BSE Performance Coaching

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BSE Performance Coaching NASM Certified Personal Trainer - Performance Enhancement Specialist

Offering a personal training t

Come get your Saturday exercise done with me at Bootcamp at Vertex Performance at 11am… $25 for drop ins and $75 for 4 s...
02/01/2024

Come get your Saturday exercise done with me at Bootcamp at Vertex Performance at 11am… $25 for drop ins and $75 for 4 sessions! The link is in the comments to register

Starting this Saturday, I’ll be doing basketball training at !!!! I’m having 2 groups! Grades 5th through 7th at 9am a...
02/01/2024

Starting this Saturday, I’ll be doing basketball training at !!!! I’m having 2 groups! Grades 5th through 7th at 9am and Grades 8th through 12th at 10am. $35 for drop ins and 4 sessions for $100! Link is in the comments to register!!

Progress pics > The ScaleIt’s the first Monday of the New Year and a lot of us have fitness goals or are deciding to get...
02/01/2023

Progress pics > The Scale

It’s the first Monday of the New Year and a lot of us have fitness goals or are deciding to get back in the gym. My advice to you all is to start with an initial pic of yourself and track your progress with pictures and not the scale.

The scale can be tricky where your weight stays the same, but your body may be more toned or you even loss inches. And that’s normally a result of gaining muscle mass and losing fat mass.

Progress pics also will help with your nutrition habits because the camera will not lie about your eating habits. It will show that your habits are creating progress or you’ll have to make tweaks

please make it happen!
09/04/2021

please make it happen!

There’s something about buying new notebooks that helped get me focused on what I need to do. I can’t always think out w...
29/03/2021

There’s something about buying new notebooks that helped get me focused on what I need to do. I can’t always think out what I need to do so writing out a game plan or a blueprint gets me on the right track. The smaller notebook I write out what needs to be done daily. The bigger one I write out long term plans or just general ideas. As a h🏀🏀per I use them to track shot progress, or progress with drills. And working out to track my weights. But the notebook isn’t just limited to that. It can be any aspect in life if you find yourself struggling to stay on track you have a reference to go to create or stick to a blueprint.

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