CrossFit Off The Grid

CrossFit Off The Grid Helping busy parents and individuals build healthy habits that actually stick — with personalized coaching and a community that has your back.
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Our mission is to help improve your life outside of the gym. We will help you achieve this through multiple avenues that include personal and group fitness training, nutrition coaching, accountability, and meaningful relationships. If you are feeling stuck and have not really sure where and how to start, we are more than happy to help you become successful in your health and fitness journey!

Tomorrow is the summer solstice — the longest day of 2025.More daylight. More opportunity. More reasons to make the choi...
06/20/2026

Tomorrow is the summer solstice — the longest day of 2025.

More daylight. More opportunity. More reasons to make the choice you've been putting off.

At Off the Grid we believe in using every hour you've got — not perfectly, but intentionally.

Whatever your summer looks like, make sure it includes something you're proud of.

Happy solstice from the Off the Grid community. ☀️💪

What's your intention for the rest of summer? Drop it below. ⬇️

Dad strength is real. And we train it here. 💪Sunday is Father's Day.To every dad who's part of the Off the Grid family —...
06/19/2026

Dad strength is real. And we train it here. 💪

Sunday is Father's Day.

To every dad who's part of the Off the Grid family — we see you.

The early alarms. The example you set. The quiet discipline that shows up in every workout and every decision outside this gym.

Happy Father's Day from all of us. 💪

Tag your favorite gym dad below. ⬇️

New to Off the Grid? Free intro: link in bio — a great Father's Day gift to yourself.

Thinking about doing a real HYROX race? Here's what you need to know.HYROX races are held worldwide — including events i...
06/18/2026

Thinking about doing a real HYROX race? Here's what you need to know.

HYROX races are held worldwide — including events in the northeast within driving distance of Williamstown. You can race solo, in pairs, or in relay teams.

Training is specific and progressive. The good news: if you're already CrossFitting with us, you have a massive head start.

We're building HYROX-ready athletes here at Off the Grid this summer. If a real race is on your radar — talk to a coach this week about what a targeted training plan looks like for you.

DM us or grab a coach before class. Let's map out your race season. 🏁

Nick and Jill spent the past weekend on Old Rag Mountain in Virginia — 9 miles, rock scrambling, and serious elevation. ...
06/17/2026

Nick and Jill spent the past weekend on Old Rag Mountain in Virginia — 9 miles, rock scrambling, and serious elevation. No specific training for it. Just showed up and did it.

That's what we build here.

CrossFit Off the Grid exists to make you a more capable human — not just inside this gym, but everywhere life takes you. The hike you decide to do last minute. The physical demand you didn't see coming. The moment your body needs to be ready and you don't get a warning.

General physical preparedness isn't a buzzword. It's the reason we train the way we train.

Ready for the unknown and the unknowable. That's the goal.

If you've been thinking about starting, there's no better reason than this. Your next adventure is out there — let's make sure you're ready for it.

📍 Old Rag Mountain, Shenandoah National Park, VA
👉 Book your free intro class: crossfitoffthegrid.com

This past Sunday, our members took on "16 Minutes" — a tribute workout honoring Sgt. Chris Ivanov and the Atlantic City ...
06/16/2026

This past Sunday, our members took on "16 Minutes" — a tribute workout honoring Sgt. Chris Ivanov and the Atlantic City SWAT Team.

On June 2, 2026, sixteen minutes passed between the "Officer Down" call and Sgt. Ivanov entering the OR for emergency surgery. The workout's structure carried that meaning throughout:

• 16 minutes on the clock
• Bib #914, honoring Sgt. Ivanov's badge number
• A 200-meter run every 4 minutes, honoring the SWAT team's 4-minute transport to the trauma center
• Partner format, honoring the teamwork and trust that made that transport possible

Because on June 2, 2026, sixteen minutes made the difference.

Thank you to everyone who showed up Sunday and put in the work with purpose. And thank you to Sgt. Ivanov and the men and women of the Atlantic City SWAT Team for their service. 🔵

The coach behind your best workouts — meet Erika.Every great result at CrossFit Off the Grid has a coach behind it.This ...
06/15/2026

The coach behind your best workouts — meet Erika.

Every great result at CrossFit Off the Grid has a coach behind it.

This is Erika.

She has been part of this community for over 5 years now, and what drives her to the gym every single day isn't the programming or the PRs.

It's the moment a member realizes what they're actually capable of.

Your first conversation with a coach like this costs you nothing.

Book a free intro: crossfitoffthegrid.com

Summer is here — build your healthiest season yet at CrossFit Off the GridSummer is officially here — and CrossFit Off t...
06/13/2026

Summer is here — build your healthiest season yet at CrossFit Off the Grid

Summer is officially here — and CrossFit Off the Grid is the best place in Williamstown to make the most of it.

Whether you're brand new to fitness or getting back after a break, our coaching team meets you exactly where you are. Our Foundation program gives every new member a personalized, coached introduction before ever stepping into a group class.

No intimidation. No guesswork. Just real coaching and a community that has your back.

Start with a free No-Sweat Intro — 30 minutes, no commitment.

Book today and make this your healthiest summer yet: crossfitoffthegrid.com

To the dads who show up — in the gym and everywhere it counts.Father's Day is next Sunday.This one is for the dads in ou...
06/12/2026

To the dads who show up — in the gym and everywhere it counts.

Father's Day is next Sunday.

This one is for the dads in our Off the Grid community.

The ones who wake up early so the workout doesn't eat into family time. Who push the sled knowing the discipline they build here shows up in everything else they do. Who let their kids see what it looks like to invest in yourself even when you're tired.

You don't train to look good. You train to be better — for the people who are watching.

Tag the dad in your life who belongs in this gym. ⬇️

Week 24. Almost halfway through the year — let's make it count. 💪We kicked off Week 1 of 5 of our Upper Body Strength Ph...
06/11/2026

Week 24. Almost halfway through the year — let's make it count. 💪

We kicked off Week 1 of 5 of our Upper Body Strength Phase this week. Two push press sessions, strict pull-ups, and a week full of quality work. If you've been wanting to build overhead strength, this is your cycle.

And for our Olympic Weightlifting Focus — you're at Week 3 of 8. By now the technical primers should be clicking and the full range of motion movements starting to feel more natural. Trust the process.

Two different tracks, one goal: get stronger. Let's go. 🏋️‍♂️

This past Saturday we did more than just work out.We hosted our Pride workout — "Stonewall" — named in honor of the Ston...
06/10/2026

This past Saturday we did more than just work out.

We hosted our Pride workout — "Stonewall" — named in honor of the Stonewall Riots of June 28, 1969. What started as a police raid on a gay bar in Greenwich Village turned into six days of resistance that became a turning point for LGBTQ+ rights in this country.

The name meant something. The effort in that room meant something.

That's what this community is about — showing up, doing hard things, and making sure everyone feels welcome when they walk through our doors.

Happy Pride Month from CrossFit Off the Grid. 🏳️‍🌈

Address

1165 N Tuckahoe Road
Williamstown, NJ
08094

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 5:30pm
Saturday 7:30am - 10:30am
Sunday 9am - 11am

Telephone

+16095015346

Website

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