The Studio

The Studio Take a class with friends, one on one personal training or group offerings. Learn to love the body y

2 year anniversary since the expansion to a 24/7 gym!!!Thank you to these ladies who make this fitness community a bette...
06/02/2026

2 year anniversary since the expansion to a 24/7 gym!!!

Thank you to these ladies who make this fitness community a better place and to all the members, you are amazing.

Questions about this private micro gym?

Dm me. Let's get you started on your next step toward a healthier you.

Happy June!!As soon as I mentioned I'd be out for a smidge🤏  post surgery, you all claimed your appts and sessions!!🥳So,...
06/01/2026

Happy June!!

As soon as I mentioned I'd be out for a smidge🤏 post surgery, you all claimed your appts and sessions!!🥳

So, I have about 10 avail spots left between now and the 22nd- these are for massage, manis/pedis(unless you forgot to add ur training session, and get on that 😬)

All evening sessions are booked, but a handful of 7a/early/mid mornings left!!

Shoot me a messege and let's get you set up for June!!

Oh man how I've dragged my feet for this post!!🙄😒ANNOUNCEMENT!!!If ive worked w you in the last 2 yrs you will have noti...
05/26/2026

Oh man how I've dragged my feet for this post!!🙄😒

ANNOUNCEMENT!!!

If ive worked w you in the last 2 yrs you will have noticed a huge decline in my mobility. I haven't let it stop me from absolutely anything, from opening a gym, competing, or teaching a class.
However, its gotten worse, so, for me to continue the badassery around here, ive gotta step up. So, June 24th I will be going into surgery for a full hip replacement 🤦‍♀️🙄😒.

What does this mean to my clients?
😎Online: nothing. You still have my attn 100%😏
💪Gym: Nothing. Members always have 24/7 access.
👀1:1's/nails: if I can finagle it so I can stay seated & verbally train, you won't miss more than a week.
🧘‍♀️Wed yoga will be put on hold till end of summer. Don't miss out on the Sunday pop-up class June 7th!
💆‍♀️Massage: 😬😮‍💨. This one I'm not sure. If you can be patient and understanding, I might be able roll around on my stool and do 30's after couple weeks until I cleared for more. But, we might be able to make it work so you don't go without.

SOOOOOOO.....I have less than 4 weeks to get you in the books. If you don't book ahead, I would suggest it now. I'm going to fill my book as much as I can so you are all set for a couple weeks without me😣

And when I'm 100% again, and can move without pain, Ha. Game on guys. We all have shi* to do. And leading by example is how we roll. No excuses. We find a way, or find an excuse. 💪

So, let's get your appts booked!!

Good morning!!! Couple of notes!!The next Sunday Yoga class!! DM me to claim your spot!! This is important!!Wednesday yo...
05/22/2026

Good morning!!! Couple of notes!!
The next Sunday Yoga class!! DM me to claim your spot!! This is important!!
Wednesday yoga is being put on temporary hold until the end of summer, so if you want to snag a spot, don't miss out!!

Small gym,  big goals.Busy life, build your own schedule.Massage therapy sessions to reset. Whatever your health goals, ...
05/13/2026

Small gym, big goals.
Busy life, build your own schedule.
Massage therapy sessions to reset.

Whatever your health goals, we're here to help!

DM with any questions, set up a consult, gym tour, massage appt or sign up for a class!

Www.thestudio-gym.com

2 more incredible athletes added to the gym wall. Transformation is more than how much weight you lose. It's also taking...
04/26/2026

2 more incredible athletes added to the gym wall.

Transformation is more than how much weight you lose. It's also taking the tools you've learned along the way and implementing them in your daily life to make it a better one for yourself.

This wall makes me really proud.

Poll!!!!! Trying to create more hours in the day for the most need!!If I opened availability Thursday evenings for Massa...
04/21/2026

Poll!!!!!
Trying to create more hours in the day for the most need!!

If I opened availability Thursday evenings for Massage Therapy, say 5/6p respectively, would that be of interest 🤔

Ohhh!!!! It's been a hot min since I was able to snag a time slot to do a Sunday class!!! For anyone who struggles to ge...
04/20/2026

Ohhh!!!! It's been a hot min since I was able to snag a time slot to do a Sunday class!!!
For anyone who struggles to get into a Wednesday morning class, here's ur chance!!

Shoot me a messege, claim ur spot!!

Address

284 Main Street Suite 190
Wilton, ME
04294

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