Crunch Fitness Studio

01/06/2026

Hanging UpsideDown seems to just make sense sometimes.
Teens aerial sessions at Crunch Fitness Studio

17/05/2026

1000 followers!!!
This doesn't seem much to many but for Crunch Fitness Studio as a private gym, this is an INCREDIBLE milestone to have reached. 🥳
Thank you for all your support and for following my page, I'll be sure to post some interesting content soon.
Crunch specializes in endurance athletes, strength conditioning and injury rehab.
Let's get you stronger. 💪

01/05/2026

This initiative has really grown so beautifully. Collecting our unwanted medals for children undergoing massive surgeries just give new meaning to running and conquering.
The mind set changes when you have a different reason to your why.
Thank you to everyone who has supported us in this initiative and challenge.
I think this is only the beginning.
Crunch Fitness Studio

07/04/2026

10 to go to 1000 followers 👏👏👏👏
2 years in my new space and just loving the vibes, the people, the accomplishments and most of all the energy. Here's to 100 years to go. 💪
Be Open To Change
💚

14/01/2026

Loving loving loving this initiative.
So overwhelmed by an incredible response from around the country.

OLD MEDALS, NEW MEANING: Donate and Make a Difference
If you’ve got old medals sitting in a shoe box, gathering dust in your garage or a pesky spouse nagging you about decluttering the home, then Stacy Henning has set up the perfect recycling solution with drop-off points around Gauteng:
• Crunch Fitness Studio, 1 Vosloo Street, Northmead, Benoni (Contact: Cass)
• Cycle Lab, Fourways (Contact: Anette)
• Run-A-Way Sport, Lynwood, Pretoria

The medals will be given to Bling-for-Bravery who have handed out 3,500 medals, books, teddy bears, clothes and stationery to children across the country.

Dean Dicks, who founded Bling-for-Bravery, explained the impact your old medals will have, “We have witnessed how a single medal can make a child so overwhelming happy and confident after surgery; how our miles on the road put so many smiles on these kids’ faces and a small medal memento for their brave achievement after surgery will be remembered and cherished forever.”

The cutoff date for medal drop-offs is 30 January.

EDIT: William from PostNet Sandton City has offered to be a dropoff point and will courier the medals for free.
Location: Sandton City Shopping Mall, contact: William 0824633408
/ 011 7836810 / 011 7849591 / Trading hours 7 days a week

For those in Cape Town, you can donate at 31 Newlands Ave Newlands, Montebello Design Centre.

For those in other areas, you can contact Cass from Crunch Fitness Studio in Benoni 072 261 2727 to courier or follow and message HAHA Bling for Bravery.

Dean Dicks

06/01/2026

Almost at 1000 followers...
28 to go. 👏👏👏👏💪💪💪

31/12/2025

Thank you to each and every one of you 🙏
Its because of you my company exists today.
Thank you for a trusting me to design your body.
To a brand new year with brand new goals. Let's do this ♡ 💪💚

24/12/2025

Thank you for all your support through 2025. It's been a magical year 💚
May you and your family be blessed abundantly.
Merry Christmas to you all

10/12/2025

As 2025 draws to a close, I reflect back on the year and remember Firstly, all the incredible people I've come across and coached. Each and every person has taught me something or inspired me in one way or another. Ive loved your passion and enthusiasm to be in the studio and train with me. You are all awesome.
Secondly, I reflect back on myself and the business goals I've achieved. Conquering 100 members for Crunch was my goal and I did it. Putting on a massive aerial show was a goal, and I did it. This year I've improved, mentally, physically and as an entrepreneur.

Thank you to everyone for all your loyal support in 2025.
Im excited for 2026, setting and achieving new goals.
Be Open To Change.
Come back ready to work hard 💪

06/11/2025

Recovery is essential for great performance in sport.
This week I visited Breathe2heal at World of Wellness to try the Hyperbaric Chamber and Ozone therapy as life has been crazy and Im taking on some serious running challenges. My recovery is vitally important for my body to take on these challenges.
Very impressed with Christine's knowledge of the equipment and the value this "therapy" adds to the body for prep or recovery. Apart from feeling like im in a space shuttle, and breathing in clean oxygen, I had the best snooze of life and felt very calm after all the treatment. ;)
Go check it out.