Leading Edge Performance, LLC

Leading Edge Performance, LLC We help YOU reach your athletic, fitness, and wellness goals. Specializing in golf fitness, performa

Specializing Functional Movement Assessments and Corrective Exercise

09/24/2026

More and more, I’m talking to women who tell me, “I just don’t feel like myself anymore.”

I get it.

I’ve been on a 4-5 year journey with my hormones so you don’t have to spend 4-5 years trying to piece this together yourself.

I know you’re frustrated.

I know you’re confused.

You’re seeing one person on social media tell you it has nothing to do with your hormones, while someone else is telling you that hormones are the answer to everything and you just need to buy their supplements.

Meanwhile, you’re trying to run your career, manage your household, be a partner, be a mom, take care of everyone else, get your workouts in, eat well, get enough sleep, and somehow figure out what the hell is happening with your body.

Of course you haven’t figured it all out.
You don’t have the time or brain space to become an expert in women’s hormones.

And I’m not saying you’re doing everything you possibly could for your health right now.

You probably aren’t, and neither was I. There were plenty of things I had to learn, change, test, track and finally take seriously.

But this is an AND conversation.

Your hormones matter.
So does your nutrition.
Your training.
Your sleep.
Your stress.
Your environment.
Your history with birth control.
Your lifestyle.
Your bloodwork.

And sometimes, yes, hormone therapy or targeted supplementation may be part of the conversation too.
There isn’t one magic lever that fixes everything.

You don’t have to keep accepting feeling like a version of yourself you don’t recognize just because the internet has made women’s health incredibly confusing.

I’ve spent the years figuring out what actually matters, what doesn’t, what needed to change and what needed to be investigated further.

You don’t have to figure it all out alone.
Come with me.

Fall really does feel like a reset.Kids are back in school.Routines are coming back.The calendar feels a little more pre...
09/21/2026

Fall really does feel like a reset.

Kids are back in school.
Routines are coming back.
The calendar feels a little more predictable.

So yes, I get why you’re ready to lock in.

Just don’t make this another September → January thing.

Use this season to get back into your rhythm, then learn how to keep going when life gets messy again.

Because that’s where the real progress happens. DMs are open. Let's chat!

09/19/2026

You want to look like you lift?

Then you need to train like you want the body.

Hard sets. Heavy weight. Progressive overload. No coasting through your workouts.

The beach body is the result.
The work is the price of admission.

If you’re ready to actually build your body, I’m your girl. Like, comment, and follow along.

09/15/2026

I was a D1 athlete.

I have decades of experience working in fitness, including working with athletes at the Olympic level.

And even as an athlete, a woman, and a former trainer who has worked with some of the best of the best athletes, there really wasn’t anything offensive to me about this ad. Hi, it was an ad about gambling, and none of this was exactly new.

If anything, it was a reminder to be proud of having a hot body.

Because yes, looks sell. That’s just a fact.

But I want to challenge you on why they sell and how that applies to you.

Looks sell because they communicate a standard.

A standard I already know you understand. You uphold standards at work. You expect a certain level from yourself professionally. You don’t show up to a big meeting half-assed and call it good.

And before you come for me, no, I’m not saying you need to be hypersexualized to get ahead or be successful.

I’m saying there is a standard attached to how you take care of yourself. Your nutrition. Your fitness. Your energy. Your strength. Your appearance.

And let’s be honest.

I already know you’re motivated by success in your career. You work hard for it. You invest in it. You hold yourself to a certain standard because you want more from yourself.

So why wouldn’t you want more of that physically, too?

Your appearance can communicate discipline, confidence, energy and self-respect. And let’s not pretend wanting that is superficial. It’s just facts.

Our bodies are billboards for our standards.

And the one with muscle really makes a statement.

Because you can’t buy it.

You can’t fake it.

You can’t cheat it.

You have to build it.

09/11/2026

The real Friday night plans?

Put on the outfit that makes you stop in the mirror and think…

Damn. I’d hit on me too. 😏

I want you to actually learn how to eat instead of jumping from one diet to the next.Because the body you want to build ...
09/08/2026

I want you to actually learn how to eat instead of jumping from one diet to the next.

Because the body you want to build requires food.
You need food to lift heavier.
You need food to build muscle.
You need food for your brain to function clearly.
I can’t even find my words when I don’t eat enough carbs. Ask me about this again when I’m in prep. 😂

I’ve been tracking my food for years and before I learned that skill, like you, I bounced through these diets (hi 90s diet culture).

What those diets never gave me was an ability to understand food in a way that actually allows me to eat what I want…

How to eat carbs without freaking out…
How to fit the foods you love into your day…
How to eat out without deciding the whole weekend is shot…

You don’t need another list of foods you’re allowed to eat.

You need to learn how to feed the body you’re asking to literally carry you through life.

09/04/2026

Be your own muse.
Be your own machine.

Just remember to wipe down the machine when you’re done.

09/04/2026

You’re not trying to become a cardio bunny.
You’re trying to build muscle.

That means lifting hard enough that you need actual rest between sets instead of rushing through your workout just to stay sweaty.

The sweat still happens. It’s just not the goal.

And yes, I did use the cleaner after. I just had to hide the evidence first. 😂

09/02/2026

What kind of mirror are you holding up?
Apparently mine says “American Gladiator.” 😂

But seriously, when you take your health seriously, people start telling on themselves.

Because they see you doing the thing they keep saying they’re going to do.

I know you're the woman who leads, but are you leading yourself or just everyone else around you?

You lead a team, you make big decisions, you're the one at your company everyone can count on to just get sh*t done...

But are you doing that at the expense of yourself?

Are you only getting sh*t done because you're...
❌ operating on less sleep and chugging caffeine
❌ skipping workouts and telling yourself, "you'll find time over the weekend"
❌ living off of salads you're not even excited to eat

If your health is always the first thing to go when life gets busy, that’s probably not the standard you want to be setting. And I get it.

Knowing what you should be doing and actually having a plan you can stick to are two very different things. That’s where a coach comes in.

So first, ask yourself, what are people seeing when they look at you?

09/01/2026

Being called a “gym baddie” and “disgusting” basically in the same breath can give ya a little whiplash 😂

But honestly, what stood out to me was how different my reaction is now.

Because most of what I hear these days is actually the opposite. People respect how seriously I take my health. They respect that I’m strong. That I show up. That I’ve stuck with this long enough to build something I’m proud of.

And I still do it for me.

10 years ago, though? That one comment would’ve gotten to me.

I would’ve replayed it all night.
Changed what I wore.
Questioned what I was doing.
Probably eaten differently for the next three days.

Now?

I noticed it. Obviously. Hello, I’m talking about it in this reel.

It just didn’t change how I felt about myself.

I’ve spent too many years keeping promises to myself to let someone who knows absolutely nothing about me have more influence over how I see myself than I do.

And honestly, I think that’s one of the best parts about getting older.

I respect myself more.

I’m not trying to convince you that you’ll NEVER care what anyone thinks.

But eventually, you trust yourself enough that their opinion just… isn’t that powerful anymore.

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4193 Transit Road
Williamsville, NY
14221

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