What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 6:30am - 8pm

Inner Strength Pilates

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United States
Winston-Salem, NC
Inner Strength Pilates

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Inner Strength Pilates....Everything it's cracked up to be!!!

Inner Strength Pilates is here to provide a variety of services to cater to your needs and abilities! We offer:

Pilates Apparatus Training

Pilates Teacher Training with Polestar

ScolioPilates

NeuroMuscular Reprogramming

Core Barre Classes

Massage Therapy

Esthetic Services

Lymphatic Enhancement Therapy

Thai Yoga Bodywork

Egoscue Method Therapy

Our team of instructors and therapists are ready to guide you in your individual program to help reach your specific goals

10/29/2026

Perfect form🙂‍↕️

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10/25/2026

Length, control, and a little extra core work ✨

Book your next class through the link in bio!

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10/21/2026

Thanks for sharing Polestar Pilates! Polestar Pilates International
・・・
On the Blog : “Working with Breast Cancer Survivors” 🎀 By Polestar Educator Amy Dixon NCPT Inner Strength Pilates
“23 years ago, I was working as a personal trainer. I also had issues with 2 herniated discs. I began working with a Pilates teacher and was amazed to discover such positive results through this practice to alleviate my pain. Because of this, I was inspired to train to become a Pilates instructor. After a few years, I found Polestar and completed the Transition program. It was after Polestar that I was drawn to work with ailing clients, using Polestar’s principles. Throughout my career, I have seen the full range of symptoms client’ breast cancer s experience. These symptoms include: decreased shoulder range of motion and strength, fatigue, pain, poor posture, peripheral neuropathy, increased risk of premature osteoporosis, increased risk of lymphedema and
sarcopenia and impaired ability to perform daily tasks.
These issues are compounded with emotional stress and frame of mind, which can irritate the symptoms further. Post-surgery breast cancer patients tend to limit their movement to the point that they set back their recovery. Many also develop guarding habits, such as raising the arm on the affected side to protect against being touched or jostled, which can cause further mobility problems in the shoulder area.
Clients with a positive outlook and a willingness to progress tend to have better results with movement. It can be scary for the client to move, so much encouragement and compassion is needed! Private sessions are ideal for this type of client in order for them to feel more comfortable and to participate without feeling self-conscious.”
Read the whole blog at blog.polestarpilates.com (link in bio)
cancerawareness breastcancermonth breastcancerawarenessmonth pilatesteacher pilatescommunity pilateslove pilateslife iampolestar pilatesteacher pilatesinstructor

10/19/2026

Finding length, strength, and space to move 🤎

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10/17/2026

Find your strength from within 🤍 Join us at Inner Strength Pilates and book your next class using the link in our bio!

10/11/2026

A little CoreAlign magic ✨

10/06/2026

Just hanging around this Tuesday😜

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10/01/2026

And we’re lengthening…

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09/27/2026

Finding strength, length, and balance through movement✨

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09/22/2026

Cruncchhhhhh

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Address

4983 Martin View Lane
Winston-Salem, NC
27104

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	6:30am - 8pm

Telephone

+13368135320

Website

http://www.InnerStrengthPilatesNC.com/, http://linktr.ee/innerstrengthpilates

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