Carpe Diem Fitness

08/28/2026

Classes happening this Saturday!!! Follow the link and sign up today!

All classes are built for every fitness level.

https://carpediemfitnessandnutrition.as.me/

08/26/2026

Happy National Dog Day from Beau, Max, Gypsy, Bella, and Daisy!

Post a picture of your Doggies!

08/25/2026

It may not look like much but…..

This is a place you can come and be challenged. Be stretched. Vent. Learn. Grow.

I believe in a space that is welcoming. It becomes what you need it to be. You have to come willing to put in the work, have an openness to learn and leave your hangups at the door. Then just let me work my magic! 🪄

I won’t ever make promises it will be easy or happen quickly. But I will promise, you will have someone by your side with evidence based direction for you.

Click the link or copy and paste into a browser, and schedule your free consult today! Or sign up for Saturday classes.

https://carpediemfitnessandnutrition.as.me/

08/20/2026

Super proud to be a sponsor of our local animal shelter! As a lover of animals, this means a lot to me!

Although I will not be attending, I hope those of you that can, will join them at Titcomb for this event!

Franklin County Animal Shelter

08/18/2026

I love when clients say “I saw this cool thing on the news!” And I can say “Oh hey, I do that!” 😂

Most people don’t know this is something I offer. But it’s right here in Wilton, ME!

Check out my scheduling links to book your session today!

One of the hottest trends in wellness is assisted stretching with recovery practices popping up all across the country. Two professional stretch therapists from Stretch*d in New York City, join TODAY’s Jenna Bush Hager and Sheinelle Jones to demonstrate some hip and back stretches and explain the ...

08/17/2026

I’ve worked all day trying to get my online scheduling up and running!

You can now book online for all my services!!!!! Including Saturday’s classes!

Run over and check it out! Sign up for this weekends classes or your first consultation!

https://carpediemfitnessandnutrition.as.me/

08/17/2026

As we age there’s a lot going on with our muscles and bones. And if we don’t use preventative measures, it’s nothing good!

08/15/2026

Today is National Relaxation Day! 🌿

Rest isn’t laziness—it’s an important part of your overall health. Taking time to slow down can reduce stress, improve sleep, support muscle recovery, and help you return to your goals feeling refreshed.

Today, give yourself permission to:

✨ Stretch or take a gentle walk
✨ Enjoy a quiet moment
✨ Put your phone away
✨ Take a warm bath
✨ Go to bed a little earlier
✨ Simply do something that brings you peace

Fitness is about more than pushing harder. Recovery is part of the process.

How will you relax today?

— Carpe Diem Fitness & Nutrition

08/04/2026

📣 No classes this Saturday. The Blueberry Festival will be in full swing! Enjoy the festivities and I will see you all next Saturday (August 15)!