09/21/2026
Seven months ago Heather walked into the club and told Ben exactly where she was starting from: middle aged, overweight, and wanting to get back to a 200 pound deadlift she’d hit once before and never returned to.
Six months later she pulled 310 during this interview.
“I can say I have discovered a hidden talent I never knew I had. I use this as mental health as much as physical health. It’s a staple for me in my week to reset, refocus, and do something that is strictly for me. It’s an inner confidence that I can walk around with.”
There’s never a perfect time to start. There’s never a perfect age, a perfect weight, or a perfect version of yourself.
Heather didn’t wait for any of that, she just showed up one night and asked for help.
That’s all it takes.
Ready to find out what you’re capable of?
🔗 Link in bio.