CrossFit Woodbridge

CrossFit Woodbridge CrossFit Woodbridge offers programs with constantly varied functional movements performed at a high
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Here at CrossFit Woodbridge we are dedicated to building stronger, faster, fitter and healthier humans. This starts wit...
06/19/2026

Here at CrossFit Woodbridge we are dedicated to building stronger, faster, fitter and healthier humans. This starts with our young athletes.

Building a competitive edge starts with building a stronger body and mind. Their coaches are highly certified experts dedicated to building stronger, faster, and more resilient athletes. With a proven track record in our CrossFit Teens program, we are the perfect fit to help sports teams gain a competitive edge.

Program Highlights:
• Athletic Development: Improve overall strength, explosive power, and cardiovascular endurance.
• Injury Prevention: A core focus on mobility, balance, and proper mechanics to keep athletes safe and performing at their peak.
• Expert Coaching: Focusing on form-first movement and progressive overload.
• Team Building: Fostering leadership and discipline through high-energy group training.

To know more about how you can get your organization started with us send us an email!
[email protected]

Did you know we have a Certified Pregnancy & Postpartum Athleticism Coach on staff?🤰🏻That means you don’t have to stop d...
06/14/2026

Did you know we have a Certified Pregnancy & Postpartum Athleticism Coach on staff?🤰🏻

That means you don’t have to stop doing what you love just because life is changing.🏃🏻‍♀️

We’re here to help moms move safely, confidently, and effectively through every stage of pregnancy.❣️

As your body changes, your movement should too. We handle the modifications so you can focus on the work.

Stronger through every trimester 💪🏼

Welcome to the June newsletter. ☀️🍉⛱️Keep reading to find out all the things happening around CFW this month. 😎
06/03/2026

Welcome to the June newsletter. ☀️🍉⛱️
Keep reading to find out all the things happening around CFW this month. 😎

Welcome to the June newsletter. ☀️🍉⛱️Keep swiping to find out all the things happening around CFW this month. 😎
06/03/2026

Welcome to the June newsletter. ☀️🍉⛱️
Keep swiping to find out all the things happening around CFW this month. 😎

May Committed Club coming in strong 🩶Showing up, putting in the work, and staying locked in all month—that’s what it’s a...
06/01/2026

May Committed Club coming in strong 🩶
Showing up, putting in the work, and staying locked in all month—that’s what it’s all about. Proud of everyone who kept it going 👏💪

Grab your sticker from a coach and keep the momentum rolling 🔥

Did you know Coach Makayla will be assisting with our NEW 8-week CrossFit Kids program? 👏💥Starting Tuesday, June 23rd, w...
05/31/2026

Did you know Coach Makayla will be assisting with our NEW 8-week CrossFit Kids program? 👏💥

Starting Tuesday, June 23rd, we’re bringing the energy with special afternoon classes for ages 5–10! Think summer camp vibes mixed with CrossFit foundations — all in a fun 1 hour session designed to help kids move, build confidence, make friends, and burn off those endless zoomies ⚡️🤸‍♀️

We can’t wait to see your kiddos in the gym

Most people walk into CrossFit thinking they have to already be fit.Truth is, everyone starts somewhere.At CrossFit Cadr...
05/29/2026

Most people walk into CrossFit thinking they have to already be fit.

Truth is, everyone starts somewhere.

At CrossFit Cadre, workouts are coached, adjusted, and scaled so you can move at your own pace while still getting stronger every class.

Some days you’ll crush it.
Some days you’ll just survive it.
Either way, you’re part of the team.

All it takes is showing up. 🔥

Building stronger. Fitter. Faster and healthier humans everyday.

☀️🎉 BIG summer fun is coming to our CrossFit Kids Saturdays! 🎉☀️Join us twice a month for themed workouts, games, laughs...
05/28/2026

☀️🎉 BIG summer fun is coming to our CrossFit Kids Saturdays! 🎉☀️

Join us twice a month for themed workouts, games, laughs, and lots of energy as we keep our kids moving, learning, and having a blast! 🤸‍♀️✨

Which theme day are your kids MOST excited for?! 👀👇

DM us or email us for more information: [email protected]

☀️ CrossFit Kids Summer Session is HERE! ☀️Starting June 23rd, we’re bringing the energy with an 8-week afternoon progra...
05/26/2026

☀️ CrossFit Kids Summer Session is HERE! ☀️

Starting June 23rd, we’re bringing the energy with an 8-week afternoon program for ages 5–10 💪🎉

This is the perfect way to burn off those summer zoomies while building confidence, coordination, and friendships ❤️

Ready to get started?
Please let us know if you have any questions, and don’t forget to tell a friend! The more the merrier!

Murph 2026 👏🏻💚
05/25/2026

Murph 2026 👏🏻💚

Address

3310 Noble Pond Way, # 109
Woodbridge, VA
22193

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 11am
Sunday 10am - 12pm

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