Flow Jiu-Jitsu

Flow Jiu-Jitsu Rickson Gracie affiliated Brazilian jiu-jitsu studio offering Gi and No-Gi training. Women’s Self Defense classes. Youth classes. No experience necessary.

Walk-Ins welcome. First week is free! 168 East 3rd st Winona Youth Classes Tuesday’s and Thursday’s

Friday Night No Gi (5pm) and Striking Class (6pm)Striking classes now included in our monthly membership! ($10 for nonme...
06/06/2026

Friday Night No Gi (5pm) and Striking Class (6pm)

Striking classes now included in our monthly membership! ($10 for nonmembers)

Sunday Open Mat/Striking ClassSundays 1-3pmFREE and OPEN TO ALL AFFILIATIONS!
05/31/2026

Sunday Open Mat/Striking Class

Sundays 1-3pm

FREE and OPEN TO ALL AFFILIATIONS!

Super proud of all our competitors who tested their skills at Grappling Industries this weekend!
05/31/2026

Super proud of all our competitors who tested their skills at Grappling Industries this weekend!

Striking Class at Flow Jiu-JitsuFridays 6-7pmSundays 2-3pm
05/31/2026

Striking Class at Flow Jiu-Jitsu

Fridays 6-7pm

Sundays 2-3pm

Striking Class tonight at Flow Jiu-Jitsu6-7pmNo Gi with Dr. Caleb 5-6pm followed by open mat/striking class 6-7pm
05/29/2026

Striking Class tonight at Flow Jiu-Jitsu

6-7pm

No Gi with Dr. Caleb 5-6pm followed by open mat/striking class 6-7pm

05/26/2026

Come try Flow Jiu-Jitsu of Winona for FREE! Wether you are a competitor, looking to get into shape, learn self defense, or find a new and fun social activity, our community is here to help you reach your goals!
Call or message for more info!

Sunday Open Mat at Flow Jiu-Jitsu of Winona1-3pmStriking 2-3pmFREE and OPEN TO ALL AFFILIATIONS!
05/24/2026

Sunday Open Mat at Flow Jiu-Jitsu of Winona

1-3pm
Striking 2-3pm

FREE and OPEN TO ALL AFFILIATIONS!

Wednesday night No Gi
05/21/2026

Wednesday night No Gi

Tuesday night at Flow Jiu-Jitsu of WinonaCONGRATULATIONS to on earning your second stripe on your white belt! Proud to ...
05/20/2026

Tuesday night at Flow Jiu-Jitsu of Winona

CONGRATULATIONS to on earning your second stripe on your white belt! Proud to have you on the team brother!

Address

168 East 3rd Street
Winona, MN
55987

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 6:30pm - 8:30pm
Saturday 6:30pm - 8:30pm

Telephone

+15074597794

Website

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