The Sweat Shack

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The Sweat Shack

A fitness studio based in Rynfield, Benoni-Spinning,Rebounding, BoxFit, Strength Training, Yoga-Lates and Bootcamp

The Sweat Shack offers the following classes in studio:
- spinning
- rebounding
- HIIT (high intensity interval training)
- BoxFit
- Yoga-Lates
- Strength and conditioning
- Bootcamp

29/10/2026

Eat the rainbow, nourish your body🌈🥑

Different colours bring different nutrients, so why stick to just one?🍓🥕🥦

A colourful plate is a simple step towards better health, more variety & balanced nutrition🌈

27/10/2026

Hot flushes & cool conversations!🌸💕

Ladies, this one’s for YOU!
Join us for a morning of laughter, learning & real conversations about menopause✨

🌷 21 November | 9:30–11:30
📍 The World of Wellness
🎟️ R150 per person
☕ Tea, coffee & muffins available!

Let’s embrace this next chapter together💖

📲 Book your spot with Michelle: 082 771 2752

21/10/2026

Workout Wednesday just hits different🔥

Core Sprint Class- abs screaming, energy flying, no excuses❗️
Who’s ready to join us?!

19/10/2026

Monday energy is unmatched when the crew shows up ready to work. 🔥💪🏻

Our girls were absolute fire in their strength session — focused, powerful, and leaving nothing in the tank💪🏻
This is the energy that starts the week right 💯
Who’s coming to train with that same fire this week?!

16/10/2026

Hot flushes, cool conversations & a whole lot of real talk🌸✨

Join us for our Menopause Workshop with Mercia, a relaxed morning to talk, laugh, learn & embrace this next chapter together🤍

📅 21 November
⏰ 9:30 – 11:30
📍 The World of Wellness
🎟️ R150 per person

Tea, coffee & muffins will also be available☕🧁

📞 Book your spot 0827712752

13/10/2026

It’s “ChooseDay” and I chose BOUNCE + SCULPT! 🔥
Bouncing, feeling strong, and having way too much fun in Bounce ‘n Sculpt. Who’s choosing the energy with me next time? Let’s bounce into those goals! 💪✨

09/10/2026

We’re more than just a gym!💪🏼

At The Sweat Shack, it’s about more than moving your body👀 it’s about feeling good from the inside out!🥑✨

Fitness, nutrition & wellness, all under one roof🫱🏻‍🫲🏼

Ready to take your wellness journey to the next level?🔥

Address

World Of Wellness, 24 Davidson Str, Rynfield
Benoni
1501

Website

https://www.thesweatshack.co.za/

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