Absolute Motion

Absolute Motion Cycling and Multisport Coaching! Our certified coaches offer personalised coaching solutions for YOU!

Cycling and Multisport coach, Bicycle service center, Trek and Silverback retailer, Cycling Club, Studio and & Importers of quality cycling products for your lifestyle.

📣New Podcast Episode 📣In this podcast episode we chat to coach Marike Vreken.Marike have been part of our coaching famil...
08/09/2026

📣New Podcast Episode 📣

In this podcast episode we chat to coach Marike Vreken.
Marike have been part of our coaching family for a number of years now. In this podcast we hear from her what it was like to be based in the heart of Flanders for 6 weeks with a group of South African youngsters, learning the ropes of European racing and gaining valuable experience.

You can listen to the podcast via this link: 🔗 https://www.absolutemotion.co.za/international-racing-with-marike-vreken/

Our go-to Toyota dealer. They can make your dreams come true nation wide. Give Willie @ Hoek's Toyota Swellendam a call ...
28/08/2026

Our go-to Toyota dealer. They can make your dreams come true nation wide. Give Willie @ Hoek's Toyota Swellendam a call ... he will make things happen.

Weekend Results Recap 🚴‍♂️🔥KZN Schools Series #2🥇 Cade Smith — 1st Junior Men🥇 Cole Baxter — 1st Youth Men🏅 Oliver Brow...
25/08/2026

Weekend Results Recap 🚴‍♂️🔥

KZN Schools Series #2

🥇 Cade Smith — 1st Junior Men
🥇 Cole Baxter — 1st Youth Men
🏅 Oliver Brown — 4th Sub-Junior 14 Men
🏅 Christelle Grobbelaar — 5th Youth Women

A fantastic weekend of racing! Well done to each one of you for your hard work, commitment and determination. 👏

Keep up the hard work and remember to 💪🚴‍♀️🚴‍♂️

Are you wondering how we track improvement? 📈 You can read more about it in our latest newsletter! Find it here: http:/...
23/08/2026

Are you wondering how we track improvement? 📈
You can read more about it in our latest newsletter! Find it here: http://eepurl.com/5CZoyQipL0 📰🔗

🏆 RECENT RESULTS RECAP 🏆What a fantastic few weeks of racing for our athletes! We’re incredibly proud to see the hard wo...
19/08/2026

🏆 RECENT RESULTS RECAP 🏆

What a fantastic few weeks of racing for our athletes! We’re incredibly proud to see the hard work, consistency and commitment paying off across a number of events. 👏

🚴‍♀️ North West Schools Series #3
🥉 Enya Esterhuizen — 3rd, Youth Girls
🥈 Philip Moodie — 2nd, Youth Boys

🚴 Southern Cape Schools Series #4
🏆 Anje Van Niekerk — Junior Women Series Winner
🥇 Ella Barnard — 1st, Youth Girls
🥉 Henri Du Plessis — 3rd, Junior Men Series
🏆 Juan Nagel — 1st & Series Winner, Youth Boys U16
🥉 Derick Neethling — 3rd & Series 3rd, Youth Boys U15

🚴‍♂️ Y2K
🥈 Phillip De Klerk — 2nd overall

🚵‍♀️ Filthy Fondo Hermon
🥈 Silke Bester — 2nd Lady, 80km

🚴 Cane Challenger
🥈 Cole Baxter — 2nd Youth Man, 40km
🥈 Jenna McGill — 2nd Junior Woman, 40km

Well done, ladies and gents! 👏🔥
We’re super proud of each and every one of you! Keep showing up, keep putting in the work, and keep chasing those goals. 💪

The boys are ready to take on the 2026 Swiss Epic for team 🏔️🚵🏻Unathi Nxumalo and Damon Terblanche will be teaming up,...
18/08/2026

The boys are ready to take on the 2026 Swiss Epic for team 🏔️🚵🏻
Unathi Nxumalo and Damon Terblanche will be teaming up, while Thabiso Zindela will be teaming up with Tumelo Makae 🤩
Goodluck gents, we are cheering you on and excited to see what you can do! 💪

Join us on our next adventure!Date: 30 Sept to 3 October 2026RSVP: info@breedexplore.co.zaContact Johann on 082 857 3735...
11/08/2026

Join us on our next adventure!
Date: 30 Sept to 3 October 2026
RSVP: [email protected]
Contact Johann on 082 857 3735 for more information
This is not a training camp, it is an Odyssey 😉

📣 New Podcast Episode 📣In this podcast episode, Guy Krige chats to Jason Wesson and Enslin Uys about the Ultra Endurance...
10/08/2026

📣 New Podcast Episode 📣

In this podcast episode, Guy Krige chats to Jason Wesson and Enslin Uys about the Ultra Endurance Mindset. Jason and Enslin have done some incredible ultra endurance challenges and we hear all about it in this podcast

Listen via this link: https://www.absolutemotion.co.za/the-ultra-mind-with-guy-jason-enslin/ 🔗

Coach tip: Saddle FitChoosing the right saddle for your bike can transform your riding experience, but the most expensiv...
03/08/2026

Coach tip: Saddle Fit

Choosing the right saddle for your bike can transform your riding experience, but the most expensive or most popular option isn’t necessarily the right one for you.

Here are some key things to consider:

Choose the correct width. Your saddle should support your sit bones, not the soft tissue between them. A saddle that’s too narrow can create pressure and numbness. A key indicator of a saddle that’s too narrow is if you are constantly moving back over the edge of your saddle.
On the onder hand, a saddle that’s too wide may cause chafing and restrict your pedal stroke. Sitting far forward with the end of the saddle sticking out at the back is an indicator of a saddle that’s too wide.

Match your riding style. Riders with a more aggressive, aerodynamic position often benefit from a different saddle shape than those who ride in a more upright position. Your flexibility, bike setup, and riding style all influence what works best.

Don’t be fooled by extra padding. More cushioning doesn’t always mean more comfort. On longer rides, overly soft saddles can increase pressure on sensitive areas as you sink into the padding. A firmer saddle that properly supports your sit bones and body geometry is often the more comfortable option.

Remember, a good saddle should let you focus on the ride—not on discomfort. If you’re constantly shifting position, experiencing numbness or dealing with persistent saddle sores it may be time to reassess whether your saddle is the right fit.

Comfort is personal. The right saddle is the one that supports your body, matches your riding style, and disappears beneath you as you ride.

It has been a busy period of racing for our athletes all across the country, with strong results! We want to give a spec...
23/07/2026

It has been a busy period of racing for our athletes all across the country, with strong results!

We want to give a special mention to a very special lady - Sheila McCall 💐
We have known Sheila for a good number of years and have had the privilege to be part of her cycling journey. This past weekend, at 71 years old, Sheila rode her personal best time at the Amashova classic in a time of 3h57m. Sheila has been preparing and training under the guidance of coach Frances Swanepoel. We are so proud of you, Sheila! You are an inspiration to everyone and an absolute legend! 🙌🙌
Sheila shows us that it is never too late to start chasing your dreams and becoming the strongest version of yourself 🏆

Address

92 Main Road
Bonnievale
6730

Opening Hours

Monday 09:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 10:00 - 13:00

Telephone

+27828573735

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