Simple Speed Coach

Simple Speed Coach Train with Northern Colorado's Elite Speed and Sport Performance Coach, Paul Aanonson, MS, CSCS, FMS. Northern Colorado it's time to BRING OUT YOUR ATHLETE!
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Experience the Simple Speed Coach Difference. Experience. Best. Movement. It's SIMPLE. Be Your Best. Train With The Best. Get Results That Speak. Coach Aanonson believes in developing an athlete by developing proper MOVEMENT and MECHANICS and not just by building a weight room all-star. Practicing what he preaches, Paul Aanonson, MS, CSCS, FMS was a former Division I collegiate athlete, earning FC

S All-American honors as a return specialist and the Adam Vinatieri special team’s player of the year award. Over the last 20 years, Coach Aanonson has trained thousands of junior high, high school and collegiate athletes, helped hundreds of athletes earn athletic scholarships as well as bridged the gap for injured athletes to return to their sport at peak performance. Conveniently located between Fort Collins and Denver, NOCO athletes can train in-person at our Windsor, CO, specialized facility. Our Team of highly experienced Sport Performance Coaches, who all have their CSCS and FMS certifications and are Former Division 1 Athletes, know what it takes to Bring Out Your Very BEST Athlete! We take on all athletes, all sports and coach SPEED, Agility, Power, Jump, Explosiveness, Overall Athletic Movement & Mechanics BETTER than the competition and our Results SPEAK! Our individualized training and protocols will develop Athletes to meet their full potential. In addition to offering high level and high intensity sport performance training, we also offer return to play post-insurance rehab, bridging the gap for injured athletes who are training to get back to their sport. We also partner with an in-house Physical Therapist so Athletes can have a seamless transition from rehab to return to play. In addition to on location sport performance training in Northern Colorado, Simple Speed Coach offers many online services for those outside of the NOCO area. This includes our FREE high quality and simple, step-by-step, 'How-To' online videos, video conference training, consultation, sport performance resources and tips. While nothing can replace in-person training, these options are all proven to improve speed, acceleration, agility, footwork, power (vertical), strength, mechanics, movement prep (mobility and stability), speed endurance and injury prevention that are helpful for all athletes, coaches and parents of developing athletes. Subscribe to our FREE Simple Speed Coach YouTube channel to take advantage of effective and results driven training video series and programs. Unveiling the best kept industry secrets, programs, exercises and drills are designed to prepare developing athletes for their specific sport, helping them reach their athletic potential on the field, court or track.

09/08/2026

Supplement Speed Development‼️

1) Plyometrics
2) Power
3) Strength
4) Auxiliary Strength

08/26/2026

Back to work‼️

Record Board Update‼️Girls Approach Jump: 🥇 braelyn ann bailey - 32.5”🥉  - 30”Boys Approach Jump:🥉 Jacob Ball - 42”Boys ...
08/05/2026

Record Board Update‼️

Girls Approach Jump:
🥇 braelyn ann bailey - 32.5”
🥉 - 30”

Boys Approach Jump:
🥉 Jacob Ball - 42”

Boys Pro-Agility:
🥉 Owen Nieto - 4.09 sec.

Girls Broad Jump:
🥇 braelyn ann bailey - 8’10”

07/23/2026

On that Week 9 grind 📈

07/20/2026

FALL SIGN UP IS NOW OPEN!‼️
Call, Email, DM or Click Link in Bio to Secure Your Spot.

Our Elite Level, High Intensity, Fall Small Group Training Programs are perfect for Athletes of ALL Sports and Experience Levels who are serious about increasing their Overall Athleticism, Dominating their Sport and Crushing Goals.

Athletes will Increase SPEED, Agility, Jump, Strength, Power, Movement & Mechanics while Building Confidence!

Experience The Simple Speed Coach Difference This Fall!

EXPERIENCE. BEST. MOVEMENT.

07/14/2026

The dog days of summer are hitting hard this week‼️

𝓑𝓮𝓴𝓾𝓶𝓗𝓮𝓵𝓶 putting in the work.

07/09/2026

The Crossover Run is a universal movement skill that most athletes (regardless of sport) need to be competent in.

Build the basics of the movement with designated distances and forced positions. Progress by adding reaction elements and pattern variations to challenge your athletes!

06/25/2026

PSA: TRAIN THE LOWER LIMB‼️

Lower limb training is a missing piece for many athletes. These exercises can easily be added as auxiliaries between more demanding movements.

06/18/2026

Footwork and Decel Cut technique to end the week ‼️

06/05/2026

Foundations of Lateral Movement ‼️

1) Lateral Bound
2) Lateral Push to Base
3) Continuous Lateral Push (Shuffle)

Address

541 E Garden Drive, Unit K
Windsor, CO
80550

Opening Hours

Monday 8am - 8pm
Tuesday 6am - 7pm
Wednesday 8am - 8pm
Thursday 6am - 8pm
Friday 8am - 7pm

Telephone

+19705617008

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