Plot Box CrossFit

05/03/2025

HYROX heroes! Huge congratulations to our superstar athletes who crushed it at this weekend’s HYROX race! 👏🏼

DRUMROLL PLEASE… We’re also excited to announce some awesome new additions to our HYROX class - ASTROTURF SLED TRACK and LUNGE BAGS! Training just got a whole lot tougher (and more fun)! 🔥

Come check it out and give HYROX a try!

Keegan: 0762744382
Email: [email protected]

04/01/2025

Welcome to a New Year ! ✨🏋🏻‍♀️
We are just as excited about your fitness journey as you are in 2025 🎉

At Plotbox , we offer a variety of classes to suit your needs and help you reach your goals.

Our programs include:
*CROSSFIT* - CrossFit is focused on constantly varied high-intensity functional movements. A great challenge for beginner and experienced athletes. A program that is very scalable to suit and benefit all athletic levels.
*HYROX* - HYROX is designed to test participants' strength, endurance and overall fitness. If you’re training for a race , or just looking to test your limits , our facility offers only the best for you.
*LIFE* - this stands for “Longevity in Functional Efficiency”. The perfect class to build up your strength, endurance capacity and confidence.

All our packages allow you to rotate amongst the different classes, so feel free to give them all a shot and find what works for you ! All classes run simultaneously.

Contact us today to find out more
📞 : Keegan 0762744382

Be part of the community! You will never look back ! ⏩️

16/07/2024

7 YEARS STRONG! 💪🏼🥳 Today, we celebrate 7 incredible years of sweat, fitness, friendship and growth. We’re so proud of how far we’ve come as a CrossFit box and community!

We’re so grateful for the amazing coaches who have dedicated their time and expertise to help our members reach new heights. And to our loyal members - you’re the reason we do what we do! Your hard work, enthusiasm, and support inspire us every day. Thank you! 🏋🏼‍♂️ 🏃🏻‍♀️🤸🏼‍♂️

Here’s to many more years of pushing boundaries, sweating together, growing stronger, crushing goals, and building a stronger community together! 🌟Let’s keep lifting each other up and making Plot Box CrossFit a place where everyone thrives!

If you would like to be part of the family and join one of our many fitness programme's to add valuable years onto your life then please send us a message or email at:
[email protected]
Keegan: 0762744382

26/02/2024

DRUMMM ROLLLL 🥁…

Introducing our newest program - HYROX

Classes start from Thursday 29 February.
-swipe left for the HYROX class schedule-

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

HYROX programming typically includes a mix of cardiovascular conditioning, strength training, and functional movements aimed at improving endurance, strength, agility, and overall athleticism. Workouts are often structured to mimic the demands of HYROX events, which involve completing various stations such as rowing, sled pushes, burpees, and other functional exercises interspersed with running segments. HYROX programming is popular among individuals seeking dynamic and challenging fitness routines that emphasize both physical and mental endurance.

HYROX is effective at building well-rounded fitness without high-risk or high-skill movements. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level.

HYROX is the sport for everybody!

Contact Keegan : 0762744382
[email protected]

To book your trial class.

23/02/2024

Unlock the mystery of our new program! Not CrossFit, but something equally exhilarating and different. Perfect for those seeking a fresh fitness adventure or hesitant to dive into CrossFit. Stay tuned for the big reveal! 💪

Fitness and conditioning box based in Benoni. Coach: Keegan Muir - Level 1 Crossfit, Level 1 Gymnastics and Jason Leydon Athletes Camp.

Plot Box will be opening on the 3 July 2017 please contact Keegan 0762744382 for rates and info.

26/02/2023

A little bit of the Crossfit Open workout 23.2. 🤩

The last two weeks have been exhilarating! We can’t wait to see what next week holds. Let’s GO ! 💪🏼

#23.2

27/01/2023

Hustle for the muscle😎

There is still time to get your new year new you goals going ! PlotBox is here to help with CrossFit , HIIT , Abs , endurance and functional fitnesses classes. We have it all! 🏋️‍♂️

Contact: 0762744382
[email protected]

21/12/2022

JOIN THE FAMILY ! 💙
The new year is around the corner and we would love for YOU to see what we are all about.
We are a community, who’s individual goals are different, but at the end of the day, it all comes down to one common goal - To Be The Best Version of yourself ! We have a variety of classes to best suit YOUR needs and goals.

Here at Plotbox, WE ARE ALL IN THIS TOGETHER. 💪🏼

Don’t delay , contact us today !
0762744382

28/09/2022

Summer has hit us with a bang ! 🌞 and we are sure to make all your summer body , health and fitness dreams come true.

Plotbox has a class for everyone -
Life / functional fitness classes
Crossfit classes
Ladies only classes
Endurance Classes
And Competitive classes.

Join us for 2 free trial sessions and find the class that is best for you. 💪🏼

Contact 📞: 0762744382
Email 💻: [email protected]

23/08/2022

The below facility is available for RENTAL , certain times of the day.
Perfect for :
Yoga , Pilates , private coaching , boxing , small classes etc.
Please contact me for more information regarding the space.

076 2744 382

28/07/2022

A little progress each day adds up to big results 🏋️‍♂️

Get your summer body started early with a list of different classes ranging from CrossFit , HIIT , functional fitness , endurance and ladies classes. 😁 We've got something for everyone.

For a full list of class times , schedule and pricing contact us on:
📞 0762744382
✉️- [email protected]