Yoga with Martha Stone

06/19/2026

We will practice blooming yoga tomorrow at 9 am at the Poland Town Hall. Sponsored by Poland Parks and Recreation Department.
Yoga at Poland Provisions Beginning on Wednesday mornings at 8:30 am. $15.
Meet by the picnic tables. Sponsored by Poland Provisions. Hope to see you soon!

06/13/2026

https://www.tarabrach.com/wp-content/uploads/pdf/Walking-Meditation-Instructions.pdf

06/12/2026

It's Friday! We will have a yoga practice at 9 am at the Town Hall. I will be leaving right after for Camp Dragonfly for the day. I will miss our gathering at Poland Provisions. Hope to see you at yoga! This is what happens at Camp Dragonfly. A one day camp experience, free for grieving children and their families.

05/31/2026

Today is National Smile Day! Here are some reasons to celebrate!
Thich Nhat Hanh taught about the power of a smile. Here are a few of his teachings.
“Sometimes your joy is the source of your smile, but sometimes your smile is the source of your joy.”
"Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill."

"A smile can relax hundreds of muscles in your face, and relax your nervous system. A smile makes you master of yourself."

"If in our daily lives we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it."

05/28/2026

We will practice yoga on Saturday, 5/30, at 9 am. Just a reminder that the town hall is unavailable the following weekend, 6/6 and 6/7, as they are setting up for elections on Tuesday, June 9th. Our next Saturday yoga practice will be on Saturday, 6/13 at 9 am.

05/23/2026

OOPS! I forgot to post yesterday. Yoga practice at 9 am. Hope to see you!

05/18/2026

I am working on scheduling a morning yoga practice outdoors at Poland Provisions. Details coming soon. Interested?

05/16/2026

https://www.youtube.com/watch?v=Sdq4T3iRV80

Provided to YouTube by Universal Music GroupPeace Train · Cat StevensThe Very Best Of Cat Stevens℗ 1971 Universal Music Operations LimitedReleased on: 2000-0...

05/15/2026

Yoga and the sun return to Poland tomorrow.! Come practice with me at 9 am. Hope to see You!!!

05/11/2026

Grief can feel overwhelming, especially for children and teens.

That’s why Camp Dragonfly exists.

This free, one-day retreat from Andwell Health Partners brings together grieving youth (ages 6 to 17) and their caregivers in a safe, supportive environment.

📅 Saturday, June 13, 2026
🕘 9:00 AM – 4:00 PM (Check-in begins at 8:30 AM)
📍 Tripp Lake Camp, 132 Tripp Lake Camp Rd, Poland, ME 04274

Through guided activities, conversation, and connection, families learn they are not alone.

Register here if you feel this camp may support a child in your family: https://andwell.org/bereavement