Exercise Transcendence

07/24/2020

https://exercisetranscendence.com/2020/07/24/does-the-keto-diet-work/

The Ketogenic diet has been around for quite some time now. In the 1970’s it was created by Dr. Adkins. The low carbohydrate died is used to treat patients whom suffer from epilepsy as well as peop…

07/15/2020

https://exercisetranscendence.com/2020/07/13/what-is-a-endomorph-2020/

Endomorph body typesa tend to have a slow metabolism. This causes them to gain weight faster and makes it harder for them to lose it. Excess fat usually generates around the abdomen, thighs, and up…

07/15/2020

https://exercisetranscendence.com/2020/07/13/what-is-a-mesomorph-2020/

07/15/2020

https://exercisetranscendence.com/2020/07/13/what-is-a-ectomorph-2020/

07/15/2020

https://exercisetranscendence.com/2020/07/13/what-is-hypertrophy-2020/

Hypertrophy- increase in [muscle] size though enlargement of cells that make it. There are two types -Myofibular hypertrophy -Sarcoplasmic hypertrophy Myofibular hypertrophy- happens when your musc…

07/15/2020

https://exercisetranscendence.com/2020/07/08/new-study-shows-exercise-can-prevent-or-decrease-vision-loss/

07/13/2020

https://finance.yahoo.com/news/golds-gym-ceo-home-fitness-is-certainly-disrupting-the-industry-130010014.html

The CEO of Gold's Gym explains how the traditional gym industry is planning to counter the rise of home fitness companies.