06/08/2026
π₯ REDZONE UPDATED WEEKLY CLASS SCHEDULE
New Programing, New Equipment on the WAY, Reminder ALL 8:30AM And 10AM Classes have FREE CHILDCARE.
Redzoneathletic.com
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Every day has a purpose. Every workout has a mission.
𦡠MONDAY ALL DAYβ GROUND FORCE
Build your foundation with a squat-focused lower body strength and conditioning workout designed to increase power, stability, and endurance.
πͺ TUESDAY ALL DAYβ UPPER COMMAND
Take charge with an upper body strength class centered around chest development and pressing power while building balanced upper body strength.
β‘ WEDNESDAY 5AM, 8:30AM, 5:45PMβ FULL THROTTLE
Train like an athlete with a full-body performance workout that combines strength, speed, power, and high-energy conditioning.
π WEDNESDAY 7:00 AM β HYROX TRAINING
Train for the ultimate fitness race! HYROX Training combines running with functional fitness stations to build strength, endurance, speed, and work capacity. Perfect for competitors and anyone looking to take their conditioning to the next level.
π WEDNESDAY 10:00 AM β BELL & BUILD
Develop total-body strength and functional fitness with a kettlebell-focused workout that builds muscle, endurance, and power.
ποΈ THURSDAY 5AM, 8:30AM, 10AMβ POWER DRIVE
Strengthen your posterior chain with a lower body workout built around hinge patterns and deadlifts to improve power and athletic performance.
π THURSDAY 5:45 PM β BELL & BUILD
Missed the morning session? Join us for an evening kettlebell workout designed to build strength, endurance, and functional movement.
π₯ FRIDAY ALL DAYβ BUILD & BURN
Kick off the weekend with a full-body strength and conditioning workout that combines muscle-building movements with calorie-torching intervals.
π SATURDAY 8:30AMβ FULL THROTTLE
Start your weekend strong with a full-body athletic performance class designed to improve strength, speed, and endurance.
β€οΈ SUNDAY 7:30AMβ FULL BODY ENGINE
Build your cardiovascular engine with a high-energy, full-body conditioning class focused on endurance, agility, speed, and athletic capacity.