The Sweat Shack

The Sweat Shack A fitness studio based in Rynfield, Benoni-Spinning,Rebounding, BoxFit, Strength Training, Yoga-Lates and Bootcamp

The Sweat Shack offers the following classes in studio:
- spinning
- rebounding
- HIIT (high intensity interval training)
- BoxFit
- Yoga-Lates
- Strength and conditioning
- Bootcamp

A morning of confidence, awareness & self-defencešŸ„Š A huge thank you to FoxFit for giving our ladies the tools to feel st...
04/09/2026

A morning of confidence, awareness & self-defencešŸ„Š

A huge thank you to FoxFit for giving our ladies the tools to feel stronger, safer & more confident in themselvesāœØ

18/08/2026

Check that smile Megan Wastie
Celebrating my the_sweatshack teamšŸŽŠ
Best results arenā€™t only measured in kilosšŸ”„
Stronger bodies, healthier habits, more confidence, better energy andā€¦ a team that keeps showing up for themselves, every day!
We celebrate every victory, on and off the scale!šŸ’›

At The Sweat Shack itā€™s more than just training, itā€™s the laughs, the friendships & the people beside you that make ever...
13/08/2026

At The Sweat Shack itā€™s more than just training, itā€™s the laughs, the friendships & the people beside you that make every session worth itšŸ”„

Hereā€™s to the women who show up, lift each other up & laugh through the burnšŸ’ŖšŸ¼Weā€™re celebrating every incredible women w...
12/08/2026

Hereā€™s to the women who show up, lift each other up & laugh through the burnšŸ’ŖšŸ¼

Weā€™re celebrating every incredible women who makes The Sweat Shack what it isšŸŒŸ

Happy Womenā€™s Month from The Sweat ShackšŸ’—

You donā€™t have to be the strongest to start.. you just have to STARTšŸ’ŖšŸ¼
06/08/2026

You donā€™t have to be the strongest to start.. you just have to STARTšŸ’ŖšŸ¼

Address

World Of Wellness, 24 Davidson Str, Rynfield
Benoni
1501

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