Bound to the Box Gauteng

Bound to the Box Gauteng Bouncing your way to a healthier you 🤸‍♀️🌟 FUN workouts, serious results 💪💥 BOOK your bounce! 👏

✨ GLOW THROUGH THE COLD 2026 ✨Winter is here… but we’re turning up the brightness!🌟📍 Starting at M & B Centre, Atlasvill...
06/06/2026

✨ GLOW THROUGH THE COLD 2026 ✨

Winter is here… but we’re turning up the brightness!🌟

📍 Starting at M & B Centre, Atlasville
📅 3 July 2026
⏰ 18:00

🏃‍♀️ 2km | 5km | 10km
🚶 Walk or Run
💡 Wear your brightest glow or neon items

💰 R150 Adults
💰 R75 Children

Bring your family, grab your friends, and let’s lighten and brighten up the winter night together! ❄️✨

💌 Message 084 616 3501 -Ajay to book your spot before they’re gone! 🏃‍♂️🤍

04/06/2026

Everyone has a journey. 🤍
A reason.
A why.
A season. ✨

Some battles are fought in silence.
Some dreams are built behind closed doors.
Some victories are celebrated quietly.

Not everyone will understand your path & that’s okay. 🌿

Keep showing up.
Keep growing.
Keep becoming.

You never have to explain your why to anyone. ❤️

Keep. Being. YOU.

01/06/2026

Some days we come for the workout. 😁
Some days we come because we know our people will be there.🥹

The laughs between sets, the encouragement when we’re struggling, the celebrations of every win, big or small.

What started as a fitness journey has become so much more than that. 🤗🖤

Here’s to the friendships, the support, and the people who keep showing up for themselves and each other. ❤️

We see you! 🥹🖤

Holding out for the weekend like… 🔥🖤Strong and still smiling, who said exercising isn’t fun? 🤩 They were wrong! Or… Just...
28/05/2026

Holding out for the weekend like… 🔥🖤

Strong and still smiling, who said exercising isn’t fun? 🤩

They were wrong! Or… Just at the wrong place 🤷‍♀️🖤

Happy Thursday!😁

Book your FREE TRIAL and come see what we’re about 🤗🖤

DM ✉️ us FREE and let’s get you booked!

19/05/2026

Upper body burn 🤝 cardio bounce 🔥 🖤

A beginner + intermediate friendly rebounder workout that gets the arms working, heart rate up and energy flowing 💪🏼✨

⏱️ 45 sec work / 15 sec rest
🔥 10 moves • 10 minutes
➕ Add extra rounds for a full 20-30 min workout

MOVES:
• Alt Upright Rows
• Upright Flies
• Y Press
• T Raises
• Around the Worlds

CARDIO:
• Crossover Jacks
• Heel Dig + Curl
• Forward Back + Rotating Press
• Jack + Alternating Shoulder Press

…and of course a little cool down because we believe in balance 😂🖤

Save this one for your next bounce session ✨

🚧 BIG NEWS 🚧And apparently… A BIGGER SPACE 👀🔥What started as “just a small studio idea” has grown into something bigger ...
15/05/2026

🚧 BIG NEWS 🚧

And apparently… A BIGGER SPACE 👀🔥

What started as “just a small studio idea” has grown into something bigger than we ever imagined 🥹🤍

So now… WE’RE EXPANDING ✨🖤

Over the next 2 weeks, the studio will be under construction while we create more space, more energy, and even more room for this incredible community to grow 💪

Don’t stress.. Classes will continue as normal while we build behind the scenes construction 🚧

To every person who has shared a post, tagged a friend, pulled up to a class, supported our vision, or been part of this journey… thank you 🖤

👇 PLEASE HELP US SPREAD THE WORD 👇

Tag your workout bestie or someone who might want to TRY 🙌
Share this post to your feed 🤩

Most importantly …
Tell your friends there’s going to be room for more 🔥😁

11/05/2026

🔥 BEGINNER FRIENDLY REBOUNDER WORKOUT 🔥

Low impact. Full body. BIG sweat. 💦

Perfect for beginners wanting to build fitness, improve coordination, strengthen the core & have fun while moving! 🖤

Try each move for 1 min 🤷‍♀️

✨ 4 Cardio Moves
✨ 5 Ab Burners
✨ Easy to follow
✨ Joint friendly
✨ Mood boosting

SAVE THIS WORKOUT & try it next time you jump 👇

1️⃣ High Knees
2️⃣ Front & Side Kick Combo
3️⃣ Ski Jumps
4️⃣ Heel Dig & High Knee Combo
5️⃣ REST

🔥 ABS 🔥
6️⃣ Russian Twist
7️⃣ DB Pass Through Flutter Kicks
8️⃣ Reverse Crunch & Twist
9️⃣ Mountain Climbers
🔟 Plank Hold V Jumps

‼️ Do 2 - 3 Rounds for a longer workout 😁

Remember: you don’t need to be extreme to get results. You just need to start 🤩🤍
Consistency > perfection every single time. 🤍

Address

Shop 2 M&B Centre, 121 Reier Road
Atlasville
1459

Opening Hours

Monday 05:00 - 08:45
17:30 - 19:15
Tuesday 05:00 - 08:45
16:30 - 18:15
Wednesday 05:00 - 08:45
17:30 - 19:15
Thursday 05:00 - 08:45
16:30 - 19:15
Friday 05:00 - 08:45
Saturday 07:30 - 08:30
08:30 - 09:15

Telephone

+27846163501

Website

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