The Sweat Shack

The Sweat Shack A fitness studio based in Rynfield, Benoni-Spinning,Rebounding, BoxFit, Strength Training, Yoga-Lates and Bootcamp

The Sweat Shack offers the following classes in studio:
- spinning
- rebounding
- HIIT (high intensity interval training)
- BoxFit
- Yoga-Lates
- Strength and conditioning
- Bootcamp

What a morning🐾🚴🏻‍♀️🚴🏾Our Spinathon brought together an incredible community, plenty of laughs, amazing outfits & a whol...
05/06/2026

What a morning🐾🚴🏻‍♀️🚴🏾

Our Spinathon brought together an incredible community, plenty of laughs, amazing outfits & a whole lot of sweat🔥 all for a great cause🐾

Thank you to every rider, supporter & sponsor who helped make it happen🙌🏼

Together, we pedalled with purpose🚴🏻‍♀️🚴🏾

We need to settle this…👀 What’s worse PLANKS or BURPEES⬇️🔥
28/05/2026

We need to settle this…👀
What’s worse PLANKS or BURPEES⬇️🔥

The only twist in this fitness class? Realizing you’re stronger than you thought👀💪🏼
27/05/2026

The only twist in this fitness class? Realizing you’re stronger than you thought👀💪🏼

⚡️🚴🏻‍♀️SPINATHON IS HERE🚴🏾⚡️3 hours🔥🔥🔥Join us as we pedal for a cause & turn every drop of sweat into support for charit...
21/05/2026

⚡️🚴🏻‍♀️SPINATHON IS HERE🚴🏾⚡️

3 hours🔥🔥🔥

Join us as we pedal for a cause & turn every drop of sweat into support for charity🐾

📅 Saturday, 30 May 2026
⏰ 7:15 AM – 10:15 AM
📍 The Sweat Shack, Benoni
💰 R100 per rider

Whether you’re a seasoned spinner or a first-timer🚴🏻‍♀️
all levels are welcome🙌🏼

Let’s ride together, give together & make an impact👀

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🚨FREE VOUCHER ALERT🚨We all have THAT friend who keeps saying “I need to get healthy!” Right?!🚨 TAG them below! The first...
20/05/2026

🚨FREE VOUCHER ALERT🚨
We all have THAT friend who keeps saying “I need to get healthy!” Right?!
🚨 TAG them below!
The first person to tag a friend wins a voucher for BOTH of you to join our 10 day Wellness Reset- a full health and wellness assessment included!👏🏻
This is your chance to reset, recharge, and do it together🤝
⚡️ONE TAG. TWO WINNERS. ZERO EXCUSES.
👉🏻 Drop their name in the comments NOW- first to tag, first to win!
🥇 Ready. Set. Go🏆

19/05/2026

Before class vs After class🔥👀

POV: you said I’ll start on Monday… but it’s already half way through the year👀 Let’s get you STARTED🔥🔥
14/05/2026

POV: you said I’ll start on Monday… but it’s already half way through the year👀

Let’s get you STARTED🔥🔥

Some days feel strong, some don’t😮‍💨 but showing up is the WIN🔥•
08/05/2026

Some days feel strong, some don’t😮‍💨 but showing up is the WIN🔥

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Address

World Of Wellness, 24 Davidson Str, Rynfield
Benoni
1501

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