Fitness Mentality Winona Challenges

04/01/2026

Fitness Mentality’s Spring Transformation Challenge

30 Days to Shred - Just in Time for Summer

Includes:
• Unlimited Group Fitness Sessions
(50+ sessions to choose from per week)
• Daily Accountability & Check-Ins
• Nutritional Game Plan
• Proven Fat Loss System
• Support & Motivation From Coaches & Group

Starts WEDNESDAY, April 8th

Spots are limited. (Open to 20 people)
Sign Up Here:
https://www.fitnessmentalitywinona.com/_paylink/AZ0_cd8g

Challenge Cost: $125

Open to All Ages & All Ability Levels

One of the best parts about the Fitness Mentality Challenges is that they are designed for all ages and all fitness levels.

You do not have to be in shape to start.
You do not have to be strong yet.

We modify and adjust workouts for:
• Beginners
• Intermediate
• Advanced
• Past injuries
• Weight loss goals
• Muscle building goals
• General health goals

Some people in these challenges are trying to:
• Lose 20–40 lbs
• Lose their last 5–10 lbs
• Build muscle
• Get stronger
• Improve endurance
• Get back into a routine
• Improve health markers
• Be part of a positive environment

That’s why this works:
• Coaching
• Accountability
• Community
• Structure
• A proven plan

You just have to show up, follow the plan, and do the work.

12/31/2025

12/28/2025

NEW YEARS TOTAL BODY TRANSFORMATION CHALLENGE 🔥 Open to all

Start 2026 with purpose and momentum.

This 6-Week Transformation Challenge is designed to help you lose 10–30+ lbs, build strength, and reset your habits—physically and mentally.

WHAT’S INCLUDED:

✔️ 6-Week Total Body Transformation Challenge

✔️ In-Person Challenge Kickoff Meeting

✔️ 1 Private Nordic Spa Session for Two ($50 value)

✔️ 1 FM Adventures Day Trip ($65 value on March 1st)

✔️ Special Sessions to keep your body performing and injury-free (Recovery, Strength, Glutes, ETC)

✔️ 24/7 gym access included for full family

📅 Starts January 5th

🎗️ EARLY BIRD SIGN-UP DISCOUNTS

⏰ Valid until December 30th at midnight

Normally: $125 per person

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Early Bird Pricing:

> Individual: $125 ➝ $100. ✔️Save $25

Sign up here: https://square.link/u/fl01sgX2?src=sheet

Venmo: https://www.venmo.com/u/fitnessmentality

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>> Couples: $250 ➝ $175 ✔️Save $75

Sign up here: https://square.link/u/NrwKmILp?src=sheet

Venmo: https://www.venmo.com/u/fitnessmentality

10/26/2025

💎2 Weeks of Fitness Mentality. Everything You Need. No Cost.

Here’s what you get when you test drive Fitness Mentality for 14 days:
✅ Unlimited Personal Training Sessions
✅ Unlimited Group Fitness Classes — 45+ each week
✅ 24/7 Gym Access
✅ Custom Nutrition Game Plan
✅ Accountability Check-Ins & Real Coaching

👉 Your Price: $0

No contract. No catch. No credit card.

🧠If you don’t believe this is the best decision you’ve ever made for your health and lifestyle… walk away, no questions asked.

But if you do (and you will)… you’ll have the option to keep rolling with us and continue building momentum.

📲 Claim your spot at the link here:
https://www.wixforms.com/f/7370310041011749985

10/26/2025

FM Strong Winona💪

09/07/2025

💥 2 Weeks of Fitness Mentality. Everything You Need. No Cost. 💥

Here’s what you get when you test drive Fitness Mentality for 14 days:
✅ Unlimited Personal Training Sessions
✅ Unlimited Group Fitness Classes — 45+ each week
✅ 24/7 Gym Access
✅ Custom Nutrition Game Plan
✅ Accountability Check-Ins & Real Coaching

👉 Your Price: $0

No contract. No catch. No credit card.

⚡ If you don’t believe this is the best decision you’ve ever made for your health and lifestyle… walk away, no questions asked.

But if you do (and you will)… you’ll have the option to keep rolling with us and continue building momentum.

📲 Claim your spot at the link here:
https://www.wixforms.com/f/7370310041011749985

06/18/2025

➡️ Grab Your 14-Day FREE Trial

✅ 24/7 Access
✅ Unlimited Group Training
✅ Personal Training & More

Ready to see what you’re missing?

👉 Grab your free trial here:
https://www.fitnessmentalitywinona.com/free14days

05/06/2025

FREE Kids Boot Camp!
This Saturday, May 10th

Session 1:
• For kids 7+ years old
• Time: 8:45 AM (45 minutes)

Session 2:
• For kids 4–6 years old
• Time: 9:30 AM (30 minutes)

A fun, high-energy workout designed to build strength, confidence, and teamwork — all while having a blast!

Comment below or message us to add your kid or your kids friends to the workout!

Share this with others💪

03/17/2025

➡️➡️➡️ If you live in WINONA and like to run check this out and sign up!

🏃‍♂️🌅 Rise & Run 5K – This Saturday March 22nd at 8AM! 🌅🏃‍♀️

Bring the whole family out for our Rise & Run 5K — a beautiful morning run along the river and across the bridge!

