Urban Shack Benoni

Urban Shack Benoni Urban Shack Benoni is not just a fitness center, we are a community who strive for inclusive fitness.
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Urban Shack Benoni is located @ Old Bens Sports Grounds in Rynfield. No matter your age or fitness level, we have something for everyone, so come try it out :)

🏁 GOOD LUCK THEA & RICARDO! 🏁Our favourite Mixed Doubles Team! ❤️We are so incredibly proud of you both.Go out there, gi...
19/09/2026

🏁 GOOD LUCK THEA & RICARDO! 🏁

Our favourite Mixed Doubles Team! ❤️

We are so incredibly proud of you both.
Go out there, give it everything you’ve got and bring home that flag! 🇿🇦🏆

We’re supporting you every step of the way!

🔥 GO THEA & RICARDO! 🔥

Thea Botha Ricardo Pillay

Well done to the Yellow 💛🥉 3rd place at She Throws Down!At Urban Shack, you can prepare your body for all seasons.Just 2...
05/09/2026

Well done to the Yellow 💛
🥉 3rd place at She Throws Down!
At Urban Shack, you can prepare your body for all seasons.
Just 2 months ago, these two legends stepped on stage at a bodybuilding show — and both made the podium. 🏆
They keep a strong base throughout the year and peak when needed. No jumping from program to program. No shortcuts. Just consistent training, discipline and trusting the process.
With Stoic Hybrid Coaching and Eet Sement, we build the foundation that lasts.
They’re now prepping for the stage in November, and after that, the goal is HYROX 2027. 🔥
Keep training. Stay consistent. Trust the process.
You don’t build Rome in 3 days.
But with the right foundation, you build something that lasts.
SHOW THEM. 💛

Melissa Swanepoel Anesca Strauss

31/08/2026

🔥 WE’RE LEVELING UP! 🔥
Our HYROX Club is already here — and now we’re bringing the FULL RACE EXPERIENCE to you! 🏆
The race equipment is coming in, and we’re getting ready to take your training to the next level. 💪
🏃 Running
💪 Sled Push & Pull
🏋️‍♂️ Farmers Carry
🔥 Wall Balls
⚡ Rowing
🚀 SkiErg
🏆 Full HYROX-style training
THE EQUIPMENT IS LOADING… ⏳
Get ready to train harder.
Get ready to race stronger.
Get HYROX READY.

🏃‍♀️🏃‍♂️ Community Run Update! 🎉Our Community Run has been moved to next weekend, 5 September!With many of our runners t...
28/08/2026

🏃‍♀️🏃‍♂️ Community Run Update! 🎉
Our Community Run has been moved to next weekend, 5 September!
With many of our runners taking part in races this weekend and others unable to make it, we’ve decided to give everyone a chance to join us next weekend. 🙌
We’re looking forward to seeing even more of you there! Let’s make it a great one — good vibes, good people and good miles! 💪🔥
📅 New Date: 5 September
👟 Bring your running crew and let’s get moving!
See you all there! ❤️🏃‍♂️🏃‍♀️

27/08/2026

A community that pushes together, stays together. 💪🏽🔥
We sweat together, struggle together, and lift each other up.
Bring Sally Up — last man standing! 🏆

🏁 HYROX CAPE TOWN 🏁Good luck to all our Urban Shack members competing at HYROX Cape Town this weekend! 🔥💪You’ve put in t...
13/08/2026

🏁 HYROX CAPE TOWN 🏁

Good luck to all our Urban Shack members competing at HYROX Cape Town this weekend! 🔥💪

You’ve put in the work. Now it’s time to trust your training, dig deep and give it everything you’ve got!

We’re behind you every step of the way! ❤️🖤

URBAN SHACK — LET’S GO! 🔥

12/08/2026

BOOKINGS ARE NOW OPEN🥳🙌🏼

Your first InBody assessment is happening THIS WEEK!

The 8-Week InBody Score Challenge is *only R350* and includes TWO InBody assessments your starting score and your final score after 8 weeks.

💪🏻Build muscle.
💪🏻Lose body fat.
💪🏻Improve your score. See what you can achieve in 8 weeks!

Don’t wait secure your spot now.

👉 Book your assessment here:
https://cal.com/simmis-health/8-week-inbody-challenge-assessment

Who’s ready to see their starting score? 💪

11/08/2026

🔥 SOMETHING BIG IS COMING… 🔥

Something exciting is happening at Urban Shack! 👀

Big things are in the works, and we can’t wait to share it with you. 💪🔥

Watch this space…
The Urban Shack family is about to level up! 🚀

08/08/2026

When the steam is coming out of your head… 🥵💨
…and your coach says:
“The next clock starts in 10 seconds.” 😳⏱️😂
That’s when you realise Thea isn’t going to let you quit! 🔥
Thea Botha doesn’t just coach you — she pushes you to find what you didn’t know you had. 💪
Ready to be pushed?
Follow 🔥

08/08/2026

🔥 SATURDAY SESSION 💪💪

Weights. Box jumps. Pure grit. 🔥

Everyone showed up, put in the work and pushed through!

Well done, everyone! 👏🔥
What a strong way to start off the long weekend! 💪

Address

Old Ben's Sports Grounds Benoni, Cnr President Brand & President Boshoff Street, Rynfield
Benoni
1501

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 18:00
Saturday 07:30 - 09:30

Telephone

0622838863

Website

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