TEZ Training

TEZ Training Plyometrics ✖️Speed ✖️Explosion

07/31/2026

Start & Keep Going…. 🙏🏾
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07/29/2026

THE WORK… ✈️
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07/18/2026

How To Be Athletic… ✈️

The athletes who separates themselves aren’t always the most talented they’re the most consistent.

Put in the consistent reps 2/3x a week, and let the work show!

Athletes in video: 9th grade basketball
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06/25/2026

How to fix your approach jump! 📝

Jump 1. ❌

“Diving” the chest is falling downwards causing her to lose momentum, and backwards arm swing action isn’t aggressive.

Jump 2. ✅

The chest is more upright not leaking energy, and backwards arm swing action is more powerful with the arms locked at at shoulder height.

Athlete in video:
11 year old basketball

+2” PR…. ✈️
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Address

301 Green N Green Meadows Drive
Wilmington, NC
28405

Opening Hours

Monday 4pm - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm
Saturday 9am - 12pm

Telephone

(910)4771168

Website

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