Flow Jiu-Jitsu

Flow Jiu-Jitsu Rickson Gracie affiliated Brazilian jiu-jitsu studio offering Gi and No-Gi training. Women’s Self Defense classes. Youth classes. No experience necessary.

Walk-Ins welcome. First week is free! 168 East 3rd st Winona Youth Classes Tuesday’s and Thursday’s

Monday NightWomen’s Class 4-5pmYouth Gi (advanced) 5-6pmAdult No Gi 6-7pmOpen Mat 7-8pm
09/08/2026

Monday Night

Women’s Class 4-5pm

Youth Gi (advanced) 5-6pm

Adult No Gi 6-7pm

Open Mat 7-8pm

Sunday Open Mat/Striking ClassOpen Mat 1-3pmStriking 2-3pmSUNDAYS ARE ALWAYS FREE AND OPEN TO ALL AFFILIATIONS!
09/06/2026

Sunday Open Mat/Striking Class

Open Mat 1-3pm

Striking 2-3pm

SUNDAYS ARE ALWAYS FREE AND OPEN TO ALL AFFILIATIONS!

Saturday Gi Class 10:30am
09/05/2026

Saturday Gi Class 10:30am

LABOR DAY SPECIAL!Come try our 6pm No Gi Class for FREE this LABOR DAY!No Gi Class 6-7pmOpen Mat 7-8pmALL AFFILIATIONS W...
09/05/2026

LABOR DAY SPECIAL!

Come try our 6pm No Gi Class for FREE this LABOR DAY!

No Gi Class 6-7pm

Open Mat 7-8pm

ALL AFFILIATIONS WELCOME!

ALL EXPERIENCE LEVELS WELCOME!

Friday NightNo Gi Jiu-Jitsu 5-6pmStriking 6-7pmOpen Mat 6-7pm
09/05/2026

Friday Night

No Gi Jiu-Jitsu 5-6pm

Striking 6-7pm

Open Mat 6-7pm

Monday NightWomen’s Class 4-5pmAdvanced Youth Gi 5-6pmAdult No Gi 6-7pmOpen Mat 7-8pm
09/01/2026

Monday Night

Women’s Class 4-5pm

Advanced Youth Gi 5-6pm

Adult No Gi 6-7pm

Open Mat 7-8pm

Great Sunday at Flow Jiu-Jitsu!Open Mat 1-3pmStriking 2-3pmSundays are always FREE and OPEN TO ALL AFFILIATIONS!
08/30/2026

Great Sunday at Flow Jiu-Jitsu!

Open Mat 1-3pm

Striking 2-3pm

Sundays are always FREE and OPEN TO ALL AFFILIATIONS!

CONGRATULATIONS Scout on earning stripes on her white belt! In top of being one of Flow’s striking coaches, Scout had MM...
08/30/2026

CONGRATULATIONS Scout on earning stripes on her white belt! In top of being one of Flow’s striking coaches, Scout had MMA and Jiu-Jitsu competition experience and is very consistent with her training. We are very proud to have her on the team!

FRIDAY NIGHTNo Gi Jiu-Jitsu 5-6pmStriking 6-7pmOpen Mat 6-7pm
08/29/2026

FRIDAY NIGHT

No Gi Jiu-Jitsu 5-6pm

Striking 6-7pm

Open Mat 6-7pm

Joe Diekmann will be running class/open mat this Saturday 10:30am-12:30pmCome get some work!
08/28/2026

Joe Diekmann will be running class/open mat this Saturday 10:30am-12:30pm

Come get some work!

Address

168 East 3rd Street
Winona, MN
55987

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 6:30pm - 8:30pm
Saturday 6:30pm - 8:30pm

Telephone

+15074597794

Website

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