Yoga Loft Ne

06/18/2026

I am so very grateful.... Our recent community survey reminded me that yoga is about so much more than poses. 🥰 You shared that you have experienced improvements in strength, balance, flexibility, reduced stiffness, and most importantly, a sense of connection and community with Yoga Loft NE. Survey results are highlighted in the images below. My heart is full...Thank you for allowing me to be part of your wellness journey. 🙏✨

06/15/2026

🥰 Happy Mindfulness Monday 🌱

“Every moment is a fresh beginning.” — T.S. Eliot

No matter what happened yesterday—or even five minutes ago—this moment offers a chance to begin again. A new breath. A new choice. A new perspective. 👓

This week, give yourself permission to RELEASE WHAT ISN’T SERVING YOU WELL and step into the possibility of what could be. 🙏

Mindfulness Activity for today: “Begin Again”

Pause for one minute today. 💕

Take three slow breaths and ask yourself:
✨ What am I ready to let go of?
✨ What do I want to welcome in?

With your next breath, imagine yourself taking one small step toward that new beginning.☀️

🌿 What is one fresh beginning you’d like to embrace this week?

06/15/2026

Yogaloftne.com - can’t wait to offer in person classes in Yutan starting in July. More class times will be announced soon!

Join us at one of our in-person classes OR experience the benefits of yoga and meditation from the comfort of your home, hotel, or wherever life takes you.

06/08/2026

🌞 Mindfulness Monday - June 8th, 2026 🌞

“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” — Samuel Smiles

Hope isn’t denying our reality or difficult experiences. It’s trusting that seasons of sadness, worry, and uncertainty are temporary and believing that brighter days are still ahead. When we gently turn our attention toward what is possible, our burdens can begin to feel a little lighter.

✨ Take a moment today to pause, breathe deeply, and reflect on one thing that gives you hope.

🙏 Reflection: What is one small thing you’re looking forward to this week?

☀️🌻

06/07/2026

During these hot days of summer, we can find ourselves so busy conquering weekend projects and all things summer. I'm here to encourage you to also to take time for yourself. 🥰 Spend a little time each week focusing just on you, your health, and overall well-being. You won't regret it, I promise! Join me on the mat this month, I would LOVE to see you! All classes are for beginner or intermediate level, you got this!

06/01/2026

☀️Happy Mindfulness Monday! ☀️ Today’s let’s reflect on the quote by Jean Hersey-

“June is the gateway to summer.” 🌉

A new season invites us to open the door a little wider—to more light, more presence, and more moments that help us feel alive.

For a Mindfulness Activity, Let’s Step Into Summer👟

Spend a few moments outside today.
Feel the warmth of the air, notice the colors around you, and take five slow breaths.

As you inhale, invite in fresh energy. 💕
As you exhale, let go of what feels heavy.

☀️ What are you looking forward to most this summer?

05/28/2026

Reminder ⤵️ - no live classes on 5/30 and 6/2. Hope to see you online on Saturday, June 6th!🤗🧘‍♀️

05/25/2026

Hope to see you all tomorrow (Tuesday 5/26) at the Mead Fire Hall at 5:30 a.m. for Beginner Yoga! All are welcome! If you were one of the many weekend warriors tackling big jobs over the weekend this gentle flow of movement will get you stretched out & ready for the week ahead! Shannon Hoover and the Mead Fit Club, looking forward to seeing you there!

05/25/2026

Reminder, tomorrow is Tuesday (and we all know it will feel like a Monday - haha)! Join us for Beginner Yoga at 5:30 a.m. at the Mead Fire Hall with the Mead Fit Club - it will be great way to start the new day. All are welcome! Shannon Hoover

05/25/2026

🇺🇸 On this Mindfulness Monday, let's reflect...
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” — John F. Kennedy

Today, we pause to remember with gratitude those who served and sacrificed.

“Pause in Gratitude”
❤️Take a quiet moment today to step outside or place your hand over your heart.
🤍Take three slow breaths and reflect on one freedom, comfort, or connection you’re grateful for.
💙Allow yourself to fully pause and appreciate the present moment.

I’d love to hear from you,
What is something you’re especially grateful for today? 🙏