What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 7:30am - 8:30am

Body By Design

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United States
Woodstock, CT
Body By Design

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Body By Design is a personal and small group training fitness studio designed to meet individual fitness goals.

Located in Woodstock, Connecticut, Body By Design is a privately owned personal and small group training fitness studio. Specializing in small, intimate fitness classes as well as a state-of-the-art personal training facility, Body By Design has been thriving in the community for close to 20 years. Body By Design boasts classes in Yoga, Pilates, Spin, TRX, Strength & Conditioning, Bootcamps, BOSU, HIIT, Barre and many more. Our certified staff is here to help you meet all of your fitness goals. With regular newsletters exploring healthy eating and Body By Design team challenges, you can always be connected to the next best recipe or local team challenge. Sign up for your first (or next) class now and experience fitness known as Body By Design.

10/24/2026

💪 BBD STRONG is coming this November! 🔥

Ready to get STRONGER, build muscle, and see what you're capable of?

Our NEW BBD STRONG program is all about focused strength training, lifting heavier, tracking your progress, and seeing REAL results!

🏋️ Upper & Lower Body Strength
💪 Core & Conditioning
📈 Progressive Overload Get Stronger Each Week!

🔥 45-Minute Classes

Whether you're new to strength training or ready to take it to the next level, there's a place for YOU!

New faces are always welcome! This program is almost full in some time slots. Don't miss out! Maximum class size in person is 12. You can also join on zoom.

Let's finish 2026 STRONG! 💪

To register, click this link:
Https://www.vagaro.com/bodybydesign2

Email the studio if you have questions at [email protected]

Our full weekly group class schedule is in the comments.

10/23/2026

This is your reminder to register for November & December group fitness classes! We have so much to offer at our small studio. 💪

The schedule it out! Spaces are filling fast.

Register with this link:
Https://www.vagaro.com/bodybydesign2

10/22/2026

Our favorite Pilates instructor, Dr. Kesselman, reminding YOU to get your mammogram! 🩷

10/18/2026

BBD CREW… WE WANT TO HEAR FROM YOU!

I'm putting together our November & December group fitness schedule, and this is YOUR chance to have a say! We all have our favorite classes (and favorite times to work out), but I want to make sure we're offering a schedule that works for YOU!

💪 What classes do you LOVE and want to see more of?

⏰ What days and times work best for you? Early mornings? Mid-mornings? Evenings?

🔥 Is there a class you'd love to see us add or bring back?

And don't be shy! Even if you're not currently taking classes at BBD, I'd love to know what might get you through our doors! My goal is to always keep things fresh, fun, challenging, and most importantly, offer classes that YOU want to attend.

👇 Drop your ideas in the comments or send me a private message! This is your chance to speak up before the schedule is finalized.

Your feedback really does matter! Let's make November and December great months to move, sweat, and get stronger together staying on track with our fitness goals throughout the holiday season!

10/17/2026

One thing I've always believed is that owning a business is about more than just running a business. It's about being part of a community and giving back whenever you can. I'm fortunate to be able to do that in a number of ways, and one that's especially important to me is my involvement as a Trustee for Roseland Park.

On Friday, October 23rd, we're hosting our first ever Glow Golf Tournament to benefit the park. I'm thrilled to share that the tournament is officially SOLD OUT! 🎉

But our fundraising efforts aren't over! We're still looking for business sponsorships, family sponsorships, and raffle donations to help make this event a huge success.

Roseland Park is such a special part of our community and as a private park, it receives no funding from the town of Woodstock. The money raised from this event will go directly toward helping to maintain and operate this beautiful park.

💚 We've made it SO easy to help! Sponsorships start at just $100 for families, and businesses have several opportunities to get involved. Simply click the link below to become a sponsor. We're also collecting raffle items, gift certificates, and donations of all kinds.

You don't have to play golf to make a difference!

If you're a business owner, know someone who owns a business, or simply love Roseland Park, I would be so grateful for your support. If you can not support at this time, please share this post so others in the community will know how they can get involved.

A strong community doesn't happen by accident. It happens when people show up for one another. Thank you to everyone who has already supported this event. Let's make our first Glow Golf Tournament something really special!

⛳️ Click the link below to sponsor or reach out to me about donating a raffle item!

https://www.roselandpark.org/glow-golf

10/12/2026

The studio closed today but I've been hard at work planning some great classes and training sessions for this upcoming week.

If you aren't joining us, click this link and get signed up! And...Erica is back Tuesday at 9AM with Pilates. It's going to be a great week.

Https://www.vagaro.com/bodybydesign2

10/11/2026

🚗 Route 66, a little adventure, and some much needed time to recharge! ❤️

Over 1,000 miles, incredible scenery, and some unforgettable memories with my husband and daughter. From Joshua Tree National Park to the Painted Desert, the Petrified Forest, Palm Springs and so many amazing and crazy stops along Route 66, we certainly packed a lot into our road trip adventure!

As much as I love what I do, running a business and taking care of everyone else can make it easy to forget that we need to take care of ourselves, too. Self-care isn't always about workouts, eating right, or getting enough sleep. Sometimes it's about stepping away, being present, exploring new places, and spending quality time with the people you love.

A HUGE thank you to Leia for holding down the fort at Body By Design while I was away! Knowing everything was in such great hands allowed me to truly unplug and enjoy this time with my family. I appreciate you more than you know! 💕

Here's your reminder: Take the trip. Make the memories. Give yourself permission to take a break.

10/07/2026

🌸 THIS is what strong looks like.🌸

One week ago, one of our amazing clients had a total knee replacement (in fact, her second total knee replacement as she had the other knee done last fall).

She is part of our over 70+ crowd… and this morning she walked into the studio and got on the spin bike for 15 minutes. ONE WEEK after surgery! 💪❤️

We worked hard together leading up to her surgery to make sure she went into it as strong as possible and today was such a reminder of why that work matters.

And because she is our unofficial "Flower Fairy", always showing up with beautiful flowers for the studio, of course she arrived bearing these today. 🌸🥰

I won't post her picture, but those of you who know… know. So incredibly proud of her strength, determination and attitude.

This is BBD. Strong at every age. ❤️

10/04/2026

Here’s what’s happening at BBD this week! 💪

Whether you’re coming to lift heavy, sweat it out, ride, stretch, or just move your body there’s a spot for you.

Don’t wait until you feel motivated. Put it on your calendar, sign up, and let us take care of the rest. ❤️

Grab a friend, try a class you haven’t taken in a while, or challenge yourself to get in one extra workout this week.

👇 Check out this week’s schedule and get yourself booked on Vagaro!

Https://www.vagaro.com/bodybydesign2

Let’s have a GREAT week at BBD! 💪🔥

10/03/2026

📚 BBD BOOK CLUB NEXT READ! 📚

Thank you to everyone who joined us for brunch and book club today! ❤️ Great food, great conversation, and such a fun way to spend a Saturday morning.

Ready for our next read? 👀

📖 Hollow Bones by Jodi Picoult
📅 Friday, November 13th
⏰ 5PM

Plenty of time to grab your copy, get reading, and join us in November!

As always, even if you’ve never joined us before, everyone is welcome. Come for the book, stay for the conversation, laughs, and BBD community. ❤️📚

Happy reading!

Address

3 Route 171, Suite #5
Woodstock, CT
06281

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	7:30am - 8:30am

Website

http://www.bbdfitnessstudio.com/

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