HIIT, powered by smart technology that tracks exactly how hard you’re working.
​
100+ Unique Workouts. A live Leaderboard. Real Data. Real Results.
​
Motion Sensors in your gloves measure 4 key metrics:
​
1. STRIKE SCORE — Your personal fitness score, tracking punch effort, speed, power and volume every round, every session.
​
2. PUNCH COUNT — Total punches thrown per round and session. Think of it as a marathon — but with your fists.
​
3. SPEED (km/h) — Track your fastest punch each round and challenge yourself to beat it.
​
4. POWER (G-Force) — Measure the maximum force behind every punch, building stronger bones, ligaments and lean muscle.​

cresults.co.za

Welcome to our new segment, FUEL FOR RESULTS🥊🧬 Today’s segment is about protein:Protein = Better recovery ✔️Less hunger ...
12/06/2026

Welcome to our new segment, FUEL FOR RESULTS🥊🧬 Today’s segment is about protein:
Protein = Better recovery ✔️
Less hunger ✔️
Stronger performance ✔️
Train hard. Build and recover harder.
PRO TIP: you can increase your protein intake to 1.5-2g/kg for even better results📈
*EAT. TRAIN. PERFORM.*




12/06/2026

Book a FREE personal training session with our world class coach .jvs

Address

Cnr Main Road And Posthouse Street
Sandton
2191

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 06:00 - 17:00
Saturday 08:00 - 10:00
Sunday 08:00 - 10:00

Telephone

+27823775539

Website

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