Yoga Loft Ne

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Yutan, NE
Yoga Loft Ne

Welcome to The Yoga Loft Ne. - a community where we explore and share the many benefits of yoga and mindfulness.

10/31/2026

For our Rise & Flow class today, we started by reflecting on who we are… like who we really are. Under it all, you’ll find that incredible marvel that lies within. Connecting with and embracing our authentic self is such a great way to start our weekend. Now, go out- dress up and be whoever you want to be today- get some candy and have a Happy Halloween! And under the costume - love who you really are 💕🧘‍♀️🪷

10/26/2026

Happy Mindfulness Monday! Today's quote from Thich Nhat Hanh reminds us to be present.... "The present moment is filled with joy and happiness. If you are attentive, you will see it.”

How often do we find ourselves being distracted and not being aware of what's happening around us? Perhaps we overlook the blessings and joys that are right in front of us?

Today, let's embrace the opportunity to experience life, find joy in simple moments, and appreciate what is already here.

🙏Today's Mindfulness Practice:

Take a few moments to pause and ask yourself:

What can I appreciate about today, just as it is?

What small moment might I miss if I'm too focused on tomorrow?

How can I be more fully present in the day I've been given?

☺️Your invitation: Throughout today, gently bring yourself back whenever your mind races ahead. Notice something beautiful, savor a conversation, or simply enjoy a quiet moment.

Don't let the anticipation of tomorrow steal the joy of today.

Move. Breathe. Renew. 🧘

10/25/2026

10/25/2026

I just loved the quote we used for this mornings Rise & Flow yoga class. It was a great reminder to not rush past our days - stay present in the moment - avoid worrying about what's coming tomorrow. I know this can be so difficult. Just for today, let's try to recognize and appreciate the beauty and value of the day that is in front of us.

10/23/2026

Check out the November schedule below. 🥰 I'm excited to release a new booking tool, you can now book your class online (see QR code below). Hope to see you on the mat soon! 🧘

10/19/2026

Happy Mindfulness Monday 🧘
Jon Kabat-Zinn stated “Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.”

I don't know about you, but the weekends sure seem to go by fast... in fact, life itself seems to move so quickly! It's easy to get caught up in what's next rather than appreciating what's right in front of us.

This week, let's all challenge ourselves to slow down, take a deep breath, and truly notice the little things—the warmth of the sunshine, the beauty of fall colors, or the joy of a simple conversation.

Sometimes the most meaningful moments are the ones we almost miss. 🥰

Move. Breathe. Renew. - Yoga Loft NE -

10/18/2026

Thank you to my dear friend - Sheri Hassler, MS Knots- for making Yoga Loft Ne’s porch goose her very own hoodie and mat! Naomi wasted no time putting her mat to use in the studio today 🪿🤗 Come join us Monday at 6 pm, Tuesday & Friday at 5:30 am, and Saturday at 8 am this week! All classes also available on Zoom.

10/16/2026

The intention for today's 5:30 a.m. flow/Vinyasa class was a beautiful way to end our work week and kick off the weekend. Accept and embrace your uniqueness, your inner light & that special glow. 🧘

10/14/2026

Which class is your going to be your first *free* class? Send me a message to learn more! Let's get those 4 classes in by the end of October so you can receive that free commemorative anniversary t-shirt! Hope to see you on the mat or in person soon!

Address

Yutan, NE
68133

Website

http://yogaloftne.com/

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