CrossFit Northern Limits

01/03/2022

New ONLINE CFNL training program is now live!!! This will be a continuation of the program we have built over the last 10 years. This is great way for anyone from anywhere to train with us.

Monday January 3rd - Workout #1
A bit of arm work and a lot of leg and core focus.

-Workout versions for training at home or at the gym
-Record keeping
-Instructional videos
-like minded motivated community
-All fitness levels are welcome

$20 per month for access to program and app.

Email us at [email protected] with any questions.

01/01/2022

As we start 2022 we have some big changes ahead...

Most of you know that last night was the last night of CrossFit Northern Limits in Yreka,Ca. The gym Space will now transition to being “The Bar Gym” a hybrid style open gym available 24/7 for training.

With these changes we were asked to keep our CrossFit Programming and workout record keeping going online through Wodify (our App/website)

If you are interested in workouts for any gym or home space we would love for you to join our online fitness community. We will have daily workouts 7 days a week starting Monday January 3rd. There will limited equipment home version of each workout along with a workout program for a full gym set up.

Most days will include a warm up, a weightlifting movement and a main workout.

Our goal is to start providing short daily videos by the end of January explaining the movement and intent of the daily workout.

If you are interested or have any questions dm us here or send us an email at [email protected]

Access to the app and daily workouts will cost $20 per month and has no long term contracts

12/28/2021

Gym equipment auction has been adjusted a bit due to the weather… we have extended the auction till Friday night and have also added the option to bid online of the fb athletes page post.

12/19/2021

Join us tomorrow (Monday Dec 20) at 9am for the 12 Days of Christmas WOD! It’s always a challenge but lots of fun.

Christmas schedule:
Closed Dec 21-26

We will have a full schedule of classes resuming Dec 27-31 (weather permitting).

And, we just want to say thank you for being patient with us as we go through so many changes. More information and details about closing CFNL will be emailed out later today.

12/15/2021

Not sure what the conditions are but be safe and stay off the roads if possible. The gym will be closed tonight and possibly tomorrow morning depending on the conditions. Take a look at Wodify 1 hour before you class time for updates

08/26/2021

Hey everyone with the current smoke conditions we are going to close the 6 and 7am class for tomorrow morning we will evaluate in the morning for the rest of the classes. Please check the Wodify schedule before driving to the gym. We try to not close the gym but when athletes and coaches are leaving the gym with headaches due to the smoke we have to be smart.

08/13/2021

No one is signed up and the smoke is too much for me to sit around in all day so I’m closing the gym for the afternoon. Stay cool this weekend and try to stay out of the smoke when possible. Drink extra water and stay healthy.

07/09/2021

Gym is closed for the evening! It’s currently 108 🥵Stay cool and stay hydrated.

06/30/2021

Hey everyone sorry to do this but we are shutting the gym down for one more day. 6am will have a 1 hour large flow class (Heather and Sarah will explain the workout then workout with you) we will open up more sign up slots right now.

06/20/2021

Heads up 6am class is back Monday-Friday again starting this week.

06/18/2021

Heads up we need to close the gym down tonight (Friday). Sorry for the late change there will be 10am class tomorrow.

05/31/2021