BLDG. 7 Yoga

BLDG. 7 Yoga We bring years of teaching experience + technique in one community. BLDG. 7 YOGA welcomes everyone! What if you could find everything you need in one place?
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Well you can at BLDG. 7 Yoga. Get your vinyasa groove on. Dial down to a restorative rhythm. Fly high (or low) in our aerial slings. Challenge yourself with TRX, go high-intensity with Indo-Row! Calm your mind with Svaroopa, Tai Chi, or Qigong. Get back to nature with Ayurveda or acquire the skills to sink into the silence of meditation. We bring years of teaching experience and technique to you i

n one community. BLDG. 7 welcomes everyone, regardless of age, fitness level or yoga experience. What do you want to build? We'll help you get there.

Strong core. Better posture. More confidence.💪Your Pilates schedule is here—pick your class and let's move!🔥MON. 5:45 PM...
09/08/2026

Strong core. Better posture. More confidence.💪
Your Pilates schedule is here—pick your class and let's move!

🔥MON. 5:45 PM - Hot Pilates
🔥WED. 9:30 AM - Hot Pilates
🔥WED. 5:45 PM - Hot Pilates Sculpt
🔥FRI. 5:45 AM - Hot TRX & Pilates
🔥FRI. 12:00 PM - Hot Pilates
🔥SUN. 8:00 AM - Hot Pilates Sculpt

Happy Labor Day! 🧑‍⚕️👩‍🔧🕵️🧑‍💻👩‍🍳👩‍🌾👩‍🏫In the Bhagavad Gita, action performed with dedication but without attachment to i...
09/07/2026

Happy Labor Day! 🧑‍⚕️👩‍🔧🕵️🧑‍💻👩‍🍳👩‍🌾👩‍🏫

In the Bhagavad Gita, action performed with dedication but without attachment to its fruits is called Karma Yoga. Labor Day invites us to reflect: How can I bring mindfulness, integrity, and compassion into the work I do?

Labor Day also symbolizes the sacred balance between doing and being. We honor our work, the work of others, and the art of pausing. We celebrate the work we do in our communities & the difference we make in the fields we are in but also understand that we are not only the work we do and the services we provide. We are so much more.. and sometimes we need to pause and reflect and remember that.

Today we acknowledge the difference we all make in the world. Our offerings, our gifts, our knowledge, our education- our magic! We celebrate the achievements of others and their contributions to our world. We celebrate the people who benefit from our work and how it impacts their lives. We recognize how we can help in our fields and help our communities thrive and where we can show compassion, where we can improve & how we can continue to show up selflessly for our labors and others every day.

Happy Labor Day! Thank you all for the contributions you bring into your fields ✨

And be sure to take a mid weekend pause to breathe, move, and recharge ✨Happy Labor Day weekend! Whether you’re soaking ...
09/06/2026

And be sure to take a mid weekend pause to breathe, move, and recharge ✨

Happy Labor Day weekend! Whether you’re soaking up the last days of summer, spending time with loved ones, or simply slowing down, remember to make space for you and HAVE FUN!

Roll out your mat, take a deep breath, and enjoy the long weekend. 🌞

Why do we keep showing up to a hot, sweaty, hard to breathe at times, humid sticky room?? 🔥 Because yoga is more than wh...
08/31/2026

Why do we keep showing up to a hot, sweaty, hard to breathe at times, humid sticky room?? 🔥

Because yoga is more than what happens on the mat.

Self-discipline, or tapas (one of our 8 limbs of yoga), is the commitment to keep showing up. Even when it’s hard. Even when motivation fades. Even when it’s hot. It’s sometimes choosing what supports your growth over what feels easy in the moment.

Everytime we return to the class, return to the room, return to the heat, practice a difficult pose or sit with intention.. we strengthen more than our bodies. We strengthen our ability to listen, choose and stay present.

Self-discipline isn’t about being rigid or perfect. It’s about the loving commitment to ourselves every single day ❤️

Taking lizard lunge to a whole new level. We have a tiny friend in class today!🦎
08/27/2026

Taking lizard lunge to a whole new level. We have a tiny friend in class today!🦎

Props aren’t cheating!! They’re tools to help you feel supported, aligned, and comfortable. Asana translates to “a comfo...
08/26/2026

Props aren’t cheating!! They’re tools to help you feel supported, aligned, and comfortable. Asana translates to “a comfortable position”.

The classical text Yoga Sutras of Patanjali defines asana through the phrase "sthira sukham asanam," meaning the posture should balance stability (sthira) with ease (sukha).

Blocks, straps, bolsters, blankets… use ’em! ❤️

Equal amounts sweat & smiles 😊🔥
08/23/2026

Equal amounts sweat & smiles 😊🔥

A long time ago, a yoga teacher named Mira noticed that her students would become restless during meditation. One mornin...
08/19/2026

A long time ago, a yoga teacher named Mira noticed that her students would become restless during meditation. One morning, instead of speaking, she invited them to close their eyes and listen.
She struck a small singing bowl.

Booommmm. 💥

The sound seemed to fill the room, then slowly disappear. Mira asked everyone to breathe with the fading vibration. After a few minutes, she began a gentle chant of “Om.” The students joined her. Their voices rose and fell together, and the room seemed to become quieter—even though everyone was making sound.

Mira explained that yoga and sound therapy share an old idea: sound can help bring attention inward. Yoga uses breath, chanting, and sometimes mantra to steady the mind, while sound practices may use bowls, bells, drums, or vocal tones as objects of focused listening.

From then on, Mira began ending each class with a few minutes of sound and silence.

Her students discovered something simple: sometimes, the path to stillness doesn't begin with silence.

It begins by listening!👂

Have you tried sound therapy at the studio yet? Tell us how it has benefited you ⬇️✨

Rest is part of the practice.Child’s pose reminds us that slowing down is just as important as showing up ✨
08/18/2026

Rest is part of the practice.
Child’s pose reminds us that slowing down is just as important as showing up ✨

Address

220 N Park Road, Bldg 7
Wyomissing, PA
19610

Opening Hours

Monday 8:30am - 1pm
4pm - 8:30pm
Tuesday 7am - 11am
4pm - 8:30pm
Wednesday 5:30am - 1pm
4pm - 8:30pm
Thursday 7am - 1pm
4pm - 8:30pm
Friday 5:30am - 1pm
4pm - 7pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

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