What are the opening hours?

Monday 05:00 - 19:30 Tuesday 05:00 - 19:30 Wednesday 05:00 - 19:30 Thursday 05:00 - 19:30 Friday 05:00 - 18:00 Saturday 07:30 - 09:30

Urban Shack Benoni

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Urban Shack Benoni

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Urban Shack Benoni is not just a fitness center, we are a community who strive for inclusive fitness.
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Urban Shack Benoni is located @ Old Bens Sports Grounds in Rynfield. No matter your age or fitness level, we have something for everyone, so come try it out :)

06/11/2026

At Urban Shack, it’s not about who is the strongest, the fastest, or the fittest. It’s about everyone showing up, pushing beyond their own limits and giving it their all. 💪
In this plate push challenge, every fitness level meets in the same circle. Everyone pushes at their own strength and capacity, but when we come together, we move as one.
Different strengths. Different abilities. One circle. One team. One goal.
UNITED ON THREE!

03/11/2026

🔥 PARTNER WORKOUT – NO ONE GETS LEFT BEHIND! 🔥

1KM Farmer Carry 🏋️‍♂️
1KM Wall Ball Walk 💣
Wall Squats 🔥
Calories to burn ⚡

A little teamwork, a lot of sweat, and plenty of determination! Pushing each other, encouraging each other and getting the job done together. 💪
Stronger together. One team. One mission.
URBAN SHACK! 🖤

TeamWork NoExcuses HYROXTraining

02/11/2026

🔥 PM CLASSES SMASHING MONDAY’S WORKOUT! 🔥
Monday motivation in full force! 💪🔥
Showing up, putting in the work and pushing those limits.

What a way to kick off the week!

Proud of every single one of you! ❤️
URBAN SHACK BENONI – STRONGER TOGETHER!

NoExcuses FitnessFamily

01/11/2026

🔥 HYROX SIM WEEKEND — DONE AND DUSTED! 🔥

What a weekend! 💪🏽🏃‍♀️

A massive WELL DONE to everyone who took part. Every effort, every push, every challenge and every finish line made us incredibly proud.

You showed up, pushed your limits and gave it your all. That’s what it’s all about!

We are so proud of each and every one of you. ❤️

Thank you for being part of the Urban Shack HYROX Training Club family.

Stronger together. Always. 🖤💛

22/10/2026

🔥 11 MEMBERS. ONE PVC. PERFECT SYNCHRONISATION! 💪🏽
Up, down, together! 🫡 Every rep in sync, every movement as one. It’s not just about strength — it’s about teamwork, timing and teamwork under pressure! 🔥
11 athletes. One rhythm. ZERO OFF SWITCH! 🏋️‍♀️

16/10/2026

🎬😂 THE POST-WORKOUT TALK SHOW! 🎤💪

Two guys, one workout, and suddenly they’re the hosts of The Friday Fitness Show! 🤣🔥

Breaking down the workout like they’re live on national TV… opinions, analysis, and absolutely NO complaints! 🎙️😂

Because at Urban Shack, we don’t just train hard — we talk about it afterwards too! 🤣💪

🔥 Friday vibes. Good laughs. Great people.
🏋️‍♂️ Train hard. Laugh harder. Repeat.

StrongerTogether

14/10/2026

🔥 PULLING HYROX DAYS CLOSER! 🛷💪

One sled pull at a time. Every metre counts. Every rep builds resilience. We’re not just training for race day — we’re building the strength to conquer it! 🏁🔥
Pull hard. Stay strong. Never quit.

07/10/2026

🔥 OPENING SOON — NOVEMBER! 🔥
URBAN HYROX TRAINING CLUB 🖤
🚨 GET READY FOR HYROX RACE DAY! 🚨
Stop guessing what HYROX race day will feel like — COME FEEL IT FOR YOURSELF.
Experience the REAL RACE FEEL with REAL HYROX EQUIPMENT, real stations, real transitions and the intensity you’ll face on race day. 🏃🏽‍♂️🔥
🏋🏽‍♂️ Real HYROX equipment
🔥 Real race-day experience
⚡ Real stations & transitions
💪🏽 Train for the intensity
🏃🏽‍♂️ Get ready for November
🖤 WE’RE ROLLING OUT THE BLACK CARPET FOR YOU. 🖤
Step in. Get ready. Experience HYROX like never before.
📦 PACKAGES WILL BE RELEASED SOON… 👀
🎁 LUCKY DRAW!
Share this reel and stand a chance to WIN 1 MONTH FREE TRAINING at Urban HYROX Training Club!
Don’t guess how it’s going to feel on HYROX race day.
COME. TRAIN. FEEL IT. CONQUER IT. 🔥
🚨 NOVEMBER — RACE DAY STARTS HERE. 🚨

30/09/2026

🧗‍♂️ URBAN SHACK ROCK CLIMBING DAY! 🧗‍♀️

Hey Urban family! 👋
This weekend Sunday 4 October, some of the Urban Shack crew are heading through to Pretoria for a day of rock climbing with Barry! 🧗‍♂️🔥
If you guys are keen to join us for a fun day out, some climbing, good vibes, and a bit of adventure, you’re more than welcome to come along! 🙌
If you’re interested, just send Barry a message on the number below for all the details:
📱 Barry: 07826837761
Bring your family, bring your friends, and let’s go climb! 🧗‍♂️⛰️
Urban Shack — let’s get out there! 🤙

Address

Old Ben's Sports Grounds Benoni, Cnr President Brand & President Boshoff Street, Rynfield
Benoni
1501

Opening Hours

Monday	05:00 - 19:30
Tuesday	05:00 - 19:30
Wednesday	05:00 - 19:30
Thursday	05:00 - 19:30
Friday	05:00 - 18:00
Saturday	07:30 - 09:30

Telephone

0622838863

Website

https://tinyurl.com/urban-shack-benoni-free-trial

Alerts

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