What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 8am - 5pm Sunday 8am - 5pm

Intrepid Athletics

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United States
Williamsville, NY
Intrepid Athletics

Williamsville's hub for Personal Training, Weightlifting and a little but of everything else.

Intrepid Athletics caters to a diverse population with varying health and lifestyle needs by supplying a variety of tools as a way to accomplish your goals! At Intrepid Athletics, it is our mission to provide a safe, effective, clean and quality environment for anyone with any kind of goal to succeed. In over a decade of operations, we have adapted from being your basic commercial gym to a facilit

y that maintains a reputation of providing a little bit of something for everyone, but our primary focus is individualized personal training and athletic development. You will see elite athletes and beginners working together to make each other better, this kind of attitude and encouragement encompasses our overall goal as a part of your community. Stop by and meet us, we would love to make you part of this community!

07/26/2026

It’s the LAST DAY of Bring a Buddy Week.

July 20–26: bring any guest to the gym for FREE.

No drop-in fee—just show up, train together, and let your buddy see what the vibe is about.

If you’ve been saying “we’ll come later this week”… this is later.

Tag who you’re bringing today.

07/25/2026

Day 6 of Bring a Buddy Week

July 20–26: bring any guest to the gym for FREE— no drop-in fee.

Today’s vibe: Cardio Day

MAP 10 / 60 minutes total @ 70% effort (easy pace / Zone 1 heart rate)

Pick your engine (or mix & match):
-Elliptical
-Rower
-Treadmill
-Bike
-Bike path

Goal: keep it smooth, conversational, and consistent — leave feeling better than when you started.

Tag your buddy and tell us what you’re choosing today.

07/24/2026

Day 5 of Bring a Buddy Week

July 20–26: bring any guest to the gym for FREE — no drop-in fee.

Reminder: We’re raffling off a FREE 1-month membership for you AND your buddy.

Weekend challenge (Fri–Sun):

Train 3 days together this weekend. Make it a hang, not a hassle—show up, get a sweat in, then go enjoy the rest of the day.

How to enter the raffle:

1. Grab the Buddy Sheet

2. The member + buddy sign on the SAME line (one line = one entry)

3. You’re both entered to win

Tag your buddy and tell us which day you’re coming in first.

07/23/2026

Day 4 of Bring a Buddy Week

July 20–26: bring any guest to the gym for FREE— no drop-in fee.

RAFFLE (running through the end of the week): We’re giving away a FREE 1-month membership.

How to enter (important):

- Grab the Buddy Sheet
- The member + the buddy BOTH sign on the SAME line (one line = one entry)
- You’re both entered: the buddy is entered to win, and the member who brought them is entered to win too

We’ll draw the winner at the end of the week. Tag who you’re bringing and come get on the sheet!

07/22/2026

Day 3 of Bring a Buddy Week.

July 20–26: bring any guest to the gym for FREE.

No drop-in fee—just show up, train together, and let your buddy see what the vibe is about.

Workout suggestion (move well, have fun):

- Squat: Goblet squat — 8–10 reps
- Hinge: Kettlebell deadlift (or RDL) — 8–10 reps
- Push: Push-ups (or DB bench) — 8–12 reps
- Pull: Ring/TRX rows (or cable row) — 8–12 reps
- Carry: Farmer carry — 40–60 ft
- Lunge: Reverse lunge — 8 reps/side
- Sprint: 20–30 sec hard effort (bike/row/run) + 60–90 sec easy
- Throw: Med ball slam — 6–10 reps
- Jump: Box jump (or broad jump) — 3–5 reps

Run it 2–4 rounds, keep it crisp, rest as needed.

Tag your buddy + tell us which movement was the hardest.

07/21/2026

Day 2 of Bring a Buddy Week.

July 20–26: bring any guest to the gym for FREE.

No drop-in fee—just show up, train together, and let your buddy see what the vibe is about.

Tag who you’re bringing for Day 2.

07/20/2026

Day 1 of Budday is here!

Bring a buddy FREE — for today only or all week — and let them experience the community, workouts, and vibe firsthand.

Before you jump in:

1. Sign the Front Desk Buddy Sign-Up Form
2. Sign the waiver on the iPad

Let’s train together—see you in the gym.

07/02/2026

We’ll be closed for the next two days. Sorry for the inconvenience. Enjoy time with family, as we’ll be doing the same!

06/21/2026

Happy birthday to the twins, Mike and Matt! We’re so thankful for everything you do for Intrepid—your leadership, consistency, and the way you show up for the team make a real difference every day.

You both bring a ton of value: you lead by example, you keep standards high, and you make it easier for everyone around you to do their best work. Your steady presence and commitment don’t go unnoticed, and we’re grateful for the impact you’ve had on the culture and the people here.

Wishing you an awesome birthday filled with time with family, lots of laughs, great food, and a well‑deserved break. Here’s to a strong year ahead—more wins, good health, and plenty of moments worth celebrating.

And happy Father’s Day to all the fathers—thank you for the love, hard work, patience, and example you set at home and in your communities.

06/13/2026

Hybrid access only at the gym all day today, as we’re busy cheering at another Dragon Boat Race for Hope Chest of Buffalo. 🐉🚣‍♀️

Address

722 Maple Road
Williamsville, NY
14221

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

http://intrepidathleticswny.com/

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