MOSS Wellness, LLC

MOSS Wellness, LLC Moss Wellness, formerly known as SYOA, is an Integrative wellness practice rooted in nourishment, movement, massage & community wellness workshops

Stress rarely stays in your mind—it settles into your body. 🌿 Tight shoulders, jaw tension, headaches, and neck stiffnes...
06/12/2026

Stress rarely stays in your mind—it settles into your body. 🌿 Tight shoulders, jaw tension, headaches, and neck stiffness are all signs your nervous system is carrying the weight.

Our Parallel Alignment session targets the head, neck, and shoulders to release built-up tension, improve circulation, and calm the nervous system. Through therapeutic techniques and supportive modalities, this treatment helps shift your body from a constant stress response into a restorative, relaxed state—so both mind and body can reset.

Take a moment for yourself. Your nervous system—and your body—will thank you. ✨

Book your session today and feel the difference.

She came as an intern. She stayed as family. 🌿Tess — this one is for you. We are so proud of you!You just graduated from...
06/10/2026

She came as an intern. She stayed as family. 🌿

Tess — this one is for you. We are so proud of you!

You just graduated from the University of North Carolina with your degree in Health Science and we could not be more happy for you. Watching you grow from summer intern to our Program Coordinator, Health & Wellness Media Developer & this summer, our newest Nutrition Coach, has been one of the greatest joys of building MOSS Wellness. You are dedicated, brilliant, and you keep us grounded in all the best ways.
Now you are off to Shenandoah University to pursue your Master's in Dietetics — and the field is truly lucky to have you. 🎓✨

Tess has already begun working with our MOSS nutrition clients and will soon be opening her own spots to serve our community.

Thank you for everything you have poured into this practice and this community. We love you and we are cheering for you every single step of the way. 💚

06/08/2026

Tight hips, limited mobility, feeling stuck in your body—
This is where personalized training makes the difference.

Instead of following a program that wasn’t made for you, we focus on what your body needs to move and feel better.

1:1 support, real-time adjustments, and no long-term commitment required.

Support your health with intention this month.Book a 90-minute nutrition consultation in June and receive 15% off any MO...
06/05/2026

Support your health with intention this month.

Book a 90-minute nutrition consultation in June and receive 15% off any MOSS Wellness ebook — giving you personalized guidance alongside evidence-based tools you can continue returning to at home.

Whether your focus is hormone health, fertility, stress support, nourishment, or overall wellness, this is an opportunity to take a deeper, more individualized approach to your care.

Because sustainable wellness starts with understanding what your body truly needs.

Offer valid through June.

Three months ago, I walked into something I didn't fully have words for yet.I just knew my soul needed it.A room - where...
06/03/2026

Three months ago, I walked into something I didn't fully have words for yet.

I just knew my soul needed it.

A room - where business and faith weren't kept in separate corners. Where I could be honest about the hard parts without dimming my vision. Where the women around me understood that purpose isn't just a buzzword, it's a calling.

RISE Studio Collective gave me that. And more.
What I didn't expect was us. The way we showed up for each other.

The hot seat moments that felt more like holy ground than business coaching. The conversations that started with prayer and found their way into strategy.

The way we collectively decided, without even saying it out loud — that we weren't going to shrink, perform, or pretend.

We were just going to be real. And grow from there.

And none of this would exist without Liz, the founder of Rise Studio Collective.

Liz, thank you for inviting me to this extraordinary space of growth, rediscovering and empowerment, thank you for being obedient to the vision God placed on your heart.

For creating a space that didn't just talk about faith in business, but built everything on top of it. Your leadership, your warmth, and your courage to build something intentional from the ground up is something I will carry with me long after this cohort. You saw a need and answered it.

That is no small thing. 🙏🏽

I'm walking away from this season with something I can't quite put in a caption, but I'll try:

A deeper trust that God is not separate from my work — He is the work. That the women He places around me are not coincidences. And that dreaming big is an act of obedience when it's rooted in Him.

