Elite Strength & Power Yreka

01/06/2023

There are literally endless options on social media of fitness accounts to follow, some of which (unfortunately) make some pretty outrageous claims to sell their products/methods. So here is our list of some great accounts from reputable and knowledgeable creators that will help you cut through the BS and hopefully help you meet those fitness goals.

12/31/2022

It's that time of year again folks!!

New members get 20% off your first 3 months, and as always NO SIGN UP FEES!!🎉 🎉🎉 Now until the end of January it's just $40 single/ $68 double (reg $50/85) or for military/first responders $36 single/ $61 double (reg $45/76.5)

Come check us out and

✔ 24hr access
✔ Low crowds
✔ Loud music

Elite Strength and Power is a 24hr gym in Yreka Ca. We take training seriously here with no BS. It's a hard-iron type of gym with enough machines and cardio equipment to get the job done. We like to lift heavy and listen to loud music! Come

10/01/2022

So depending on the person this can hold different meanings, for some it's substance abuse, for others alcohol. For me I am going to apply it to food, I LOVE food and struggle tremendously when trying to reign it in. Throughout the entire month of October I will be slamming the brakes on all sugary foods. No candy. No ice cream. No drinks with sugar. Trying to cut concentrated sugar out as much as possible. CLEAN EATING
Along with that I will be running a minimum of 1 mile a day and I WILL be posting it to keep myself accountable
Who's joining me?

09/12/2022

They're finally available folks!

Follow the link in our story highlight to shop tees, hoodies, and crewnecks

https://www.bonfire.com/store/train-elite/

07/22/2022

New toy!

It can even do a head stand!

07/12/2022

Two races ✔✔ in the books for owner

First, the Coos Bay Catching Slough half marathon (13.1 miles) in June
And second, a 8 woman team Ragnar relay in Tahoe last weekend. 3 legs for a total of 15.5 miles and 4,000 ft vert

While consistently running is (obviously) a key factor in being able to preform come race day, weight training is also critical too! Maintaining a solid lower body training routine while in race prep helps build ham/glute strength to tackle vert, as well as strengthen connective tissues, reducing your risk of injury and increasing your efficiency during your run.

What are your performance goals? Come train with like minded people at Elite Strength and Power and find out what you're made of 💪

06/07/2022

What does it mean to ?

is the relentless pursuit of your goals, performance or aesthetic

It's the community of fellow badasses

It's knowing we're here to see you crush life, both inside and outside of the gym

So, why do you ?

And if you don't already, come see what we're all about, your first workout is always free

05/04/2022

Watcha waiting for? Wednesday's a great day to get after it y'all!

Whatever you're doing today, make sure you're dam proud of your efforts by the end of it 🤘

Don't forget,

04/25/2022

Weekend adventures

04/20/2022

We get asked all the time- what do you eat? How do you meal prep?

For us, lunch prep for the week has to be fast, cheap, and simple (insert your mom joke). And I mean FAST fast, like 10 minutes tops. Here's what we do most weeks:

Jake's lunch: Ground turkey and jasmine rice- pre seasoned flavors and sauces vary. Time:10 min Cost: ~$9 per week
Michelle's lunch: Chicken salad wrap- salad kit flavor of choice (Asian salad is a personal fav), pre cooked chicken, and a tortilla. Prep time: 2 mins Cost: ~$16 per week

What's your favorite meal prep? We love sharing ideas!

04/05/2022

Deadlifts are by far the house favorite here at Elite Strength& Power!

with an all time personal best of 330lbs, with the kiddo being the best hype man of all time (peep his face at the end 😲)

Wanna learn? Need some pointers on your form? Come one by, we're happy to help! We love coaching deadlifts almoossstttt as much as deadlifting itself.

03/24/2022

Merlin asks if the pup-arazzi could please make him look more ruff next time? He doesn't want the other gym dogs thinking hes not tough enough to hang. 12/10 would recommend Elite Strength & Power to all his friends 🐶