TEZ Training

TEZ Training Plyometrics ✖️Speed ✖️Explosion

06/09/2026

Plyometrics drills to get you faster.

The girls were locked in. Today’s session we focused on reactive strength, ground contact time, acceleration mechanics, and explosive power output.

Tag an ATHLETE who needs this!
…
…
…

06/05/2026

How to be a more explosive hitter! 🏐

It’s about jumping at the right time, from the right angles, and being able to repeat it under pressure.

The best hitters don’t just have bounce. They can open their hips, change direction, and still explode through the ball.

Tag a 🏐 ATHLETE who needs this‼️
…
…
…

06/04/2026

How to become more explosive… ✈️
…
…
…

05/28/2026

🏐 Want more kills? 🏐

In this session we’re working on timing, approach rhythm, arm swing speed, explosiveness, and learning how to attack with confidence. Every rep matters.

Great hitters aren’t random… they’re built through repetition, discipline, and game-like work.

Tag an 🏐 ATHLETE who needs this 🙌🏾
…
…
…

05/22/2026

What’s the issue here?? 🤔🤔

Thanks for listening lol

More TEZ TALKS coming soon…
…
…
…

05/21/2026

Reminder to jump more…

Different jumps. Different angles. Same goal:

Get ↔️ Become ↔️ Stay ➡️ Explosive… ✈️

Plyometrics isn’t just about jumping higher… it’s about producing force faster, improving coordination, landing better, and building an athlete that moves different on the court/ field/ track & for life 🙌🏾
…
…
…

05/19/2026

Want to become a better athlete??

Train beyond your sport real athletes aren’t built by only practicing the sport. It’s about controlling speed, changing direction, improving explosive power. Faster first steps, body control, and learning how to stop just as efficiently as you go.

Athlete in video: Dual sport 🏀 🥎


🧱
…
…
…

05/16/2026

10 sessions in and the 🧱 are already stacking… ✈️

7th grade volleyball athlete already showing some serious progress. Explosiveness isn’t build overnight it comes from consistent work, effort, and trusting the process.

Quick feet powerful movements . Strong foundation.

Just getting started. 👀
…
…
…

Address

301 Green N Green Meadows Drive
Wilmington, NC
28405

Opening Hours

Monday 4pm - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm
Saturday 9am - 12pm

Telephone

(910)4771168

Website

Alerts

Be the first to know and let us send you an email when TEZ Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TEZ Training:

Shortcuts

Share

Category