Level Up Studio

Level Up Studio Classes: Bodypump, Yoga, Pilates, HIIT, Indoor Cycle, TRX, Strength Training, Dance, Open Gym

09/09/2026

Sometimes the gym is therapy.

09/08/2026

As we age, we lose muscle and the neuro muscular connections required to prevent falls. We started with TRX ropes. This client has worked up to holding weights and moving with more speed. I’m very proud of her progress!

09/04/2026

Start lifting heavy weights when you’re young to fortify your bones before you hit menopause!

09/03/2026

Did you know that the order in which you do your exercises determines the hormone spike and calories burned? You don’t have to guess. Levelupthepause.com gives you daily strength training workouts in the correct order with variability to prevent plateau. Designed by a Personal Trainer with 19 years in the fitness industry and countless success stories.

09/02/2026

When your teenager takes your Pilates class and decides she doesn’t want to do the next exercise 🤨

09/01/2026

Cross training is ideal for a well rounded fitness program. However, if you have to choose one, it’s strength training. Muscle is your biggest longevity indicator. Levelupyreka.com has the class schedule.

08/31/2026

I see this frequently. X Ray and MRI are clear, but there’s still pain. Sometimes it’s muscle weakness, other times it’s tight muscles like this one. You don’t have to suffer. There’s always something we can do!

08/28/2026

Core Fusion fun! 🤩 levelupyreka.com for class schedule

08/27/2026

Good news, you only have to work the ones you want to keep! 😉 2-3x per week to maintain posture, balance, mobility, range of motion and strength. Trust me, you want to keep them all!

08/26/2026

We have an amazing community of members at Level Up! I’m so proud of the kindness, support and encouragement they give everyone who walks through the door! levelupyreka.com

Address

321 W Miner Street
Yreka, CA
96097

Telephone

+15305983979

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