Level Up Studio

06/08/2026

Some days we do less, but we always do something!

06/06/2026

It’s been so touching to read everyone’s comments and experience at Level Up. Thank you Pure Siskiyou for creating this post. Thank you to everyone who has been a part of the Level Up family over the past eight years. My passion is bringing health and wellness to my community. I’m grateful to everyone who has allowed me to share in their journey. 💗

I heard a rumor that Level Up earned the Yreka Business of the Year award! Congratulations!!
For those who have memberships - what is your favorite thing about Level Up Studio?
Who is thinking it’s time to go for it and head in there? 💪🏻

06/04/2026

I recommend getting bloodwork for Calcium, Magnesium, D & K, then supplementing accordingly. However, some of my clients have been refused by their doctors. As a nutritionist, I focus on adding the building blocks to get your body back on track. Add heavy resistance training to your supplement regimen and your bones will thank you!!!

06/03/2026

Real gym talk 🤣

06/02/2026

These kids did an amazing job performing this weekend! Thank you Miss Megan and Miss Alana for awesome coaching. Thanks to the parents for sharing your little gems with us. Thank you Idance for hosting such a great event for the community.

06/01/2026

Supplements are non negotiable for longevity and feeling good in your body. Start with the basics and build according to your body’s needs.

05/29/2026

There’s 1 spot left for the next Level Up The Pause cohort Tuesday’s 5:45pm! Small group personal training for women moving through Perimenopause or Menopause. Let me know if you want it!!!

01/19/2026

Workouts are more fun with puppy motivation!