2 Mindful Girls

2 Mindful Girls Specializing in small group children’s yoga classes and camps!

🍪🐭 Once Upon a Mat is officially library tested & little yogi approved! 📚🧘‍♀️One of my favorite ways to bring kids yoga ...
09/08/2026

🍪🐭 Once Upon a Mat is officially library tested & little yogi approved! 📚🧘‍♀️

One of my favorite ways to bring kids yoga into libraries is by combining something children already love — STORYTIME! — with movement, mindfulness, and SEL. 💗

I recently used our If You Give a Mouse a Cookie Once Upon a Mat lesson during a library visit, and it was SO much fun watching the story come to life through yoga! As we read, the kids moved through poses inspired by the book, practiced Cookie Breath, played movement games, and connected the story to social-emotional learning. 🍪✨

And that’s exactly why we created our Once Upon a Mat curriculum — to give yoga teachers, librarians, classroom teachers, and enrichment educators an easy way to turn a favorite children’s book into a complete movement + mindfulness experience.

This lesson includes:
📖 Teacher Guide
🧘‍♀️ 16 Story-Inspired Yoga Cards
🍪 Cookie Breath Activity
🐭 12 Mouse Says Game Cards
💕 SEL Cookie Activity
🖍️ Yoga Coloring Page

Whether you’re planning a library storytime, preschool visit, classroom lesson, kids yoga class, or enrichment program, everything is ready to print and use alongside the book!
🍪 Once Upon a Mat: If You Give a Mouse a Cookie — Yoga, Mindfulness & SEL is available now in our SHOP (under printables - for just $5)

09/07/2026

If there’s one thing about the car… it’s ALWAYS full.

We carry SO many things to really bring a yoga studio experience to your school, preschool, library, private group, birthday party, event space, and more! ✨ 💖

Our MUST HAVES include …
💼 MZ Wallace Duffel Bag for ALL our props
🧘🏽 20 yoga mats (sometimes we put in more for larger events)
🛒 Rolling Cart
🏀 Circus Balls

What is your MUST HAVES items in the car?! ⬇️

What exactly happens in a a Mom & Mini class? Check it out with us ➡️✅ BREATHING- we start with an interactive breath fo...
09/06/2026

What exactly happens in a a Mom & Mini class? Check it out with us ➡️

✅ BREATHING- we start with an interactive breath for the parent and child to do together
✅ WARM UPS/ POSES- we do themed poses according to our theme of the month! This month is all things FALL 🍂
✅ PARTNER POSES- we do poses as partners with the children and caregivers
✅ CRAFT- after games and resting, we move into our art space and make a craft together!

A morning of movement, mindfulness, arts, and connection ❤️

Want to join in the fun?

📆 Our next class is SUNDAY, SEPTEMBER 13 at 10:00-10:45 at our studio in Worcester.

Register at 2mindfulgirls.com under “register and shop”

We hope to see you and your mini there💖

We’re back with one of our favorite programs as we kick off fall! 🍁 🍂 Join us SUNDAY SEPTEMBER 13 at 10:00-10:45 for a m...
09/04/2026

We’re back with one of our favorite programs as we kick off fall! 🍁 🍂

Join us SUNDAY SEPTEMBER 13 at 10:00-10:45 for a magical yoga, story, and art class with our friends at Henry Bear’s Park in Charlestown! 🐻

Each class includes mindful breathing, yoga poses, a story with movement, and a craft! 🎨 🧘🏽

This MAY be your LAST chance for an outdoor class with us at Henry Bear’s until next year! Once the weather cools down, we move inside the beautiful store 💖

Register at 2mindfulgirls.com under shop!

Henry Bear’s Park does have free parking! Mats and all materials are included! See you there!

Celebrate the season with an evening full of movement, creativity, and fall fun! Kids will enjoy a playful mix of yoga, ...
09/04/2026

Celebrate the season with an evening full of movement, creativity, and fall fun! Kids will enjoy a playful mix of yoga, creative crafts, mindfulness games, and a light snack while connecting, creating, and having fun together. 🍁🍂

Designed for ages 4–12, this drop-off camp is the perfect Friday night activity for kids to move their bodies, get creative, and enjoy all the cozy fun of fall!🧘🏽

🍁 Friday, September 18th
⏰ 6:00–8:30 PM
🧒 Ages 4–12
💲 $55 per child
📍 2MindfulGirls Studio
31 Harvard St., Worcester, MA

Register at 2mindfulgirls.com under shop (look under the camps tab)!

🍎🍂 SEPTEMBER YOGA LESSON SERIES IS HERE! 🐷🔤Four ready-to-use kids yoga lessons designed for ages 3–8 — perfect for presc...
09/03/2026

🍎🍂 SEPTEMBER YOGA LESSON SERIES IS HERE! 🐷🔤

Four ready-to-use kids yoga lessons designed for ages 3–8 — perfect for preschool teachers, elementary teachers, kids yoga instructors, counselors, therapists, homeschool families & anyone looking to add more movement + mindfulness into their day! 🧘‍♀️✨

This month’s lessons include:
🔤 Alphabet Yoga Adventure
🔷 Shapes Yoga Adventure
🐷 Farm Yoga Adventure
🍂 Fall Yoga Adventure

Each themed packet is packed with engaging, kid-friendly activities including:
🧘 Themed Yoga Pose Cards
🤸 Warm-Up Activities & Teacher Guides
🌬️ Mindful Breathing + Breath Coloring Activities
💗 Social-Emotional Learning Activities
🎨 Yoga Coloring Pages
🎲 Movement & Yoga Games
✨ Plus additional themed activities!

Individual Lessons: $5 each
OR…
🌟 GET THE COMPLETE SEPTEMBER BUNDLE FOR $15! 🌟

That’s 98 PAGES of printable yoga pose cards, games, mindfulness activities, SEL activities & more — with four complete lessons ready to print and use!

Perfect for planning an entire month of movement, mindfulness & fun without having to create everything yourself. 💚

✨ Ages 3–8
🖨️ Digital Download
💻 Print + Use Again & Again

Available now in the 2MindfulGirls Shop! 🛍️

As much as we don’t want to say the f word… FALL is around the corner 🫣🍂And we are here to ring in the season with anoth...
09/02/2026

As much as we don’t want to say the f word… FALL is around the corner 🫣🍂

And we are here to ring in the season with another of our Mom and Mini classes in Worcester! 🧘🏽

Celebrate incoming season with a morning of movement, connection, and mindfulness - we will practice fall yoga poses and breaths, dance like leaves falling from trees, do partner poses, and end with a cozy craft!

Limited spots- mom and mini classes can only hold 8 parents and children 👧🏾

Register at 2mindfulgirls.com under shop

08/31/2026

Have you ever played Mindful Museum? This is one of the games kids CONSTANTLY ask to play 🗽

Kids are asked to enter a “room” by the guard- the room determines to type of pose they will strike!
Some of our favorite rooms are…
🧘🏼‍♀️ The Yoga Room
🎨 The Art Room
🎶 The Music Room
🏈 The Sports Room
🦸 The Superhero Room
🐶The Animal Room
🐟 The Ocean Room

You can make up ANY room! Kids love getting creative with poses

Then… the guard counts down from 10, everyone strikes their pose and tries to not get caught switching poses!

✅ The kids really need to practice their focusing skills, teamwork skills, and balancing skills here!

We are so thrilled we were introduced to this game- it has become a regular in our rotation!

Let us know if you try it below! ⬇️

Address

31 Harvard Street
Worcester, MA
01609

Website

Alerts

Be the first to know and let us send you an email when 2 Mindful Girls posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category