Over Time Fitness, LLC

07/22/2026

Train Different to be Different. Athletes dont always have to try to be explosive...you have to be STRONG enough to provide explosive movements. Trx push ups and Over Head High Knees can help improve coordination, stability, and strength throughout the body. JT Gregory Jules 🥎

07/13/2026

Jules 🥎 crushed another workout last week. Explosive movements! Train different to be different.

06/03/2026

Bounding and multiple change of direction movements to improve agility and speed.
glad to train you while you are back from school.

05/02/2026

Yup, its rare. I still do agility myself. Just a tad slower than I once was, but trying to keep the body moving

03/09/2026

DiamondQueen6 started the season off strong with this being one of the 2 doubles she hit. At 9 yrs old she started training with Over Time Fitness to help improve her on game performance. Once a week doing strength training and learning how she could control he body more efficiently, she is able to consistently add power into her arsenal in the box. Looking to see DQ6 have fun and success for the 2026 year. Good luck and keep up the hard work!!



Jose Romero thank you for allowing me to share

02/13/2026

06/04/2025

I have open times for training, late mornings, early evening, and late evening's. Training will take place in Manassas. If you have any questions feel free to dm.

04/10/2025

Let's Chat: Topic "Reverse Dieting"
Let me start off with, our body is a little like a science experiment. With everyone being a little different in their on metabolic, health, and genetic traits. Generally, on a "diet" you cut something out or limit yourself to calories (carbs/sugars/food).
Reverse Dieting, allows you to focused more on your macros. With a high Protein diet and allowing your body to consume a good number of calories, to help metabolism increase and energy levels.
Think of food as Energy or Fuel. Protein should be looked as a muscle builder. Muscles on their own burn calories and chew away at body fat.
Don't Starve yourself anymore, think about Reverse Dieting and give it a shot for a couple of weeks and watch your body change :)

03/26/2025

Let's Chat: "Consistency"
I was asked once by a gym member, "why do you think most people fail at their fitness goals?" At first, I thought and said, well alot reasons. But, my quick and only answer was Consistency.
Consistency doesn't just mean, how many times you workout in a week or a month. It's more than that.
Consistency is more about how many days are you getting your proper protein intake? How are you lifting? What type of training and how often do you change your training up? How many nights are you getting 6-8hr of sleep? What are your goals and are you eating/lifting properly to those goals? How often are you resting between workouts?
Consistency, is huge in any goals you set! Just remember to be consistent, this will help you with stress levels, especially, with the I have to do it all the time and every part of the day. When you stress about being perfect and working out 24 hrs out of the day, to have the perfect body, you can actually do more damage than help.
If you need help with Consistency, I know a guy that can help!!!