CORE Personal Training & Pilates, Inc

CORE Personal Training & Pilates, Inc Offering Private & Small Group Pilates, Yoga, & Functional Training In-Person & Virtually

Hybrid Functional Small Group Training Mondays at 8:30am, Tuesdays at 10am & 6pm and Thursdays at 8am and 6pm

Online Pilates Mat Small Groups: Mondays 10am, Tuesdays 6:30pm, Wednesdays 5pm, Fridays 9am, Saturdays 9am

Pilates Equipment Small Groups (In-Person): Mondays 9:30am, 10:30am, 6pm, & 7pm; Tuesdays 10:30am; Wednesdays 6am, 9:30am, 10:30am, 6pm, 7pm; Thursdays 10:30am; Fridays 9:30am, 10:

30am; Saturdays 9:15am, 10:15am

Restorative Yoga Small Group (In-Person): Tuesdays 7pm

Classes:
Bootcamp Sat. 8 am
Stretch and Relaxation Sat. 10 am ONLINE only
Yoga Fundamentals Mon. 5:30 pm ONLINE only
To receive special discounts on packages and classes sign up for our Newsletter at http://coreptpilates.com

We often measure fitness by what we can see.But some of the most important measures are what your body can do.Strength.M...
09/08/2026

We often measure fitness by what we can see.

But some of the most important measures are what your body can do.

Strength.
Mobility.
Balance.
Endurance.
Grip strength.
Functional movement.

During this FIT FOR LIFE workshop, we’ll assess these areas to give you a clearer picture of your current physical capacity—and where you have opportunities to build.

You’ll leave with personalized results, an InBody Scan, and a Future Health Scorecard.

Because your goal shouldn’t just be a body that looks good today.

**Build a body that serves you well for years to come.**

September 14 | 6 PM

Sign-up with link below:
https://clients.mindbodyonline.com/classic/ws?studioid=25458&stype=-109&sView=day&sLoc=0&sTrn=100000079&date=09/14/26

09/02/2026

CORE offers functional training! Are you looking for your “people” to help you stay motivated?
Join me Thursdays at 9 am for our small group functional training. Sign up online ☑️
Beginners welcome 🤗🙌🏼💯

🎉 CONGRATULATIONS TO OUR HEALTHY HABITS CHALLENGE WINNER! 🎉Help us congratulate Kathleen Arlinsky! Winner of a $100 CORE...
08/13/2026

🎉 CONGRATULATIONS TO OUR HEALTHY HABITS CHALLENGE WINNER! 🎉

Help us congratulate Kathleen Arlinsky!

Winner of a $100 CORE gift card!

We’re so proud of everyone who participated and put in the work to build healthier habits along the way.

Our next Healthy Habits Challenge is coming in September.

If you’ve been waiting for the right time to get back on track, build better habits, and have a little accountability along the way… this one’s for you.

Stay tuned for the details! ✨

✨ 28 Days of Client Appreciation ✨At CORE, our community is at the heart of everything we do. Over the next 28 days, we'...
07/20/2026

✨ 28 Days of Client Appreciation ✨

At CORE, our community is at the heart of everything we do.

Over the next 28 days, we're celebrating YOU with complimentary Pilates Equipment Classes and a special Functional Class.

Classes are offered on a first-come, first-served basis and are limited in size.

Please note that each client is eligible for one complimentary class.

Visit the front desk to sign up.

Thank you for trusting us with your health and wellness journey. 💛

So proud of our newest Pilates Apprentices, Claire and Jackie! They taught their first Pilates group session to our memb...
07/20/2026

So proud of our newest Pilates Apprentices, Claire and Jackie!

They taught their first Pilates group session to our members and did a fantastic job!

Over the past few weeks, our Healthy Habits Challenge participants have been celebrating something even more meaningful—...
07/03/2026

Over the past few weeks, our Healthy Habits Challenge participants have been celebrating something even more meaningful—real-life wins.

💧 Drinking more water consistently
🥗 Making healthier choices feel easier
👨‍👩‍👧 Getting the whole family involved
💪 Feeling stronger and more energized
😊 Building habits they can actually stick with

These are the changes that create lasting results.
At CORE, we believe healthy living isn't about perfection or chasing a number on the scale. It's about creating small, sustainable habits that help you feel your best—one choice at a time.

A huge congratulations to everyone participating in this challenge. We're so proud of the commitment and progress you're making!

Our next Healthy Habits Challenge is coming this fall, and we'd love for you to join us.

Stay tuned for registration details—you won't want to miss it!

Nutrition SustainableHealth ProgressNotPerfection Pilates StrengthTraining WoodbridgeVA

Build the habits that actually create lasting change 💛Our CORE 6-Week Healthy Habits Challenge is designed to help you c...
05/27/2026

Build the habits that actually create lasting change 💛

Our CORE 6-Week Healthy Habits Challenge is designed to help you create simple, sustainable routines that support your energy, strength, mobility, and overall health — without extremes or overwhelm.

Each week, you’ll add one new habit while continuing the previous ones, helping you build consistency step by step.

Over 6 weeks, you’ll focus on:
💧 Hydration
🍽 Balanced meals
🥬 Vegetables & fiber
☀️ Breakfast consistency
🚶‍♀️ 20 minutes of daily movement

PLUS:
✔ Daily accountability & support
✔ Nutrition education
✔ Habit tracking & motivation

🏆 $100 prize for highest consistency

📊 InBody scans help you learn more about your health and progress — but the winner is based ONLY on consistency and points earned throughout the challenge.

👯‍♀️ Join with friends and save:
Bring 2 friends who sign up with you and your InBody scan is FREE.

📅 Starts June 8th

Don't miss out! Sign Up today!!

https://dashboard.lifebase.solutions/ #!/challenge-landing/20

Your body works best when it has both—✨ the freedom to move✨ and the strength to supportMobility allows your joints to m...
04/27/2026

Your body works best when it has both—

✨ the freedom to move
✨ and the strength to support

Mobility allows your joints to move with ease.
Stability gives your body the control to move safely and efficiently.

When these two work together, everything feels better:
✔ smoother movement
✔ better posture
✔ less tension and strain
✔ more confidence in your body

It’s not about doing more—
it’s about creating the right balance.

At CORE, we help you build that balance through intentional movement,
so you can feel stronger, more supported, and more at ease in your body.

Follow for more like this

Water isn’t a small habit.It’s the foundation your body runs on.Every system in your body depends on it—from energy prod...
04/23/2026

Water isn’t a small habit.
It’s the foundation your body runs on.

Every system in your body depends on it—
from energy production
to metabolism
to hormone function

So what happens when you don’t get enough?

Your cells slow down:
• Energy production drops
• Nutrients don’t move as well
• Waste doesn’t clear efficiently

And that shows up as:

→ Cravings
→ Fatigue
→ Stalled fat loss
→ Harder workouts

That’s not random.
That’s your body under-supported.

Start simple:
• Drink before coffee
• Add water to every meal
• Keep it within reach all day

You don’t need more extremes.
You need to cover the basics—consistently.

Save this as your reminder:
Your body can’t perform without the foundation.

Address

12720 Darby Brook Court
Woodbridge, VA
22192

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 12pm

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