Impact Fitness

Impact Fitness Fun, affordable fitness classes and personal training for all levels.First class is free for locals!

What’s the greatest stress relief at the end of a busy week? Try dancing with your friends! Join us tomorrow morning (Fr...
07/10/2025

What’s the greatest stress relief at the end of a busy week? Try dancing with your friends! Join us tomorrow morning (Friday) at 9 AM for a rockin’ dance fitness class. All levels are welcome. Don’t feel shy; everyone’s a beginner at some point.

Current and interested tai chi students! Check out these schedule announcements:1- we will have class this upcoming week...
06/21/2025

Current and interested tai chi students! Check out these schedule announcements:

1- we will have class this upcoming week. Monday 10am & Wednesday 7:15pm.

2- there will be no tai chi classes the first week of July. A lot of people will be out of town for the holiday, so it’s not the best timing to start a new form.

3- We will have a new form schedule! Same class times, but Monday morning will be more beginner focused as we start a brand new round of learning the 8 form. Wednesday night is still all-levels, but we will be learning the longer and more complex 28 form.

Please reach out if you plan to attend either class. Tai chi is free for dojo members; for non-members, class passes are available.

Starting this week!
02/16/2025

Starting this week!

Dogs & Dancing — what better way to spend a Saturday morning! The dance fitness (Zumba) begins at 10am, but come early t...
02/15/2025

Dogs & Dancing — what better way to spend a Saturday morning!

The dance fitness (Zumba) begins at 10am, but come early to meet K9 Hutch and his handler, purchase some cool merch, and mingle with friends. Light refreshments will be served.

This event is free and open to the public; donations are strongly encouraged.

All proceeds go directly to Paws of Honor.

Paws of Honor strives to provide K9 heroes of America with veterinary care and products at no cost to their owners.

Come out to meet K9 hero Hutch and his handler, dance with friends, and donate to support our American K9 heroes!

Note: if you are unable to attend but would like to donate, send us a message and we will make it happen!

Heads up! We have our normal class schedule with the exception of the dates below. 2/7-2/10- I’ll be going in a mini bir...
02/04/2025

Heads up! We have our normal class schedule with the exception of the dates below.

2/7-2/10- I’ll be going in a mini birthday getaway so no classes/clients.

2/15- The WISC is having a free Zumba pop up class with yours truly, Cris and Gabrielle Pressley. This class is open to the public— hope to see lots of familiar faces! 9am.

2/24- yoga stretch and meditation at 10am after Zumba. This will be a mat based class (no standing poses).

3/8- excited to announce our first fundraising event of 2025! We will be supporting Paws of Honor, an organization that helps retired K9 heroes get the support they deserve! K9 hero Hutch and his handler will be joining us. They’ve got some awesome merch that will be available for purchase, and we will be providing light refreshments and an energetic dance fitness workout. Admission is free- donations strongly encouraged and appreciated. Impact Fitness and Shorin Ryu Karate will march all donations dollar-for-dollar.

Here we go again! Sorry to say we have to close this morning. Everyone say safe and warm. ⛄️
01/22/2025

Here we go again! Sorry to say we have to close this morning. Everyone say safe and warm. ⛄️

While WJCC schools are on a 2-hour delay tomorrow, we will be operating under our normal schedule. See you on the dance ...
01/07/2025

While WJCC schools are on a 2-hour delay tomorrow, we will be operating under our normal schedule. See you on the dance floor tomorrow morning (Wednesday) at 9am!

Following the lead of our local schools, we will be closed tomorrow morning. Be safe and stay warm, y’all!
01/05/2025

Following the lead of our local schools, we will be closed tomorrow morning. Be safe and stay warm, y’all!

We’re heading into a new week AND a new year! There will be no classes on Wednesday January 1. Normal schedule otherwise...
12/29/2024

We’re heading into a new week AND a new year! There will be no classes on Wednesday January 1. Normal schedule otherwise.

Join us Saturday 1/4 @ 9am for a special event. 108 Sun Salutations to kick off 2025.

108 is a sacred number in yoga and other spiritual paths. Practicing 108 sun salutations can be meditative, a time for reflection, or simply a terrific workout.

Bring your own yoga mat and water. This practice involves getting up and down off the floor many times. We will break it up into 4 segments with a brief period of stillness in between each one, and finally ending with savasana and meditation.

Please allow at least 90 minutes in order to complete this practice.

RSVP not necessary but helpful! $5 drop in or class passes accepted.

#108 #2025

Merry Christmas to my Tribe! See you back on the dance floor Monday morning. 🌟
12/25/2024

Merry Christmas to my Tribe! See you back on the dance floor Monday morning. 🌟

Had 3 Marys and 3 Bobs in class today! Guess how many Rhiannons there were. 😘
12/09/2024

Had 3 Marys and 3 Bobs in class today! Guess how many Rhiannons there were. 😘

Address

410-D Lightfoot Road
Williamsburg, VA
23188

Opening Hours

Monday 9am - 10am
Tuesday 9am - 10am
Wednesday 9am - 10am
Friday 9am - 10am
6pm - 7pm

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