What are the opening hours?

Monday 5am - 1pm 4:30pm - 7:30pm Tuesday 5am - 1pm 4:30pm - 7:30pm Wednesday 5am - 1pm 4:30pm - 7:30pm Thursday 5am - 1pm 4:30pm - 7:30pm Friday 5am - 1pm 4:30pm - 7:30pm Saturday 8:30am - 12pm

CrossFit Wichita

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Wichita, KS
CrossFit Wichita

Wichita's 5★ gym — get strong, lose weight & dial in nutrition at any level. There is no tolerance for discrimination in CrossFit. - CrossFit CEO Eric Roza

We hold ourselves accountable to our members, owners, affiliates, and employees to actively reject all forms of bigotry in our community. This includes on the basis of age, race, gender, physical ability, religion and sexual orientation.

09/21/2026

What actually happens in an hour of CrossFit.

Three minutes on the whiteboard. A warm-up built around the day's workout. Then your coach teaches every movement before you do it.

Monday, Wednesday, Friday we lift, then a short-to-moderate workout. Tuesday, Thursday, Saturday there's no lifting and the workout runs longer.

Every day ends the same way: stretch, clean up, fist bumps, and a few minutes with your coach on how it went and what's next.

09/20/2026

Open Streets ICT today.

We put a bike out and people went for it. Kids, parents, folks who wandered over because they heard everyone yelling.

Some of the numbers were legit. All of it was fun.

Thanks Wichita. Great day.

ictopenstreets

09/18/2026

MEMBER HIGHLIGHT — Meet Marty 🎯

Before Marty walked through the door, he was sure he'd get made fun of.

"Walking in for the first time, I thought I'd get ridiculed or made fun of for being unfit and 'weak.' But I quickly learned it was the encouraging environment needed to get fit and strong."

He came anyway — and what he found surprised him more than anything.

"I was surprised by how much I'd like it, almost obsess over it. I wasn't raised to work out or be involved in sports. So to push myself — in my 30s, amongst others doing the same — yielded athletic results I never thought possible."

That's the CFW room — where people who weren't raised as athletes become them anyway. And where a first-day fear of being judged turns into a habit you can't shake.

His message to anyone scared to walk in:

"Barrel through the fear and just do it. You might surprise yourself too."

And the principle CrossFit has taught him — the one he'd tell anyone:

"CrossFit has taught me the principle of GRIT. Anything worth doing is hard, and hard ≠ bad. Some of the best things in life are difficult and uncomfortable. And you can do them."

👋 Come meet Marty — drop in for a free class.

09/17/2026

Monday, Wednesday, Friday we lift. Tuesday, Thursday, Saturday we go.

You show up. We coach you.

09/16/2026

Fitness isn’t one thing.

Getting stronger matters. Building muscle matters. Conditioning matters. Moving well matters.

The hard part isn’t knowing those things are important. The hard part is knowing how to put them together.

How much should you lift? When should you push the conditioning and when should you back off?

That’s where programming and coaching come in.

At CrossFit Wichita, you don’t walk in and figure out what you’re doing that day. Your training is already programmed. Your coach walks you through it, helps you choose the right weight, adjusts movements when needed, and makes sure the work matches the goal.

You don’t build the workout.
You don’t guess the weight.
You don’t need to know the movements.

You show up. We coach you.

Your goal doesn’t have to be CrossFit.

Lose fat. Build muscle. Get stronger. Move better. Have more energy.

CrossFit is how we’re going to help you get there.

MOVE. FUEL. GROW.

09/14/2026

The best program is the one that survives your actual life

09/11/2026

**MEMBER HIGHLIGHT — Meet Anna 🎯**

Anna doesn’t get nervous about the workouts anymore.

*”The only times I get nervous is when I have to get in front of a room full of people at a powerlifting competition. In my very first meet, I ended up being the first lifter on the squat platform in front of a crowd staring right at me — doing my first public lift ever.”*

She came up through the Derby Recreation Center, worked with a trainer to learn proper technique, and eventually landed at CFW — where Coach Jacob adds powerlifting programming, extra cardio, and nutrition coaching to what she was already building.

What surprised her wasn’t the training. It was what showed up.

*”I discovered that my muscles started to show as I dropped the weight that was hiding them. It’s very motivating, especially when people notice how much my body has improved over the last couple of years as I’ve become dedicated to strength training.”*

Her message to anyone scared to walk in:

*”Most people are into their own heads anyway while working out. There isn’t anything to be afraid of — most people aren’t paying any attention. Well, they sometimes pay attention when my trainer is yelling while I’m lifting something really heavy. Most people don’t expect a woman at my age and size to be moving such big weights.”*

This November, Anna is heading to **Las Vegas for the International Powerlifting League World Meet** — with a shot at setting a **world record** in her age and weight class.

She’s already got a pile of medals and multiple Kansas state records. Now she’s chasing the biggest one of her career.

👋 Come meet Anna — CFW member, record holder, world meet qualifier.

09/09/2026

Nine out of ten adults don’t eat enough vegetables.

Not “could eat more.” Don’t meet the recommendation, which is two to three cups a day.

So if you’re wondering where to start, start there. Not a meal plan. Not cutting anything out. Not tracking every gram.

Just get something green on the plate at two meals a day.

It sounds too simple to matter, which is why most people skip it and go straight to something complicated. Then they quit in three weeks and end up back here anyway.

Start here instead. It’s the one you’ll still be doing in March.

Save this.

09/07/2026

You can find a workout anywhere.

Someone who's actually watching you do it is a lot harder to come by.

Save this.

09/04/2026

MEMBER HIGHLIGHT — Meet Joel 🎯

Before Joel walked through the door, he thought every CrossFit class was going to be a contest.

"I had never experienced group fitness before. I was unfamiliar with many of the movements. And I thought every class was a contest. Those factors made me pretty nervous on my first day."

He came anyway — and it was the coaching that stopped him in his tracks.

"The coaches caught my attention immediately. I had imagined a 'sink or swim' environment, but the coaches were personable, knowledgeable, and gave attention to my specific needs and wellbeing. Having an awareness of market prices for personal training, I was blown away by what these coaches were truly giving us."

That's the CFW standard — coaches who treat every member like their most important client, every class.

His message to anyone scared to walk in:

"If you're interested in a structured, scientifically backed, well-rounded approach to fitness connected to a community of supportive people, look no further. Yes, it's an investment — but you're offered a lot more than a simple workout at CrossFit Wichita. What you do in the gym supports what matters beyond its walls. You'll gain way more than fitness. Not all gains are reflected in the mirror."

👋 Come meet Joel

Address

535 S Street Francis
Wichita, KS
67202

Opening Hours

Monday	5am - 1pm
	4:30pm - 7:30pm
Tuesday	5am - 1pm
	4:30pm - 7:30pm
Wednesday	5am - 1pm
	4:30pm - 7:30pm
Thursday	5am - 1pm
	4:30pm - 7:30pm
Friday	5am - 1pm
	4:30pm - 7:30pm
Saturday	8:30am - 12pm

Telephone

+13162028877

Website

https://crossfitwichita.com/

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