10/20/2023
Congratulations to our Client of the Month, Doug!
"My initial goals were simple – go to the gym 3 times a week and lose weight. I’m happy to say that for the last 3 months, I’ve committed to my training sessions with Travis every other day.
So far, utilizing the gym’s InBody Scan, I have lost 9lbs and 5% body fat and gained 4lbs of muscle in 12 weeks. Being able to see the results on paper for what you worked so hard for is a great feeling and I am excited to continue this journey.
Travis has been the best personal trainer I’ve ever had. He listens to what my goals are and makes a game plan on how to achieve them. Travis continuously reinforces proper form when doing exercises, which I constantly need.
Jada Blitz has an amazing team with everything you could need under one roof. Not too long ago while doing a deadlift, I did the cardinal sin of rounding my back and immediately felt the strain in my lower back. Travis had me stop and gave me various stretches to relieve the strain. I was done for the day and thinking “This is it, I won’t lift for weeks if not longer”.
However, Travis referred me to Alex Miller, a Message Therapist at the gym. I hurt my back on a Monday and saw Alex the next day. He was great and worked on my lower back for an hour. After the session, I felt much better and Alex communicated with Travis on what exercises and stretches he recommends so I could get back to lifting. By Wednesday, I was back in the gym doing my upper body routine with a few adjustments. I didn’t feel any pain in my lower back. That Friday, I was doing my lower body routine with stretches and more core exercises. I felt better and hardly backtracked at all on the gains I made over the last couple of months."
Link in bio for the full story!
If you are interested in working 1-1 with of our Certified Personal Trainers, send us an email to [email protected] and get started today!
