D&R Self-defense

07/22/2024

We have a class Aug 3 from 10 to 12 in Winston Salem. If you want in let me know, spots normally fill up pretty quick!

04/09/2024

Great job University of Tennessee!!

761.8K likes, 27.5K comments. “He got bullied for his shirt, then this happened…”

01/31/2024

Great class today, we love coming back here. Great kids, fun class and we hope to see you again real soon!

12/06/2023

Ok guys let's watch over the kids and ladies, lots of distractions this time of the year!

11/04/2023

With the holidays coming up and kids home from school, "Mom's your welcome to participate too" please reach out if you think we could be of any help. I'm posting early because we tend to get booked up fast.

08/25/2023

Watch your surroundings!!

Winston-Salem police said they arrested a man accused of attacking a woman who was running.

08/16/2023

The early classes 2016/17

08/15/2023

Yep, if a group setting is not your thing we do private classes too. Last class for these two. Be safe going back to school...one is heading back to New York!! Two great ladies I hope nothing but the best for them!

08/12/2023

Man I'm so glad we get to do what we do and so lucky we get to meet some great people, good luck ladies on college and high school. I know you're going to be safe and I know you'll go on to do something great!!