Committed Bodies - Personal Training Studio

07/09/2026

BOOTCAMP IS MORE THAN JUST A WORKOUT.

It’s strength. It’s conditioning. It’s accountability. Most importantly, it’s community.

Our Bootcamp classes are designed to challenge you, keep you moving, and help you become stronger — regardless of your current fitness level.

No standing around. No ego training. No one left behind.

Just show up, put in the work, and get better every session.

ONE TEAM. ONE GOAL. UNSTOPPABLE TOGETHER.

📍 Committed Bodies Performance & Wellness Studio
📞 010 442 1150
🌐 committedbodies.co.za

02/09/2026

☀️ SEPTEMBER SUMMER BODY GIVEAWAY

Your summer body could be completely FREE.

We’re giving ONE lucky winner 3 MONTHS of our complete Personal Training Summer Body Package — on us.

HERE’S HOW TO ENTER:

1. FOLLOW Committed Bodies on Instagram, Facebook
2. LIKE this post
3. TAG your friends in the comments

Every unique person you tag = 1 entry.

Your tagged friends must follow Committed Bodies on at least one platform for your tag to count.

📩 Once you've entered, DM us a screenshot showing which platforms you follow.

Competition closes: 18 September.
Winner announced: 21 September.

Your excuses can wait.

Your summer body can't.

T&Cs APPLY

01/09/2026

🥊 WHITE COLLAR BOXING EVENT

The gloves are on. The excuses are off.

Committed Bodies is bringing you an action-packed White Collar Boxing Event, featuring some of the best teams in the region.

Whether you’re stepping into the ring, backing your team, or simply coming to experience the atmosphere — this is a day you do not want to miss.

📅 17 October
📍 65 Great North Road, Brentwood Park, Benoni
⏰ 10:00 AM
🎟️ Tickets at the gate: R180

Come for the fights. Stay for the atmosphere. Leave with a story.

Tag your fight crew and get ready.
October 17. See you ringside.

26/08/2026

We got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

17/08/2026

🚨 **ONLY 2 WEEKS LEFT!** 🚨

Ladies, this is your **last chance to join our group classes FREE** before August comes to an end.

If you’ve been waiting for motivation, waiting for Monday, or waiting for the “perfect time”…

**This is your sign. Start now.**

💪 **4 CLASSES. 4 WAYS TO GET STRONGER.**

🧘‍♀️ **Monday — Pilates | 6–7 PM**
🥊 **Tuesday — Boxing Fitness | 5–6 PM**
🏋️‍♀️ **Wednesday — Functional Fitness | 6–7 PM**
🍑 **Thursday — Bums & Tums | 6–7 PM**

You don’t need to be fit enough.
You don’t need to be confident enough.
You don’t need to know what you’re doing.

**You just need to show up.**

🔥 **2 WEEKS. 4 CLASSES. 1 DECISION.**

Come to one. Come to all four. Bring a friend and let’s finish August stronger together.

**ONLY 2 WEEKS LEFT — DON’T MISS OUT.**

📍 **Committed Bodies**
**Strong Her. Strong Life.**

13/08/2026

🔥 YOUR CORE IS YOUR FOUNDATION.

Your core is about more than having visible abs. A strong core helps you move better, lift stronger, improve stability, support your posture, and perform better in everyday life.

And tonight, we’re putting it to work. 💪

🍑 FREE Bums & Tums tonight
🔥 Build strength
⚡ Improve stability
💪 Train your core
🧡 Get stronger with us

Don’t just train for how you look. Train for what your body can do.

📍 Committed Bodies Personal Training Studio
📞 010 442 1150

Come train with us tonight!

12/08/2026

💪 STRONG ISN’T A LOOK. IT’S A LIFESTYLE.

Resistance training does more than build muscle. It helps you build stronger bones, support your metabolism, improve your wellbeing, and make everyday life easier.

Strength means carrying more. Moving better. Feeling capable. And having confidence in what your body can do. 🧡

Don’t just train to look strong. Train to be strong.

11/08/2026

11/08/2026

🥊 LADIES, THIS ONE’S FOR YOU! 🥊

This Women’s Month, we’re opening the doors FREE to all women for our Boxing Fitness class! 🧡

🔥 Every Tuesday | 5:00–6:00 PM
💪 Beginners welcome
🔥 All fitness levels welcome
👊 Bring a friend and come train with us!

No experience needed. Just show up, put on the gloves, and get ready to move, sweat and get stronger.

📍 Committed Bodies Personal Training Studio
🧡 Strong Her. Strong Life.

10/08/2026

ONLY 3 WEEKS LEFT! 🔥

This Women’s Month, we’re celebrating STRONG HER. STRONG LIFE. 💪

All women can join our group classes FREE for the rest of August! No excuses — come train, get stronger, and have some fun with us. 🖤

🧘‍♀️ Monday: Pilates | 6–7PM
🥊 Tuesday: Boxing Fitness | 5–6PM
🔥 Wednesday: Functional Fitness | 6–7PM
🍑 Thursday: Bums & Tums | 6–7PM

3 weeks. 4 classes. 100% FREE.

Bring a friend, show up, and let’s get stronger together. 💪

📍 Committed Bodies Personal Training Studio