Julie Gerrish Fitness

08/23/2026

My weekend in pictures

08/21/2026

Most people know I’m a personal trainer, but not everyone knows that I am a beekeeper. I just got my first hive this year. It has been quite a journey so far and I am learning a lot and gaining knowledge and confidence. This is a universe of its own, and these little guys are busily keeping their universe alive. There are times they don’t care about me, and there are times they don’t want me around. I love watching them and being a part of this journey.

I don’t always know what I’m doing, but I do know that I’m doing my best. And that sentence applies to life, too!

Thank you to Gabby Grace for filming and helping me with the bees!

08/07/2026

Happy Birthday lauren gerrish! I love you so very much! ❤️Thx

07/17/2026

07/02/2026

Ballin’

07/02/2026

What are we up to? Just hangin’ around

06/28/2026

Yummy made with ❤️at

06/25/2026

Everyone who knows me knows how much I love protein balls for a yummy snack. But, I’m trying to eat less sugar. These have no added sugar at all, are sweetened only with chopped dates, are loaded with fiber and protein, and are easy and delicious! This recipe made twelve small balls. Enjoy! No Sugar Protein Balls

1 Cup nut butter (I used almond butter without added sugar, just almonds)
4 pitted dates chopped fine
2/3 cup h**p seeds
1 teaspoon vanilla extract
1/4 cup chia seeds

I mixed it all together, put it in the fridge for half an hour and then rolled it into balls and sprinkled a little sea salt on top. You could roll in unsweetened shredded coconut instead. They’re good-and no added sugar!

06/23/2026

Let’s work the core today

05/18/2026

Sometimes all you need is a change of scenery.