The Strength and Mobility Lab

The Strength and Mobility Lab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Strength and Mobility Lab, Gym/Physical Fitness Center, Bryanston, Johannesburg.

We are approaching our halfway mark!Come join us at Westcliff Stairs this Saturday 07:30!
27/05/2026

We are approaching our halfway mark!
Come join us at Westcliff Stairs this Saturday 07:30!

Over the next 60 days, starting 1st of June we’ll be using fasting as a tool to improve energy, support metabolism, shar...
27/05/2026

Over the next 60 days, starting 1st of June we’ll be using fasting as a tool to improve energy, support metabolism, sharpen focus, reduce cravings, and help our bodies recover and reset naturally 🤩🧑🏼‍🩰🤸🏾‍♀️

Fasting should not be done aggressively every day of the month, and women should adjust fasting length, food intake, and carbohydrate consumption according to hormonal phases of the menstrual cycle🌸 (or a modified rhythm for menopausal women and Men)💪🏼

In this winter challenge we will be deep diving into
intermittent fasting, functional medicine ideas, hormone education, ketogenic principles, and lifestyle coaching 🧠🧙🏼🧚🏽‍♀️

If you want to join this challenge, comment YES and I will share the Link for this WhatsApp community

You've asked and I always listen 😜 Come join me for our brand new Winter Challenge starting 1st June ❄️I have tried and ...
18/05/2026

You've asked and I always listen 😜
Come join me for our brand new Winter Challenge starting 1st June ❄️
I have tried and tested this program and are very excited to let you in on this game changer 🌟🙌🏽 if you choose it

Stay tuned for more details

🍰If you want to eat cake… bake it yourself… from Scratch! 🧑🏼‍🍳Because effort changes everything.We live in a world where...
14/04/2026

🍰If you want to eat cake… bake it yourself… from Scratch! 🧑🏼‍🍳
Because effort changes everything.
We live in a world where effort has been removed from the equation.
You can satisfy any craving instantly, with zero resistance.
When you have to measure the flour, crack the eggs, mix, wait, AND clean up…
you start to realize what that “simple craving” actually costs.
Time! Energy! Intention!
Convenience hasn’t just made food easier it’s made food cheap.

So next time you crave something ask yourself:
Would I still eat this if I had to make it from scratch?

😝Your tongue is not just for taste or speechIt’s a Nervous System Switch. 😛Those strange movements you see in flow worko...
30/03/2026

😝Your tongue is not just for taste or speech
It’s a Nervous System Switch. 😛

Those strange movements you see in flow workouts (Sticking the tongue out, pressing it into your cheeks, moving it with your breath) …are actually tapping into deep neurological pathways.

Here’s what’s really happening:

The tongue is wired through multiple cranial nerves that connect directly into your brainstem (where your stress response is regulated). When you move or press the tongue, you send signals that can shift your body out of stress mode.
Sticking your tongue out opens the airway, relaxes the throat, and can stimulate vagal reflexes (think: yawning or sighing).
Pressing the tongue into the cheeks creates sensory feedback that helps your brain regulate tension and coordination.
Combine this with slow breathing and you create a powerful calming loop in the body.

This is why these exercises are used in:
– Somatic therapy
– Breathwork
– Yoga & mobility flows

You’re not just “stretching your tongue”
You’re training your nervous system.

😋😜😝😛

Address

Bryanston
Johannesburg

Telephone

+27825548007

Website

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