The Jumping Giraffe

The Jumping Giraffe Fun and Joyful exercise for young and old. Focusing on Lymphatic drainage and FUN! Bons dat dit Gons!

23/10/2025

Rebounding with weights facts:
1kg's = 2kg / 2kg's = 4kg
Constantly moving your arms while holding weights in a 3min song 🎵 Builds more than just muscle 💪🏻 it builds stamina!!

If you ever wondered about the fitness stats during a Rebounding exercise: I burned 400 calories in today's session..
I also lost about 20kg and KEPT OF OFF, by Rebounding and making small healthier adjustments to my eating habits...

Rebounding (mini trampoline jumping) is extremely good exercise for lymphatic drainage, also a fun way to get fit and to shake off some centimeters...

Come join our afternoon classes with a qualified instructor, full of energy and excitement!!!

BEGINNERS CLASSES TUESDAYS AND THURSDAYS 17:15-18:00 Limited space so book to avoid disappointment!!If you ever wondered...
22/09/2025

BEGINNERS CLASSES TUESDAYS AND THURSDAYS 17:15-18:00
Limited space so book to avoid disappointment!!

If you ever wondered about the fitness stats during a Rebounding exercise: I burned 400 calories in today's session..
I also lost about 20kg and KEPT OF OFF, by Rebounding and making small healthier adjustments to my eating habits...

Rebounding (mini trampoline jumping) is extremely good exercise for lymphatic drainage, also a fun way to get fit and to shake off some centimeters...

Come join our afternoon classes with a qualified instructor, full of energy and excitement!!!

BEGINNERS CLASSES TUESDAYS AND THURSDAYS 17:15-18:00If you ever wondered about the fitness stats during a Rebounding exe...
15/09/2025

BEGINNERS CLASSES TUESDAYS AND THURSDAYS 17:15-18:00

If you ever wondered about the fitness stats during a Rebounding exercise: I burned 400 calories in today's session..
I also lost about 20kg and KEPT OF OFF, by Rebounding and making small healthier adjustments to my eating habits...

Rebounding (mini trampoline jumping) is extremely good exercise for lymphatic drainage, also a fun way to get fit and to shake off some centimeters...

Come join our afternoon classes with a qualified instructor, full of energy and excitement!!!

HAPPY SPRING DAY!!! If you ever wondered about the fitness stats during a Rebounding exercise: I burned 400 calories in ...
01/09/2025

HAPPY SPRING DAY!!!

If you ever wondered about the fitness stats during a Rebounding exercise: I burned 400 calories in today's session..
I also lost about 20kg and KEPT OF OFF, by Rebounding and making small healthier adjustments to my eating habits...

Rebounding (mini trampoline jumping) is extremely good exercise for lymphatic drainage, also a fun way to get fit and to shake off some centimeters...

Come join our afternoon classes with a qualified instructor, full of energy and excitement!!!

DESEMBER IS OOR 3 MAANDE!! Kom deel in die pret van fiks en ferm word!! Rebounding (mini trampoline jumping) is extremel...
30/08/2025

DESEMBER IS OOR 3 MAANDE!!
Kom deel in die pret van fiks en ferm word!!

Rebounding (mini trampoline jumping) is extremely good exercise for lymphatic drainage, also a fun way to get fit and to shake off some centimeters...

Come join our afternoon classes with a qualified instructor, full of energy and excitement!!!

If you ever wondered about the fitness stats during a Rebounding exercise: I burned 400 calories in today's session.. I ...
18/08/2025

If you ever wondered about the fitness stats during a Rebounding exercise: I burned 400 calories in today's session..
I also lost about 20kg and KEPT OF OFF, by Rebounding and making small healthier adjustments to my eating habits...

Rebounding (mini trampoline jumping) is extremely good exercise for lymphatic drainage, also a fun way to get fit and to shake off some centimeters...

Come join our afternoon classes with a qualified instructor, full of energy and excitement!!!

Rebounding (mini trampoline jumping) is extremely good exercise for lymphatic drainage, also a fun way to get fit and to...
09/08/2025

Rebounding (mini trampoline jumping) is extremely good exercise for lymphatic drainage, also a fun way to get fit and to shake off some centimeters...

Come join our afternoon classes with a qualified instructor, full of energy and excitement!!!

Address

6 Main Road
Bonnievale

Telephone

+27823191413

Website

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