To every woman who shared a seat in this circle — thank you. You didn't just show up for your business. You showed up for me, too. And I hope you felt that returned.

This was only the beginning. 🌿✨
Together, we RISE. Power Team.

“It’s not stretching just for the sake of stretching…”Our Wholeness Relief Table Stretching sessions are designed to go ...
06/01/2026

“It’s not stretching just for the sake of stretching…”

Our Wholeness Relief Table Stretching sessions are designed to go beyond surface-level mobility. Through a combination of assisted stretching, targeted release work, and breath, we support the body in releasing both physical tension and deeper holding patterns.

“She truly pinpointed the areas I needed the most relief…”

This is intentional, integrative work—meeting your body where it is and responding to what it actually needs.

“I shed tears unexpectedly… I didn’t even know I was holding that tension.”

When the body feels safe, it begins to let go.

If your body has been feeling tight, stuck, or under constant stress, this is your invitation to experience a different level of care.

Book your Wholeness Relief Table Stretching session.

June vibes loading... ☀️Time to pencil your peace into the calendar! My June slots are officially live and waiting for y...
05/29/2026

June vibes loading... ☀️
Time to pencil your peace into the calendar! My June slots are officially live and waiting for you. Who's ready to invest in their inner calm, self-care and unlock tight muscles? ✏️✨

The nausea.The exhaustion.The constant wondering: “Is this normal?”The first trimester can feel isolating, overwhelming,...
05/27/2026

The nausea.
The exhaustion.
The constant wondering: “Is this normal?”

The first trimester can feel isolating, overwhelming, and physically draining—especially when you’re expected to continue life as usual while your body is changing so quickly.

The First Trimester Survival Guide was created to help you feel more prepared and supported through those early weeks 🤍

Inside, you’ll find guidance on:
✨ Managing common first trimester symptoms
✨ Nutrition support during early pregnancy
✨ Simple wellness practices for energy and recovery
✨ What to expect physically and emotionally during this stage

This month only:
$17.99 individually or included in our ebook bundle for $35.
Available through the link in bio and on the MOSS Wellness website.

Trying to piece together fertility and pregnancy information from social media, podcasts, and endless Google searches ca...
05/25/2026

Trying to piece together fertility and pregnancy information from social media, podcasts, and endless Google searches can feel overwhelming fast.

That’s exactly why we created the MOSS Wellness ebook bundle 🤍

✨ Rooted & Ready: The Fertility Roadmap
A guide focused on preparing your body for pregnancy through nutrition, lifestyle support, hormone health, and foundational wellness practices.

✨ The First Trimester Survival Guide
Practical support for navigating the early weeks of pregnancy, including nausea support, nutrient needs, fatigue, routines, and what to expect during the first trimester.

Together, these guides are designed to give you structure, clarity, and supportive education during seasons that often feel confusing or isolating.

For the rest of this month:
• $17.99 individually
• $35 for the complete bundle
After this month, each ebook will increase to $24.99.

Available now through the link in bio and on the MOSS Wellness website 🤍

Perimenopause is a time of change, and supporting your body through it means focusing on both movement and nourishment. ...
05/22/2026

Perimenopause is a time of change, and supporting your body through it means focusing on both movement and nourishment. 🌿

This 3-day perimenopause routine pairs intentional workouts with balanced meals designed to support energy, hormone health, and overall wellbeing.

Day 1: Strength & Stability
Build muscle and support metabolism with strength training, paired with meals rich in protein, fiber, and healthy fats.

Day 2: Flow & Flexibility
Gentle movement and mobility help reduce tension and support joint health while nourishing foods support steady energy.

Day 3: Cardio & Core
Heart-healthy movement combined with balanced meals helps stabilize blood sugar and support hormone balance.

Perimenopause doesn’t mean slowing down—it means supporting your body in new ways through intentional movement and nourishing foods.

Save this routine to try this week and follow Moss Wellness for more wellness tools that support every stage of life. 🌱

Address

Washington D.C., DC

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

(202) 596-1583

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