What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 5:30pm Saturday 7:30am - 10:30am Sunday 9am - 11am

CrossFit Off The Grid

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Williamstown, NJ
CrossFit Off The Grid

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Helping busy parents and individuals build healthy habits that actually stick — with personalized coaching and a community that has your back.
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Our mission is to help improve your life outside of the gym. We will help you achieve this through multiple avenues that include personal and group fitness training, nutrition coaching, accountability, and meaningful relationships. If you are feeling stuck and have not really sure where and how to start, we are more than happy to help you become successful in your health and fitness journey!

11/10/2026

After the OLY cycle, we take two weeks to decompress. Here's why that's actually one of the best things we program.

Seven weeks of high-skill barbell work takes a real toll on the body and the brain.

So before we launch the Gymnastics Phase on November 23rd, we spend two weeks in transition — variety movements, lighter barbell loads, skill work that gives your central nervous system a chance to recover.

This isn't filler programming. Transition weeks are intentional. They're how we keep athletes healthy, engaged, and ready to attack the next cycle.

Lean into it. Your body will thank you come November 23rd. 💪

11/09/2026

Please help us welcome Coach Michele Narzikul to the CrossFit Off the Grid coaching team!

Starting Monday, November 23, Michele will be leading our 3:30 and 4:30 classes while Coach Leanne is out on maternity leave.

Congratulations, Leanne. We can’t wait to meet the newest member of the Off the Grid family!

Until then, Michele will be helping out as needed with the coaching schedule.

Michele is no stranger to the whiteboard. She founded CrossFit 643 and brings years of experience building a community and coaching athletes at every level. She also just completed her CrossFit Level 2 recertification, so she’s current, sharp, and ready to go.

Been thinking about trying a class? Now’s the perfect time to come meet her!

11/08/2026

Test week is behind us. Rest. You earned it.

Your body did something incredible this week.

Two 1RM tests. Seven weeks of olympic lifting. A PR board that tells the story.

Today you rest. Tomorrow we move into something new.

See you Monday. 🧡

11/06/2026

What are you training for?

Kat doesn’t train for the gym. She trains for this.

Trappers Peak, WA: 11 miles, 3,500 feet up, on vacation, for fun. And she and Dave plan to keep doing it long after retirement.

That’s what fitness is for. 🏔️

We don’t care how much you can lift. We care that you can climb the mountain, chase the grandkids, and keep doing what you love for decades.

Head over to our website to book your free intro.

11/05/2026

Test week PRs are in. The results are real. This is what consistency builds.

Sn**ch 1RMs. Clean & Jerk 1RMs. Two days of testing. And a PR board that tells the story of 7 weeks of work.

This community showed up. Not just this week — every week for 7 weeks. That's what makes the difference.

We could not be more proud of every member, regardless if you PR'd or not, for showing up and putting in the work.

Hard work pays off. Every single time. 🏋️💪

Post your PR from this week ⬇️

11/04/2026

Test week continues. Today: 1RM Clean & Jerk. Half the test. Double the hype.

Monday was the Sn**ch.

Today we wrap up our re-test week!

The warm-up is designed to get you ready — not to fix your technique at the last minute. If you've been here and done the work, you already have what you need.
Get warm. Get focused. Visualize the positions. Full extension. Footwork. Catch it strong.

Coaches are ready. Members are ready.

Let's go get it. 🏋️💪

What's your Clean & Jerk goal today? Drop it below ⬇️

11/03/2026

Yesterday our members showed us exactly what 7 weeks of work looks like. We are so proud!

PRs were hit. Goals were reached. Technique has improved. And a whole lot of members stepped up and proved something to themselves yesterday.

That's what the OLY cycle is about. Not just the weight on the bar — what happens when you trust the process and show up consistently for 7 weeks.

The results are real. 🏋️💪

Post your PR from yesterday ⬇️

11/02/2026

Seven weeks of work comes down to today.

We've gone through the drills. We've gone through the progressions. We've gone through enough detail that today is about one thing: getting warm, getting focused, and trusting what you've built.

Coaches aren't going to rebuild your technique today. They're going to hype you up. They're going to cue you simply. Chest tall. Bar close. Full extension.

And then you're going to step on the gym floor and show us what 7 weeks of consistency looks like.

Hard work pays off. You know? 🏋️💪

[Drop your Sn**ch PR in the comments ⬇️]

11/01/2026

October is behind us and this week at CrossFit Off the Grid, we step onto the platform and find out what 7 weeks of work actually built.

1RM Sn**ch. 1RM Clean & Jerk.

For a lot of our members, this is the most exciting week of the entire cycle. Not because of the pressure — but because of what consistency does when you finally get to test it.

We are looking forward to seeing how much your hard work has paid off and how much your technique has improved!

See you at the gym! 🏋️💪

Tag your training partner — who are you testing with this week? ⬇️

10/31/2026

When October’s light grows thin and gray,
and Monday’s soreness won’t fade away,
a sound creeps up from Williamstown ground:
the clang of iron, the barbell’s pound.

The burpee-cursed rise from foam-roller graves,
chalk-dusted phantoms in sweat-soaked waves.
They’ve heard the whisper, they know the rite:
the WOD comes for all on Halloween night.

No costume can hide you, no candy can save
the legs you’ve been skipping since August’s heatwave.
So step to the whiteboard and meet your fate.
The clock starts at 3, 2, 1... and the coach won’t wait.

Happy Halloween!

Address

1165 N Tuckahoe Road
Williamstown, NJ
08094

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 5:30pm
Saturday	7:30am - 10:30am
Sunday	9am - 11am

Telephone

+16095015346

Website

http://crossfitoffthegrid.com/

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