CORE Personal Training & Pilates, Inc

CORE Personal Training & Pilates, Inc Offering Private & Small Group Pilates, Yoga, & Functional Training In-Person & Virtually

Hybrid Functional Small Group Training Mondays at 8:30am, Tuesdays at 10am & 6pm and Thursdays at 8am and 6pm

Online Pilates Mat Small Groups: Mondays 10am, Tuesdays 6:30pm, Wednesdays 5pm, Fridays 9am, Saturdays 9am

Pilates Equipment Small Groups (In-Person): Mondays 9:30am, 10:30am, 6pm, & 7pm; Tuesdays 10:30am; Wednesdays 6am, 9:30am, 10:30am, 6pm, 7pm; Thursdays 10:30am; Fridays 9:30am, 10:

30am; Saturdays 9:15am, 10:15am

Restorative Yoga Small Group (In-Person): Tuesdays 7pm

Classes:
Bootcamp Sat. 8 am
Stretch and Relaxation Sat. 10 am ONLINE only
Yoga Fundamentals Mon. 5:30 pm ONLINE only
To receive special discounts on packages and classes sign up for our Newsletter at http://coreptpilates.com

Build the habits that actually create lasting change 💛Our CORE 6-Week Healthy Habits Challenge is designed to help you c...
05/27/2026

Build the habits that actually create lasting change 💛

Our CORE 6-Week Healthy Habits Challenge is designed to help you create simple, sustainable routines that support your energy, strength, mobility, and overall health — without extremes or overwhelm.

Each week, you’ll add one new habit while continuing the previous ones, helping you build consistency step by step.

Over 6 weeks, you’ll focus on:
💧 Hydration
🍽 Balanced meals
🥬 Vegetables & fiber
☀️ Breakfast consistency
🚶‍♀️ 20 minutes of daily movement

PLUS:
✔ Daily accountability & support
✔ Nutrition education
✔ Habit tracking & motivation

🏆 $100 prize for highest consistency

📊 InBody scans help you learn more about your health and progress — but the winner is based ONLY on consistency and points earned throughout the challenge.

👯‍♀️ Join with friends and save:
Bring 2 friends who sign up with you and your InBody scan is FREE.

📅 Starts June 8th

Don't miss out! Sign Up today!!

https://dashboard.lifebase.solutions/ #!/challenge-landing/20

Your body works best when it has both—✨ the freedom to move✨ and the strength to supportMobility allows your joints to m...
04/27/2026

Your body works best when it has both—

✨ the freedom to move
✨ and the strength to support

Mobility allows your joints to move with ease.
Stability gives your body the control to move safely and efficiently.

When these two work together, everything feels better:
✔ smoother movement
✔ better posture
✔ less tension and strain
✔ more confidence in your body

It’s not about doing more—
it’s about creating the right balance.

At CORE, we help you build that balance through intentional movement,
so you can feel stronger, more supported, and more at ease in your body.

Follow for more like this

Water isn’t a small habit.It’s the foundation your body runs on.Every system in your body depends on it—from energy prod...
04/23/2026

Water isn’t a small habit.
It’s the foundation your body runs on.

Every system in your body depends on it—
from energy production
to metabolism
to hormone function

So what happens when you don’t get enough?

Your cells slow down:
• Energy production drops
• Nutrients don’t move as well
• Waste doesn’t clear efficiently

And that shows up as:

→ Cravings
→ Fatigue
→ Stalled fat loss
→ Harder workouts

That’s not random.
That’s your body under-supported.

Start simple:
• Drink before coffee
• Add water to every meal
• Keep it within reach all day

You don’t need more extremes.
You need to cover the basics—consistently.

Save this as your reminder:
Your body can’t perform without the foundation.

Congratulations to Regan Avery, winner of the $100 CORE gift card.Thank you to everyone who took part in our March Matne...
04/03/2026

Congratulations to Regan Avery, winner of the $100 CORE gift card.

Thank you to everyone who took part in our March Matness challenge. It was wonderful to see the steady participation and consistency throughout the month.

A sincere thank you to our Pilates instructors for the time and care you put into filming and sharing the videos, making it possible for clients to stay engaged and benefit from the challenge both in and out of the studio.

Inspired by the original mat work of Joseph Pilates, this was a meaningful return to the fundamentals, practiced with intention.

Address

12720 Darby Brook Court
Woodbridge, VA
22192

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 12pm

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