Body By Design

Body By Design Body By Design is a personal and small group training fitness studio designed to meet individual fitness goals.

Located in Woodstock, Connecticut, Body By Design is a privately owned personal and small group training fitness studio. Specializing in small, intimate fitness classes as well as a state-of-the-art personal training facility, Body By Design has been thriving in the community for close to 20 years. Body By Design boasts classes in Yoga, Pilates, Spin, TRX, Strength & Conditioning, Bootcamps, BOSU

, HIIT, Barre and many more. Our certified staff is here to help you meet all of your fitness goals. With regular newsletters exploring healthy eating and Body By Design team challenges, you can always be connected to the next best recipe or local team challenge. Sign up for your first (or next) class now and experience fitness known as Body By Design.

What a wonderful evening! A huge thank you to everyone who joined us for Book Club and stayed to help celebrate Leia's r...
06/20/2026

What a wonderful evening!

A huge thank you to everyone who joined us for Book Club and stayed to help celebrate Leia's retirement. We had a great discussion, lots of laughs, delicious treats, and the perfect opportunity to honor someone who has been such an important part of our Body By Design family.

For 10 years, Leia has brought energy, positivity, dedication, and friendship to our studio and community. We are so grateful for everything she has done and all the lives she has touched along the way.

Thank you to everyone who came out to make the evening so special. Cheers to Leia and this exciting new chapter! ❤️

Remember on June 2nd when Pilates was canceled? There was a good reason! Here's our amazing instructor making a differen...
06/17/2026

Remember on June 2nd when Pilates was canceled? There was a good reason! Here's our amazing instructor making a difference in our community. 🩷 And if you don't follow The Girlfriends' Gyno you should!

💙 A huge thank you to Dr. Erica Kesselman, OB/GYN, for partnering with us over the past two years to bring meaningful conversations about puberty, consent, and healthy relationships to youth in our local schools.

Creating spaces where young people can ask questions, learn, and feel supported is so important, and we are incredibly grateful for Dr. Kesselman’s willingness to share her expertise, compassion, and time with our community. These courageous conversations help empower youth with knowledge, confidence, and the tools they need to build healthy relationships and make informed decisions.

Strong communities are built when local professionals invest in the next generation, and we are fortunate to have partners like Dr. Kesselman who are committed to the well-being of our youth. 🌟

💪 6AM Circuit Crew Ready to Roll! 💪The stations are set, the energy is high, and 8 awesome people are ready to put in th...
06/16/2026

💪 6AM Circuit Crew Ready to Roll! 💪

The stations are set, the energy is high, and 8 awesome people are ready to put in the work! 🔥

Small group training = big results, lots of motivation, and a ton of fun.

Let's get stronger together this morning! ☀️🏋️‍♀️

💙 Busy moms, this one's for you!One of our clients brought her son to her private Pilates session and it was absolutely ...
06/11/2026

💙 Busy moms, this one's for you!

One of our clients brought her son to her private Pilates session and it was absolutely adorable. Sometimes fitting in a workout means bringing your child along and that's okay!

As moms, we spend so much time taking care of everyone else. Prioritizing your health sets a great example and shows your kids that self-care matters too.

Today's workout came with a side of smiles, giggles, and a very special workout buddy. 😊 Well done!

Grateful for an early wake up and the ability to adjust my schedule this summer. See you at 8am! 💪☀️
06/08/2026

Grateful for an early wake up and the ability to adjust my schedule this summer. See you at 8am! 💪☀️

New week. New opportunities to get stronger. 💪Join us this week at BBD! Whether you're looking to build strength, improv...
06/07/2026

New week. New opportunities to get stronger. 💪

Join us this week at BBD! Whether you're looking to build strength, improve your fitness, or just feel better, we've got a class for you.

Check out this week's schedule and reserve your spot. We can't wait to see you! 🔥

Https://www.vagaro.com/bodybydesign2

☀️ Summer is heating up at BBD! ☀️Two packed classes tonight! 💪🔥If you've been thinking about getting back into a fitnes...
06/02/2026

☀️ Summer is heating up at BBD! ☀️

Two packed classes tonight! 💪🔥

If you've been thinking about getting back into a fitness routine, now is the perfect time. Our classes are fun, challenging, supportive, and designed for all fitness levels.

Join us this summer and see why so many people are making BBD part of their weekly routine!

❤️ Strength. Cardio. Community.
💙 We'd love to have you in class.

☀️ SUMMER SPECIAL IS HERE! ☀️Looking to get back into a fitness routine or try BBD for the first time?For June, July & A...
05/30/2026

☀️ SUMMER SPECIAL IS HERE! ☀️

Looking to get back into a fitness routine or try BBD for the first time?

For June, July & August, enjoy **UNLIMITED classes for just $199 (including tax)** for all 3 months!

✅ New members welcome
✅ Former members who have been away 3+ months qualify
✅ Best deal of the year
✅ Current clients refer someone and take $50 off your June membership!

Sign up for summer classes with this link:

Https://www.vagaro.com/bodybydesign2
Pay on your first day. We do not accept online payments. Join us!
💪🌞

After 10 incredible years at BBD, it’s time for us to celebrate the one and only Leia as she officially “retires” from o...
05/28/2026

After 10 incredible years at BBD, it’s time for us to celebrate the one and only Leia as she officially “retires” from our regular schedule! 💪✨ This Saturday, May 30th at 7AM is her last scheduled class so be sure to join her!

Leia has brought so much energy, motivation, laughter, and fun to this community over the years. Whether she was pushing you through one more rep, dancing through class, or making everyone feel welcome, she has left a lasting mark on BBD and all of us. ❤️

While she may be retiring from the weekly schedule, don’t worry… she’ll still be around filling in for me from time to time! 😉

Please join us for a Retirement Gathering to celebrate Leia and everything she has meant to this amazing community.

📍 My Home
📅 June 19th
⏰ 6:30 PM (right after Book Club)

Let’s give Leia the celebration she deserves! 🎉

Address

3 Route 171, Suite #5
Woodstock, CT
06281

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7:30am - 8:30am

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