TEZ Training

TEZ Training Plyometrics ✖️Speed ✖️Explosion

09/15/2026

PRIVATE WEEKEND TRAINING SPACE AVAILABLE

Are you a trainer or sports coach looking for a private space to train your clients in Wilmington?

The Brickhouse by TEZ TRAINING is now accepting rental inquiries for Saturday afternoons and Sundays.

Perfect for:

• Basketball and volleyball skill trainers
• Personal trainers and performance coaches
• Mobility and recovery instructors
• Fitness photography and content creation
• One-on-one and small-group sessions. Up to 6 people.

Facility features:

✅ Private training environment
✅ Rubber performance flooring
✅ Strength and performance equipment
✅ Climate-controlled space
✅ Lounge area
✅ Convenient Wilmington location
✅ Free parking

Rental rates:

$35 — One hour
$60 — Two hours
$110 — Four hours
$200 — Full Sunday, up to eight hours
Monthly coach packages are also available.

Trainers and coaches must provide applicable liability insurance and sign a facility-rental agreement. Reservations are subject to approval and availability.

Message TEZ TRAINING with your preferred date, time, type of training, and number of participants.

Private space. Professional environment.

THE BRICKHOUSE 🧱
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09/03/2026

How to train explosively!

Sprint ➡️ Jump ➡️ Move with intent.

In this session we’re building strength, speed, and power with the right technique. Put that all together you have the recipe… ✈️

Athletes in videos: 9th grade basketball

Tag an ATHLETE who needs this 🙌🏾
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09/01/2026

3 plyometric drills to become a faster athlete… ✈️
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08/20/2026

Building explosive ATHLETES…

Train fast. Move better. Perform explosively.

This all start with the right foundation first. Locking in on your plyometrics 2/3 days a week for extended period of time is the recipe.

Add these to your routine… ✈️

Tag an ATHLETE who needs this! 🙏🏾
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08/15/2026

College basketball prep 🏀


Coming off an injury last season we’re focusing movement quality. Each rep has to be done with efficiency, and intent.

Always quality over quantity!

Countdown to basketball season has begun… ⏳
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08/11/2026

30 MINS. No Equipment. Just WORK… ✈️

You don’t need a full weight room to become more explosive.

The girls killed the 30min plyometrics session where were focused on reactivity, jump power, and athletic movement.

Athletes in video: 9th grade 🏀 🥎
vaughn11

Add these to your routine 📝

Tag an ATHLETE who needs this‼️
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07/31/2026

Start & Keep Going…. 🙏🏾
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07/29/2026

THE WORK… ✈️
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Address

301 Green N Green Meadows Drive
Wilmington, NC
28405

Opening Hours

Monday 4pm - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm
Saturday 9am - 12pm

Telephone

(910)4771168

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