Creation Yoga

09/04/2026

Mats on the grass again this Saturday.

Yoga in the Park, 9 to 10am at Grings Mill. Donation-based, open to everyone.

Full schedule: https://www.creationyogaandwellness.com/schedule

09/01/2026

Check out my latest blog post:

We hold ourselves and others to standards where our human-ness inevitably fails. Our intentions are good, but often, our ex*****on is lousy. Why is this?

08/31/2026

🌿 You asked, so we added more! 🌿

Yoga in the Park is continuing for a few more weeks! ☀️

Come breathe in the fresh air, soak up some sunshine, and move your body in a beautiful outdoor setting. Whether you’re a longtime yogi or simply looking for a different way to start your week, this is your invitation to step outside your usual routine and onto the mat.

📍 Yoga in the Park at Grings Mill Recreation Center
📅 Every Saturday in September from 9 - 10am
🌿 All levels welcome

Registration is preferred but not required. Look for us in the main field across from the parking lot.

Donation can be made via cash OR Venmo upon arrival. $10 suggested minimum.

08/29/2026

Join us tomorrow at 10am for the Wise Woman Gathering. A space to land in your body, reflect, and connect with other women walking a similar path. There's still room in the circle.

Register here: https://www.creationyogaandwellness.com/offerings/wise-woman-gathering

08/26/2026

Yoga doesn't just change how you move. It changes how you pause. Students often find themselves slowing down off the mat too, taking the breath they need instead of rushing past it.

08/23/2026

Come as you are, leave more connected, to yourself and to the women in the room. The Wise Woman Gathering is a monthly circle for embodiment, reflection, and honest conversation. This month's gathering is Sunday, August 30, 10 to 11:30am.

Register here: https://www.creationyogaandwellness.com/offerings/wise-woman-gathering

08/21/2026

A neighbor's tree came down last month. It left a gap, but what stood out more was the tree beside it. Years of growing next to something bigger had quietly reshaped its whole form, entire sections without branches, adapted to make room.

We do this too. In our relationships, our routines, our daily lives, we shrink ourselves in small ways to keep the peace, until one day the thing we made room for is gone and we're left looking at the shape we became.

This season, we're asking: what would it look like to grow back into your own shape?

08/19/2026

Online classes have their place, especially when life gets busy. But there's something in-person practice offers that a screen can't: full presence, real-time alignment support, and a deeper connection between body and mind. Showing up on the mat, in the room, changes the experience.

08/17/2026

This is what balance looks like when you find it. A student shared this after finding their way to the studio:

"Creation Yoga has absolutely changed my life! It will guide you to finding your true self, your own inner light will become visible, adding balance! Down to Earth and welcoming. Beautiful space to be with wonderful people!!!"

08/16/2026

🌘 The shifts following the solar eclipse offer us a quiet invitation: What if, instead of trying to become more, you gave yourself permission to be more fully who you already are?

✨There is so much freedom in releasing the need to perform, to have all the answers, or to prove your worth. Beneath the noise, there is a quieter knowing waiting for you.

🌿Your mat is always a safe harbor to lay down those burdens and return home to yourself.

We have openings in this week's classes—both multi-week series and drop-in spots:

🧘 Tuesday: 9:30 AM (Mindful Flow) & 6:00 PM (Hatha)
🌿 Wednesday: 6:00 PM (Hatha)
🕊️ Thursday: 9:30 AM (Yin)
✨ Friday: 9:30 AM (Slow Flow)
🌳 Saturday: 9:00 AM (Outdoor Yoga)
🌅 Sunday: 8:30 AM (Yin)

✨ Tap the link in the comments to reserve your spot and give yourself space to simply be.

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