Flow Jiu-Jitsu

Flow Jiu-Jitsu Rickson Gracie affiliated Brazilian jiu-jitsu studio offering Gi and No-Gi training. Women’s Self Defense classes. Youth classes. No experience necessary.

Walk-Ins welcome. First week is free! 168 East 3rd st Winona Youth Classes Tuesday’s and Thursday’s

Friday Night No Gi and Striking Classes
06/20/2026

Friday Night No Gi and Striking Classes

Wednesday night no gi
06/18/2026

Wednesday night no gi

SUNDAY OPEN MAT and STRIKING FREE and OPEN TO ALL AFFILIATIONS!Open Mat 1-3pmStriking Class 2-3pm
06/14/2026

SUNDAY OPEN MAT and STRIKING

FREE and OPEN TO ALL AFFILIATIONS!

Open Mat 1-3pm

Striking Class 2-3pm

Saturday Gi and Open Mat
06/13/2026

Saturday Gi and Open Mat

STRIKING CLASS Fridays 6-7pmSundays 2-3pmALL EXPERIENCE LEVELS WELCOME!Flow Jiu-Jitsu of Winona168 East Third StDowntown...
06/13/2026

STRIKING CLASS

Fridays 6-7pm

Sundays 2-3pm

ALL EXPERIENCE LEVELS WELCOME!

Flow Jiu-Jitsu of Winona
168 East Third St
Downtown Winona

Thank you to and for coming down to train tonight! Awesome sharing the mats with these two.
06/13/2026

Thank you to and for coming down to train tonight! Awesome sharing the mats with these two.

IBJJF MASTERS WORLD, PANS, NO GI PANS AND NO GI WORLD CHAMPION Hobo Joe will be in town to train this weekend! Come in t...
06/12/2026

IBJJF MASTERS WORLD, PANS, NO GI PANS AND NO GI WORLD CHAMPION Hobo Joe will be in town to train this weekend! Come in tonight at 5pm to get wrist locked by one of the best hobos around!

Friday, June 12 will be .shutter42 s last day at the gym as he is leaving town! Come get some rolls and help send him of...
06/11/2026

Friday, June 12 will be .shutter42 s last day at the gym as he is leaving town! Come get some rolls and help send him off!

No Gi with Dr. Caleb 5-6pm

Striking/Open Mat 6-7pm

Remember guys, striking is FREE for Flow Jiu-Jitsu members! ($10/ class for non-members) and ALEAYS FREE on Sundays!

Wednesday night no Gi
06/11/2026

Wednesday night no Gi

Friday Night No Gi (5pm) and Striking Class (6pm)Striking classes now included in our monthly membership! ($10 for nonme...
06/06/2026

Friday Night No Gi (5pm) and Striking Class (6pm)

Striking classes now included in our monthly membership! ($10 for nonmembers)

Address

168 East 3rd Street
Winona, MN
55987

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 6:30pm - 8:30pm
Saturday 6:30pm - 8:30pm

Telephone

+15074597794

Website

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