🎟️ Entry Fee: $12
Includes:
✅ A refreshing 24 oz FM Tea
✅ Bib Number for timing purposes
✅ Access to win medals and prizes for age group winners
✅Hydration Station
✅Photos

💧 Hydration Station will be available along the route to keep you feeling strong and energized.

🏅 Medals & Prizes for Age Group Winners!
Age Groups:
25 and under
25-35
35-45
45-60
60+
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Winners in each age group will receive:

🎁 6 Months of 24/7 Gym Access for a Family Member

Whether you’re pushing for a top spot or just enjoying the experience, this is a prize that will keep your family moving and motivated long after race day!

Other Prizes awarded too!
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Bonus: One entry allows you to bring your whole family! If family members also want a tea, bib number, and a chance to win prizes, they can sign up and enter too, otherwise they can run along for the fun.

Don’t miss out — start your weekend strong with Fitness Mentality’s Rise & Run 5K!

Sign up here >>> https://www.fitnessmentalitywinona.com//_paylink/AZWkziGe

Race Start 8 am
Race Registration 7-7:45AM

Location 📍
Fitness Mentality
105 E 3rd St, Winona, MN 55987
(651) 564-1493
https://goo.gl/maps/ATvNEyYEqrugYAfj8

03/16/2025

🔥 FM Spring Shred Challenge 🔥
6 Weeks to a Stronger, Leaner, and More Adventurous You!

Spring is here, and it’s time to power up your fitness with the FM Spring Shred Challenge — a 6-week program designed to challenge your body, shred fat, boost your cofidence, and embrace outdoor adventure!

Challenge Details

💪 Duration: 6 Weeks
💰 Cost: $125
🚶‍♀️ Finale Event: A Hiking Day Trip with the FM Crew to celebrate your hard work!
📆 Starts Friday March 21st!

https://www.fitnessmentalitywinona.com//_paylink/AZWgYO0y

What’s Included:

✅ Unlimited Group Fitness Classes – Access our full lineup of strength, HIIT, and cardio-focused classes to build muscle and burn fat.
✅ 24/7 Gym Access – Train on your own schedule with full access to FM’s top-notch facilities, including squat racks, cardio equipment, and recovery tools.
✅ Outdoor Classes – Experience fresh air fitness with outdoor strength, conditioning, and endurance-focused sessions.
✅ Group Runs – From easy-paced jogs to powerful tempo runs, we’ll lace up and hit the pavement or trails together.
✅ Hikes & Rucks – Build stamina and mental toughness with guided hikes and weighted ruck challenges designed to push your limits.
✅ Outdoor Workout Challenges – Push yourself with fun and intense challenges designed to test your strength, endurance, and grit.
✅ Accountability & Support – Stay motivated with expert guidance from FM coaches and encouragement from the FM community.

The Grand Finale: FM Hiking Day Trip

To celebrate your dedication, we’re finishing the challenge with an epic Hiking Day Trip alongside the FM Crew. This adventure will test your endurance, reward your hard work, and leave you with lasting memories.

Why Join the FM Spring Shred Challenge?

✅ Improve strength, endurance, and mental toughness
✅ Embrace new outdoor challenges and experiences
✅ Enjoy the energy of group workouts and the power of community
✅ Take your fitness to the next level with expert coaching and accountability

🌅 Are You Ready to Shred?
This is your chance to embrace the outdoors, challenge yourself, and build a stronger, healthier you. Whether you’re a athlete or just starting out, the FM Spring Shred Challenge will help you push your limits and reach new goals.

🔥 Sign up today and let’s conquer this challenge together! 🔥

Sign up here >>> https://www.fitnessmentalitywinona.com//_paylink/AZWgYO0y

03/16/2025

In the heart of Winona, Minnesota, Fitness Mentality has grown into more than just a gym — it’s a thriving community dedicated to helping people achieve their best selves, both physically and mentally. Founded on the belief that fitness is about more than just workouts, Fitness Mentality inspires members to build resilience, confidence, and a mindset that thrives on growth and challenge.

🤝A Gym with a Mission:

Fitness Mentality isn’t your average fitness center. With a mission to push boundaries and encourage people to embrace discomfort for the sake of growth, FM offers a unique combination of workouts, social events, and adventure trips that set it apart from traditional gyms. Whether you’re a seasoned athlete or someone just starting their fitness journey, FM is designed to meet you where you are — and push you further than you thought possible.

✔️A Gym for Every Age and Ability

One of the standout qualities of Fitness Mentality is its inclusive environment. Regardless of your age, fitness level, or experience, FM is designed to meet you where you are. Whether you’re an elite athlete training for performance, a senior looking to improve mobility, or someone taking their first step into fitness, FM offers programs tailored to your needs.

With experienced coaches who understand how to modify movements and structure workouts for various fitness abilities, everyone — from teens and young adults to parents and grandparents — can thrive at FM. The focus is on building confidence, strength, and a lifelong commitment to health.

➡️ Joining the Fitness Mentality Family

Fitness Mentality welcomes anyone looking to improve themselves physically and mentally. With a combination of expert coaching, a supportive environment, and powerful experiences, FM empowers its members to break through limits and achieve goals they never thought possible.

If you’re ready to challenge yourself, connect with an amazing community, and discover what you’re capable of — Fitness Mentality in Winona, MN is the place to be.

Grab free trial passes here >>> https://www.fitnessmentalitywinona.com/