Relax Mind & Body

Relax Mind & Body A place to Move, Connect, Belong!

Join us for a slow morning full body wakeup and stretch! We will start with Gentle Body at 8:45 followed by Chair Yoga S...
06/14/2026

Join us for a slow morning full body wakeup and stretch! We will start with Gentle Body at 8:45 followed by Chair Yoga Sit & Stretch at 10. Two great classes to start your morning off slow and steady!

Sunday morning yoga! All Level Yoga starts bright and early at 8:45 followed by Slow Flow Yoga at 10:30! Don't miss out ...
06/13/2026

Sunday morning yoga! All Level Yoga starts bright and early at 8:45 followed by Slow Flow Yoga at 10:30! Don't miss out on a yoga filled morning!

Saturday morning lineup!Core Stability - 8:30 Fit Stix - 9:30*Zumba is cancelled
06/12/2026

Saturday morning lineup!
Core Stability - 8:30
Fit Stix - 9:30
*Zumba is cancelled

Rise and shine with Jess at 6:30AM Align & Shine Yoga!
06/11/2026

Rise and shine with Jess at 6:30AM Align & Shine Yoga!

Join us for a high energy HIIT inspired FIT45 class at 5:30 tonight, followed by a relaxing Avita Yoga class at 6:30! *N...
06/11/2026

Join us for a high energy HIIT inspired FIT45 class at 5:30 tonight, followed by a relaxing Avita Yoga class at 6:30! *No virtual Zumba tonight

Rise and shine? NO, rise and stretch! Easy Stretch starts at 10:00AM!
06/10/2026

Rise and shine? NO, rise and stretch! Easy Stretch starts at 10:00AM!

Get ready for a high energy night at the studio! Kick Boxing - 5:30 Fit Sitx - 6:30
06/10/2026

Get ready for a high energy night at the studio!
Kick Boxing - 5:30
Fit Sitx - 6:30

There's nothing better than getting your workout done early in the morning and feeling energized for the rest of the day...
06/09/2026

There's nothing better than getting your workout done early in the morning and feeling energized for the rest of the day! Join Nicole for Easy Fit at 10:00 and get in a great workout before your day begins!

Its that time of the week...Yoga Night!! Bring the power and find stability in Power Yoga at 5:30. Channel your inner pe...
06/09/2026

Its that time of the week...Yoga Night!! Bring the power and find stability in Power Yoga at 5:30. Channel your inner peace and stillness in All Level Yoga starting at 6:30.

Start your morning off the right way and join us for not one, but two rejuvenating classes that will leave you feeling r...
06/08/2026

Start your morning off the right way and join us for not one, but two rejuvenating classes that will leave you feeling refreshed and ready to take on your busy day!
Easy Circuit - 8:45
Easy Stretch - 10:00

Address

621 S. Main Street
Williamstown, NJ
08094

Telephone

+18566931016

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