Leeway

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I am a personal trainer, group trainer and writer at LEEway with a focus on Lifestyle, Exercise and Education.

Online training disclaimer - I cannot be held liable for any accident or injury. personal training, group training and online training. Triathlon sport coaching, nutritionist and wellness retreats

30/10/2026

My first summer swim! The tidal pool is mine - I am claiming it.

29/10/2026

Me on Coke with my husband Riaan Louw supporting me Pam Golding Hangklip Marathon

28/10/2026

Thanks for painting the road Cape Agulhas Municipality but my bike doesn't have enough space to stay inside the lane. I guess I will have to ride my mountain bike on the Stormsvlei road.

26/10/2026

Who need a big toe nail when you can earn such a beautiful medal Pam Golding Hangklip Marathon

23/10/2026

So many people complained about lockdown (for good reason) but it was a great time for me, mainly because I realised how adaptable humans can be. Exercising online is convenient in the comfort of your own home with your own mat. My Zoom class clients are still exercising and I have heard all about the weird weather in the UK and stories from Blouberg.

21/10/2026

Working hard with the young athletes in Bredasdorp Lee-Ann Barnes

19/10/2026

Side planks are my least favourite exercise, but they work for lateral strength and stability. I did some core exercises between assault bike intervals, because it is too windy to cycle outside. This shirt and cycling shorts seemed appropriate Kikstartriathlon Training

11/10/2026

Slow start to a Sunday morning. Yoga Arcangeli Wines before breakfast then a slow drive home to Bredasdorp

Address

Bredasdorp
7280

Telephone

+27835082257

Website

http://leewaytraining.blogspot.com/

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