4 Life Personal Training

12/14/2021

Visit our website at https://4lifepersonaltraining.com/ and set up a free consultation with one of our trainers.

12/07/2021

Visit our website in the bio and contact one of our trainers to set up a free consultation!
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05/18/2021

Recently I have had a couple of new clients that wanted to know if they could do some leg strengthening exercises before their upcoming knee replacement surgery. While range of motion and any weight bearing exercise can be difficult with knee injuries, here are a few safe exercises with bands that I have used with clients that have produced results. Keep in mind that everyone’s injury is different and so not every exercise can be performed by everyone.

02/10/2021

Would anyone be willing to leave a Google review on either of my websites? Would greatly appreciate this as it would help drive more traffic to my business.

4 Life Personal Training:
https://search.google.com/local/writereview?placeid=ChIJm2JOyDpx04kR78ppZ_1U-Aw

Warren Paschetto Fitness:
https://search.google.com/local/writereview?placeid=ChIJEd8HUmJx04kRaBSsETDCr3Q

09/17/2020

If you are looking to avoid high traffic public gyms, come get professional personal training in a safe, clean, private studio or online. All equipment and door handles are cleaned after each client. I have taken every precaution necessary and then some to ensure everyone has a safe enjoyable experience in the gym. Visit warrenpaschetto.com or DM me for more info.

09/08/2020

Hurry! Only 4 more days left for this sale!

08/25/2020

05/09/2020

I hope everyone Is staying safe and healthy ❤️

04/16/2020

Here is a decent no equipment full body workout I wrote with modifications if some of the moves are too difficult. Please continue to let me know what other health and fitness posts you’d like to see.

1) Mountain climbers x 15 reps each leg
2) Chair pistols/squats x 5 reps each side or 10 reps total if doing squats
3) Laying T’s x 10 reps
4) Push-up to reach x 5 reps each side
5) Flutter kicks x 20 reps each leg
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Try for 3-4 rounds
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